Breaking Free From Overwhelm

How To Strengthen Your Intuition And Save Your Life

"Intuition saved my life many times." There are a few things I can’t live without, and my intuition is one of them. My intuition has literally saved my life over and over again—but that wouldn’t be the case if I had spent intentional time developing my relationship with it. From guiding me through seasons of not knowing what to do to being the quiet voice that confirms what is true for me as I grow, my intuition has never failed me—and I want you to feel the same kind of assurance. I’m sharing ways to strengthen your relationship with your intuition today. You don’t want to miss this one....   Chapters 00:00 Understanding Intuition and Its Importance 03:06 Personal Stories of Intuition Saving Lives 06:51 Strengthening Your Intuition: Practical Steps 13:39 Engaging with Your Intuition: Questions to Consider Resources Visit the website: nakeiahomer.com [http://nakeiahomer.com] Work with me: https://nakeiahomer.com/work-with-me [https://nakeiahomer.com/work-with-me] Email your questions to thepodcast@nakeiahomer.com [thepodcast@nakeiahomer.com] For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ [https://amzn.to/4naRufK] Cover Art: Alafia Haus [https://ilealafia.co/] Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Breaking Free From Overwhelm

“I give. I give. I give—and I get nothing in return.” If you feel like the weight of the world is on your shoulders… If you have been struggling to keep up with your life… If you lack the words to describe how you’ve been feeling lately… You could be experiencing what we are going to dive into today: Overwhelm. In this episode, I am sharing the four things I just did to free myself from what I now know was overwhelm. I feel so much lighter, supported, and grounded—and you deserve to feel this way, too. Chapters 00:00 Understanding Overwhelm 05:11 Healing from Overwhelm 11:02 Practical Steps to Overcome Overwhelm Resources Visit the website: nakeiahomer.com [http://nakeiahomer.com] Work with me: https://nakeiahomer.com/work-with-me [https://nakeiahomer.com/work-with-me] Email your questions to thepodcast@nakeiahomer.com [thepodcast@nakeiahomer.com] For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ [https://amzn.to/4naRufK] Cover Art: Alafia Haus [https://ilealafia.co/] Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How To Find Your People

"Love the people who love you." You are not meant to go through life alone. You need the five kinds of people we are going to talk about today—plus a few others. You may be rolling your eyes because of your relationship history. Breakups, family drama, and being exhausted by the relationship you have with yourself may have tempted you to give up on love and deep connection. But I have some thoughts that may help. If you have struggled to find your people in the past, this episode will change that.   Chapters 00:00 The Importance of Relationships 06:20 Mirroring Relationships: Self and Others 12:50 Finding Your People 18:30 The Value of Connection and Self-Love Resources Visit the website: nakeiahomer.com [http://nakeiahomer.com] Work with me: https://nakeiahomer.com/work-with-me [https://nakeiahomer.com/work-with-me] Email your questions to thepodcast@nakeiahomer.com [thepodcast@nakeiahomer.com] For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ [https://amzn.to/4naRufK] Cover Art: Alafia Haus [https://ilealafia.co/] Photography: Drea Nicole       Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Courage To Grieve

“We must be vulnerable enough to express what loss has done to us.” I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey. This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief, including its emotional impact, responses, the different types of grief, and the importance of embracing the grieving process for healing and growth.   Chapters 00:00 Understanding Grief Beyond Loss 10:25 The Courage to Grieve 20:17 Navigating the Process of Grieving 25:16 Nine Phases of Grief 38:54 Embracing Healing Through Grief   Resources Visit the website: nakeiahomer.com [http://nakeiahomer.com] Work with me: https://nakeiahomer.com/work-with-me [https://nakeiahomer.com/work-with-me] Email your questions to thepodcast@nakeiahomer.com [thepodcast@nakeiahomer.com] For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ [https://amzn.to/4naRufK] Cover Art: Alafia Haus [https://ilealafia.co/] Photography: Drea Nicole         Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ask Nakeia: Am I Failing?

“You will feel like you are failing whenever you are not fed.” This week, we get into a question that you may relate to if you have ever felt like you were failing at life. I have this theory that you will not only feel like a failure, but you will fail if you are not fed in four important areas of your life. Tune in to learn all about what I mean by “fed” and what you can do, over the next two weeks, to go from feeling like you are failing to feeling like you have it all together.   Chapters   00:00 Introduction to the Ask Nakeia Series 01:01 Understanding Feelings of Failure 03:13 The Importance of Self-Care 06:08 Feeding Yourself Physically 12:08 Emotional Wellness Practices 17:25 Nurturing Spiritual Health 19:40 Mental Stimulation and Growth  Resources Visit the website: nakeiahomer.com [http://nakeiahomer.com] Work with me: https://nakeiahomer.com/work-with-me [https://nakeiahomer.com/work-with-me] Email your questions to thepodcast@nakeiahomer.com [thepodcast@nakeiahomer.com] For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ [https://amzn.to/4naRufK] Letter Peak App - https://apps.apple.com/us/app/letter-peak/id123456789 [https://apps.apple.com/us/app/letter-peak/id123456789] Research on Love - Harvard Review - https://hbr.org/2023/01/the-science-of-love [https://hbr.org/2023/01/the-science-of-love] Cover Art: Alafia Haus [https://ilealafia.co/] Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]