Our ONE YEAR Podcastiversary!!

Summer Expectations

Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining. In this episode of I Just Sat Down, we’re talking honestly about the pressure and expectations that come with summer motherhood, from trying to create the “perfect” summer for your kids to managing schedules, finances, routines, guilt, and burnout. If summer has ever left you feeling overstimulated instead of relaxed, this conversation is for you. In this episode we discuss: The pressure to make summer magical Social media vs. real life summer experiences Financial stress during summer break Mom guilt and comparison Burnout from constant planning and caregiving Giving yourself permission to slow down Summer does not have to be perfect to be meaningful! Follow, share, and send this episode to another mom who needs the reminder that doing your best is enough. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Our ONE YEAR Podcastiversary!!

Episode 39 Our ONE YEAR Podcastiversary 🎉 We cannot believe it’s been one full year of podcasting together! In this special podcastiversary episode, we’re reflecting on the moments that shaped us, the conversations that challenged us, the laughs we didn’t expect, and the growth that happened both behind the mic and in real life. From messy motherhood moments to healing conversations, burnout, boundaries, identity shifts, and everything in between, this podcast became more than just a show. It became a space to sit down honestly, breathe for a second, and remember that none of us are doing this alone. In this episode we’re talking about: How the podcast started What surprised us most this year The hardest parts of showing up consistently Favorite episodes and guest moments What we’ve learned about motherhood, healing, and ourselves What’s next for the podcast Whether you’ve been here since episode one or you’re just joining us now, thank you for being part of this journey. Truly. We’re so glad you decided to sit down with us! Love, Krystal and Desi NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Quantum Healing in Motherhood with Intergalactic Goddess Kristen Dorion

In Episode 38, we sit down with Intergalactic Goddess Kristen Dorion for a conversation that goes far beyond the everyday realities of motherhood. Together, we explore healing on a deeper level, from energy shifts and intuition to breaking generational patterns and reconnecting with yourself as a woman and Mother. This episode dives into the idea that healing isn’t always linear, and motherhood has a way of awakening parts of us we didn’t even know needed attention. Kristen shares her experience with quantum healing, spiritual growth, nervous system awareness, and learning how to trust your inner knowing while navigating the chaos of parenting and life. Whether you’re spiritually curious, deep in your healing journey, or simply craving a conversation that feels expansive and empowering, this episode invites you to think differently about healing, motherhood, and the energy we carry. You can find Kristen on IG @intergalactic.goddess and https://intergalacticgoddess.com/ NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Mother's Day Expectations

Mother’s Day can hold so much beauty, but also so much pressure. In this episode of I Just Sat Down, we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental load to disappointment, comparison, grief, overstimulation, and the pressure to make the day “perfect,” this conversation creates space for the honest side of motherhood that often goes unspoken. Whether you’re a mom craving rest, a daughter navigating complicated family dynamics, or someone feeling unseen during a day that’s supposed to feel joyful — this episode is for you. We talk about: The pressure and emotional expectations surrounding Mother’s Day Why many moms end the day feeling exhausted or disappointed The mental load mothers carry behind the scenes Healing the need for perfection in motherhood Creating more realistic, meaningful expectations Giving yourself permission to feel what’s real This episode is your reminder that motherhood does not need to look perfect to be meaningful. Take a breath, sit down with me, and let’s have the conversation many mothers are quietly carrying. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Perimenopause Chat with Angie

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for. We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity. If you’ve been feeling “off,” overwhelmed, or just not like yourself lately… this episode will help you feel seen, validated, and supported. In This Episode, We Talk About: - What perimenopause and menopause actually is (and when it can begin) - Common symptoms that often go unrecognized - Hormonal changes and their impact on our health - Why so many women feel dismissed or unheard - Navigating changes in your body with compassion - Simple ways to start supporting yourself through this phase A Gentle Reminder: Perimenopause isn’t something to “fix”, it’s something to understand and move through with support. You’re not alone in this, even if it feels like it. Connect with Angie: angie@thewomenswellnesshub.com and on Instagram @angelahollinshead.rn Loved This Episode? Make sure to follow, share with a friend, and leave a review, it helps more women find these conversations and feel less alone. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX