The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health

Unmuted: Amber’s Story of Growth, and the Power of Being an Introvert

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend In this week’s episode of I Need a Friend, I chat with Amber—host of the Introverts Unmuted podcast. We dive into what it’s like to be introverted in an extroverted world, how she found her voice through podcasting, and what motherhood has taught her along the way. Amber also opens up about the heartbreaking loss of her mom and the journey of healing. We talk about mental health, coping with grief, and how she’s created a personal “time out” spot to escape and reset during stressful times. This conversation is a powerful reminder that you can be quiet and still make noise, soft and still strong. If you’re loving the podcast so far, please share it with your friends & family 🫶 Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday! 🎙️ Pod Guest: Instagram: @theamberhansel 🎶 Music written and produced by: Spotify: @JFZT 📲 Podcast Instagram: @ineedafriendpod 💬 Mentioned in pod: @introvertsunmuted

The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend In this week’s episode of I Need a Friend, I’m joined by Kreigh—an old friend and a talented artist who isn’t afraid to get real. We dive deep into mental health, the grieving process after the loss of his father, and the complex emotions that come with healing. It’s a raw and heartfelt conversation about grief, growth, and the power of self-expression through creativity. Enjoy listening to my friend, Kreigh. ⸻ Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday! 🎙️ Pod Guest: Instagram: @kreighshelton 🎶 Music written and produced by: Spotify: @JFZT 📲 Podcast Instagram: @ineedafriendpod 💬 Mentioned in pod:

Being Your Authentic Self: Julian’s Take on Mental Health & Music

This week on I Need a Friend, I sit down with Julian—a stranger I met on Threads who quickly became a friend. We chat about his journey into music later in life, the healing power it’s had on his mental health, and how it helped him reconnect with his dad and family. Julian also shares about his own podcast, Loves Music, and his refreshing take on staying true to your authentic self. One of my favorite moments? When he talked about how life happens in seasons—a reminder to lean into wherever you are right now. If you’re loving the podcast so far, please share it with friends and family. You never know who might need to hear these stories. 🎙️ Episode streaming now on all platforms! 📲 Link in bio to listen + book a guest spot 🎙️ Pod Guest: Instagram: @julianjones417 🎶 Music written and produced by: Spotify: @JFZT 📲 Podcast Instagram: @ineedafriendpod 💬 Mentioned in pod: Book: The Pain You Choose https://amzn.to/4jQSNiC Podcast: Loves Music https://open.spotify.com/show/3QB19Dk8V29RwqWDddeq89?si=0GieFyQ2StWNXe7EvJA2zQ Pod manager: @intentionaledit Please note: If you or someone you know is struggling with mental health, you are not alone. Don’t hesitate to reach out to someone you trust or speak with a mental health professional. Resources are linked in the show notes. 💚 #ineedafriendpod #mentalhealthawareness #podcastrecommendation #musicandmentalhealth #authenticity #threadscommunity #mentalhealthmatters #lifeseasons #strangerstofriends

I’m Proud of You: A Candid Conversation with Danielle on Mental Health and Moving Forward

In this week’s episode of I Need a Friend, I sit down with Danielle—a stranger I met on Threads—who opens up about her journey living with major depressive disorder and generalized anxiety. She shares what it took to walk away from a narcissistic ex, how she manages her mental health day to day, and the tools she leans on when things get tough. We also bond over our shared love for dogs, which brought a little levity and a lot of heart to this conversation. Her honesty and strength made a lasting impact on me, and I’m grateful to share her story with you. Enjoy listening to my now friend, Danielle. Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday! 🎙️ Pod Guest: Instagram: @dani_gurl88 🎶 Music written and produced by: Spotify: @JFZT 📲 Podcast Instagram: @ineedafriendpod 💬 Mentioned in pod: Peer Support Specialist Information https://www.naadac.org/ncprss Please note: This episode may include discussions related to mental health diagnoses and personal struggles. If you or someone you know is struggling, please reach out to someone you trust or contact a mental health professional. You are not alone.

My Illness Doesn’t Define Me: Angela on Telling Her Story & Helping Others Heal

In this week’s episode of I Need a Friend, I sit down with Angela—a stranger I met on Threads—who shares her powerful story of resilience. From being diagnosed with a mental health illness at a young age to the emotional relief of finally receiving the right diagnosis, Angela’s journey is one of strength, self-advocacy, and hope. She opens up about the battles she’s faced, the healing she’s found, and how she’s now using her story to help others feel less alone. Our conversation was so impactful, it even inspired me to take a step forward in my own mental health journey and sign up for therapy. Enjoy listening to my now friend, Angela. ⸻ Follow us on Instagram @ineedafriendpod! New episodes drop every Tuesday & Friday! 🎙️ Pod Guest: Instagram: @angielala42 🎶 Music written and produced by: Spotify: @JFZT 📲 Podcast Instagram: @ineedafriendpod 💬 Mentioned in pod: Psychology Today https://www.psychologytoday.com/us Please note: This episode may include discussions related to mental health diagnoses and personal struggles. If you or someone you know is struggling, please reach out to someone you trust or contact a mental health professional. You are not alone.