Lorrie Freitas: The Healing Power of Music and Community

Melchor Sahagun III: The Power of Reframing Your Thoughts

In this engaging conversation, Melchor Sahagun III shares his personal journey of overcoming addiction, emphasizing the power of the mind and the importance of community support. He discusses the role of reframing thoughts in recovery, the impact of neurodivergence on addiction, and the significance of creative expression through music and poetry. Keywords addiction, recovery, mental health, poetry, community support, reframing thoughts, neurodivergence, forgiveness, creativity, personal growth, Stevie Wonder, Central Valley, mental health, social change, poetry, personal growth, relationship anarchy, compassion, Ireland, art

Ramon Villalobos: Definitely Good Enough for Marvel

Join Trish and Tara for this insightful interview with local artist and illustrator Ramon Villalobos. Ramon shares about his path into drawing comics and how his High School Art teacher encouraged him to pursue a career in art. Ramon breaks down the art of creating comics and shares about the doubts that surfaced the first time Marvel reached out to work with him.

Kay LaShell: Healing the Homegirl in Progress

Join Trish and Tara for this powerful episode on healing and community with Reiki master healer Kay LaShell. Segments include: Opening riff, Kay LaShelle interview and I quit story, Lick it or Kick it, 3 Things we Learned

Unleashing the Bad Bitch Within: Cristina La Poeta's Journey

In this engaging conversation Trish and Tara interview Cristina Sandoval, local poet and author of 'We Need Bad Bitches'. Cristina shares her journey of self-discovery and empowerment through poetry and self-publishing. She discusses the importance of embracing one's inner 'bad bitch' and not allowing others to define your worth. The dialogue explores the creative process, the challenges of self-publishing, and the significance of community support in the arts. They discuss personal growth, the challenges of neurodivergence, and the significance of embracing one's uniqueness. Cristina's insights provide valuable lessons on self-worth, creativity, and the healing power of storytelling. Chapters 00:00 Introduction to Christina and the Podcast's Mission 02:40 The Importance of Community in Writing 03:56 Mental Health and Neurodivergence 06:12 Listener Engagement and Podcast Growth 06:58 Introduction to Cristi La Poeta 09:26 Defining a 'Bad Bitch' 11:57 Reclaiming Power and Identity 14:16 Cultural References and Personal Stories 14:33 Embracing Your Inner Bad Bitch 18:33 The Power of Community and Role Models 23:04 Capturing Moments: The Writing Process 28:28 Advice to My Younger Self 31:13 Navigating Neurodivergence and Burnout 32:43 Embracing Authenticity and Self-Acceptance 34:51 The Challenges of Neurodivergent Life 36:30 Rejection Sensitivity and Its Impact 37:42 Building Inclusive Communities for Neurodivergent Individuals 37:57 Encouragement for New Writers 42:26 The Influence of Central Valley on Writing 47:01 Cristina's Quit Story: A Journey of Self-Discovery 50:06 Defining Self-Worth: Quitting External Validation 51:47 The Impact of Mindset: Overcoming Negative Thought Patterns 55:09 Recognizing Patterns in Relationships: Trusting Your Instincts 58:16 Celebrating Self: The Power of Bad Bitches 01:00:21 Rapid Fire: Lick It or Kick It Segment 01:01:53 Bird Enthusiasts Unite 01:03:55 LARPing: A Fun Exploration 01:06:20 The Love for Physical Music/Media 01:08:07 Culinary Traditions: Caldo and Summer Soups 01:09:32 Melon Debate: Cantaloupe vs. Honeydew 01:11:10 Navigating Parenthood and Sensitivities 01:12:06 Connecting with Cristi La Poeta 01:14:26 Reflecting on the Journey 01:14:59 Lessons Learned and Personal Growth

Lorrie Freitas: The Healing Power of Music and Community

In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection. Chapters 00:00 The Journey of Quitting and Self-Discovery 16:35 The Impact of Quitting on Personal Growth 19:11 Navigating Mental Health Trends and Changes 26:28 Therapeutic Techniques and Approaches 32:18 Using Play Therapy to Address Trauma 34:30 The Nature of Change and Personal Growth 36:28 The Intersection of Improv and Therapy 43:14 The Joy of Music and Ukulele 47:42 Practical Tips for Managing Anxiety and Depression 51:33 Fun and Games: Lick It or Kick It 56:44 The Challenges of Insurance 58:17 Authenticity in Childhood 59:07 Fun Facts About the Ukulele