66 - Journaling with Spirit: How to begin and trust what comes through

Meditation: "Meet Your Spirit Guides"

Join Cheryl in this guided meditation designed to deepen your connection with your inner light, release stress, and communicate with your guides or loved ones. Perfect for cultivating peace, love, and spiritual awareness. Key Topics Inner light and spiritual connection Relaxation techniques and breathing exercises Communication with guides and loved ones Visualization of peaceful places and symbols

Meditation: "Balancing Your Chakras for Inner Peace and Clarity"

This meditation guides you through a calming journey across the chakras, helping you connect with your inner light, release negativity, and embrace your spiritual power. Perfect for grounding, relaxation, and spiritual renewal. key topics Chakra meditation and visualization Connecting with the crown, brow, throat, heart, solar plexus, sacral, and root chakras Techniques for releasing negativity and embracing light The importance of breath and visualization in meditation Spiritual grounding and self-love

Meditation: "Sitting in the Power"

This recorded Sitting in the Power meditation gently guides you back to your breath, your heart, and your light. Through intentional breathing and full-body relaxation, you are invited to release the noise of the day, let go of judgment and doubt, and connect with a source of unconditional love and healing light. In this space, there are no rules — only nourishment, trust, and peace. Set an intention. Ask for guidance. Receive healing. Then return grounded… yet glowing. You can come back to this light anytime. If it feels light, it’s right. Blessings on your journey. ✨

66 - Journaling with Spirit: How to begin and trust what comes through

Journaling is not about doing it right. It is about capturing how spirit is already speaking to you. In this episode, Cheryl shares simple and practical ways to begin a spiritual journal, from notebooks and voice memos to digital entries and bullet points so that you can gather your signs, dreams, nudges, and psychic impressions in one meaningful place. She explains how journaling strengthens intuition, deepens trust in spirit, and reveals patterns that often go unnoticed. Cheryl also shares a powerful personal story about a journal entry that validated itself five years later. If you have been wanting to record your spiritual experiences but feel unsure where to begin, this episode will guide you toward a journaling style that feels light and right for you.

65 - Discovering Your Strongest Psychic Ability: Finding the Clair That Speaks to You Most

In this foundational episode, Cheryl guides you into the heart of your spiritual connection by helping you uncover your strongest psychic ability, your strongest clair. Whether it’s clear seeing, hearing, feeling, or knowing, each of us is born with a unique spiritual superpower that mirrors our human senses. Cheryl explains why identifying your strongest clair is the key to building spiritual confidence, deepening communication with spirit, and recognizing messages that arrive without a natural source. Through personal stories, simple entry-level practices, and her CAR method — Clear, Ask, Receive — Cheryl shows you how to quiet the human chatter, tune into subtle guidance, and notice how spirit is already speaking to you every day. You’ll learn the difference between intuition and imagination, how blended clairs work, and how to begin validating what you receive with trust instead of fear. If you've ever wondered How do I know when spirit is connecting with me? This episode opens the doorway. Stay tuned through the end as Cheryl previews next week’s episode on the power of journaling for spiritual development. If it feels light, it’s right. ✨