10 Running Tips & Takes | Becoming a Longer Distance Runner

Little Sister Diaries: Jessie’s Solo Pod

Welcome back IYC fam! Join Jessie in her commute home with a from-the-car pod, diving into childhood perspectives at the youngest & a little sister. Cheers 🥂

10 Running Tips & Takes | Becoming a Longer Distance Runner

The first solo pod - running tips and advice from not being able to run over 3 miles, to becoming a longer distance runner - enjoy!

It’s 2024 and we are illiterate | NEW YEARS EPISODE

Happppppy new year!! We are excited for 2024 and glad to kiss 2023 goodbye. Join us as we recap our year ->

Beauty Qualms and Almond Moms

Hey pod friends! Here is a topic Rachael and Jessie have often as sisters, and wanted to bring it to the studio. Trigger warning for some topics around weight, food, eating disorders. Love y’all!

AHH! Friday the 13th in North Carolina

Tricks Treats and Trips 🕯🎃🕸🦇🖤🥀🌙🍁