Dr. Siri Knows Good Therapy Ends

Eric Bellinger Knows Men Cry Too

In this episode of If You Knew Better, Amber Grimes sits down with Eric Bellinger for a powerful conversation about emotional safety, vulnerability, and the foundations of healthy relationships. Eric reflects on how grief shaped his emotional journey [03:04], the impact of family dynamics on the way he learned to express feelings [05:58], and the importance of setting relationship standards rooted in trust and communication [09:03] [11:54]. The discussion also explores masculinity and emotional openness [15:13], the role of compromise in long-term partnerships [17:59], and how growth and change can strengthen relationships over time [20:54]. The conversation deepens into the transformative power of vulnerability [24:02] [27:58], navigating emotional safety and trust [30:45], and how grief can become a catalyst for personal growth [32:56]. Eric shares how music became an outlet for expressing emotions [35:21], the role therapy played in his self-awareness journey [39:12], and how fatherhood reshaped his understanding of masculinity [41:29]. Through honest reflections on emotional awareness, reciprocity, and supporting loved ones [48:38] [50:05], Eric offers valuable insight into building stronger relationships, embracing vulnerability, and celebrating fatherhood through both life and music [51:28].  Follow Amber Grimes on Instagram: @ambergrimes [https://www.instagram.com/ambergrimes] Follow Eric Bellinger: @ericbellinger [https://www.instagram.com/ericbellinger/] Get Amber's Newsletter on Substack [https://substack.com/@withambergrimes] Watch This Episode on Youtube Thursday at 6pm ET  [https://youtube.com/@iykbetter?si=WMEDSWNJOsxlRkD0] Follow Amber's Book Club [https://www.instagram.com/ambersbookclub/] Get Amber's Book Club Merch  [https://ambersbookclub.com/collections/hats] Read Amber's Favorite Books [https://a.co/d/01GreLFP] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Amber Knows Emotions Are Temporary But Decisions Are Permanent

In this deeply personal episode of If You Knew Better, Amber Grimes reflects on the life lessons hidden within her tattoos, using each piece of ink as a marker of growth, grief, love, and self-discovery. From navigating the weight of loss and the emotions that inspired early tattoo decisions [02:54] to lessons learned from impulsive choices in relationships [05:50], Amber explores how significant moments have shaped her perspective over time. She also discusses the illusion of covering up pain rather than addressing it [09:09], the meaning behind friendship tattoos and evolving relationships [11:58], and the temporary nature of trends and external validation [14:53]. The conversation expands into the role boredom can play in poor decision-making [18:12], the story behind her final tattoo and the wisdom passed down from her parents [21:09], and the importance of embracing mistakes as part of the human experience [24:01]. Through vulnerability, humor, and self-reflection, Amber shares valuable insights on personal growth, self-awareness, and the lessons that come from living, learning, and trusting the journey. This episode serves as a reminder that every scar, story, and mistake can become a meaningful part of who we are. Follow Amber Grimes on Instagram: @ambergrimes [https://www.instagram.com/ambergrimes] Get Amber's Newsletter on Substack [https://substack.com/@withambergrimes] Watch This Episode on Youtube Thursday at 6pm ET  [https://youtube.com/@iykbetter?si=WMEDSWNJOsxlRkD0] Follow Amber's Book Club [https://www.instagram.com/ambersbookclub/] Get Amber's Book Club Merch  [https://ambersbookclub.com/collections/hats] Read Amber's Favorite Books [https://a.co/d/01GreLFP] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ravie B Knows Your 30's Are The Best Thing That Will Ever Happen To You

In this episode of If You Knew Better, Amber Grimes sits down with Raven B. Varona for an honest conversation about self-discovery, healing, and navigating the transition from your 20s into your 30s. Together, they reflect on embracing change and personal evolution [00:00], the lessons, regrets, and realizations that shape adulthood [02:56], and the importance of asking deeper questions about purpose and fulfillment [05:48]. The discussion explores relationships and expectations [09:06], finding your voice and trusting yourself [14:50], and how loss can become a catalyst for growth and transformation [18:05]. They also highlight the value of community [21:00] and the need to redefine success and self-worth beyond external validation [23:49]. The conversation expands into purpose, creativity, and the lifelong journey of becoming your most authentic self. Raven opens up about finding meaning amid chaos [31:32], evolving her sense of purpose through self-discovery [34:07], and recognizing patterns of co-dependency while learning to make decisions with confidence [38:19]. She also discusses the role of therapy and self-reflection [40:41], the power of play and creativity in adulthood [43:14], and the importance of managing inner dialogue and self-talk [51:51]. Through vulnerability and insight, this episode offers a powerful perspective on personal growth, emotional wellness, and creating a life that aligns with who you truly are.  Follow Amber Grimes on Instagram: @ambergrimes [https://www.instagram.com/ambergrimes] Follow Ravie B: @ravieb [https://www.instagram.com/ravieb/] Get Amber's Newsletter on Substack [https://substack.com/@withambergrimes] Watch This Episode on Youtube Thursday at 6pm ET  [https://youtube.com/@iykbetter?si=WMEDSWNJOsxlRkD0] Follow Amber's Book Club [https://www.instagram.com/ambersbookclub/] Get Amber's Book Club Merch  [https://ambersbookclub.com/collections/hats] Read Amber's Favorite Books [https://a.co/d/01GreLFP] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr. Siri Knows Good Therapy Ends

In this episode of If You Knew Better, Amber Grimes sits down with Dr. Siri Sat Nam Singh for a powerful conversation about therapy, emotional healing, and personal transformation. Together, they unpack the purpose of therapy [00:00], the journey of finding the right therapist [03:06], and the idea that therapy can evolve or even come to an end as growth occurs [06:02]. Dr. Siri also explores the importance of empathy and authentic connection within the therapeutic process [08:51], while discussing emotional growth through reframing perspectives [11:48], balancing the heart and mind [14:55], and understanding gender dynamics in healing spaces [18:12]. The conversation expands into intuition, relationships, and emotional expression, highlighting the balance between masculine and feminine energies [31:36] [35:01] and the importance of communication and vulnerability in healthy connections [39:50] [43:39] [48:58]. Dr. Siri also reflects on navigating personal change and growth [55:01] while addressing the future of therapy in an increasingly technology-driven world [01:01:00]. Blending mental health insight with spiritual wisdom, this episode offers a thoughtful guide for anyone seeking deeper healing, stronger relationships, and a more intentional connection to themselves.  Follow Amber Grimes on Instagram: @ambergrimes [https://www.instagram.com/ambergrimes] Follow Dr. Siri: @drsirinow [https://www.instagram.com/drsirinow] Get Amber's Newsletter on Substack [https://substack.com/@withambergrimes] Watch This Episode on Youtube Thursday at 6pm ET  [https://youtube.com/@iykbetter?si=WMEDSWNJOsxlRkD0] Follow Amber's Book Club [https://www.instagram.com/ambersbookclub/] Get Amber's Book Club Merch  [https://ambersbookclub.com/collections/hats] Read Amber's Favorite Books [https://a.co/d/01GreLFP]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

If You Knew Better: Jason Lee Knows the Truth About Influence and Fame

The Black Effect Presents... If You Knew Better with Amber Grimes! In this episode of If You Knew Better, Amber Grimes sits down with Jason Lee, founder of Hollywood Unlocked, for an honest conversation about personal growth, accountability, and evolving beyond public perception. Jason reflects on his journey from controversy to clarity, discussing the impact of reality TV on identity [09:09], the challenges of navigating public criticism [05:47], and how strategic chaos helped shape his business success [11:47]. He also opens up about ownership, influence, and authenticity [15:03] [17:57], while sharing insights on therapy, sobriety, and learning to regain control over his personal life [20:49]. The conversation deepens into responsibility, faith, and the importance of using influence with intention. Jason discusses relationships, accountability, and the illusion of control [29:09] [33:47], while emphasizing how resilience, purposeful partnerships, and self-awareness have transformed his outlook [37:36] [45:44]. From building a media empire to inspiring the next generation [50:00], this episode explores the balance between ambition and healing, offering a powerful perspective on growth, redemption, and becoming more intentional in both business and life.  Follow Amber Grimes on Instagram: @ambergrimes [https://www.instagram.com/ambergrimes] Follow Jason Lee:  @theonlyjasonlee  [https://www.instagram.com/theonlyjasonlee] @hollywoodunlocked [https://www.instagram.com/hollywoodunlocked] Get Amber's Newsletter on Substack [https://substack.com/@withambergrimes] Watch This Episode on Youtube Thursday at 6pm ET  [https://youtube.com/@iykbetter?si=WMEDSWNJOsxlRkD0] Follow Amber's Book Club [https://www.instagram.com/ambersbookclub/] Get Amber's Book Club Merch  [https://ambersbookclub.com/collections/hats] Read Amber's Favorite Books [https://a.co/d/01GreLFP]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.