92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!

92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!

HIII 🫶 Today’s episode is a raw catch-up on life lately — moving to Toronto alone, rebuilding my routines, getting back into fitness, dating in big cities, content creation, side quests, solo traveling, career growth, and honestly… just figuring life out at 28. This year has stretched me in ways I didn’t expect, but I finally feel like I’m getting my spark back ✨ !! In this episode we talk about: * Moving out alone for the first time * Rebuilding discipline after falling off routine * My summer fitness cut plan * Content creation & identity * My approach to dating (& big city dating!) * Side quests, travel, and big city life * Enjoying the process instead of obsessing over outcomes * Getting back into alignment If you’re in a season of reinvention, rebuilding, or trying to rediscover yourself again, this one’s for you 💛 --- ⊹ LINKS ⊹ * 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/megkuang/] * 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind [https://megkuang.substack.com/] * 🎵 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@megkuang] * 🎀 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ [https://megkuang.notion.site/Meg-Kuang-4138e65756b947bfa4c7bf8f69bcc0ff] --- ♡ SUPPORT ♡ * Leave me a rating/review ★★★★★ * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠ [https://podcasters.spotify.com/pod/show/musingswithmeg/support]

91. How to stop the self-sabotage and ACTUALLY get who & what you want

How do you take back your power and become a MAGNET for the people and things you desire?! Most people self-sabotage by their *own* beliefs — let's solve this. Join Lalita (@lalitasii) [https://www.instagram.com/lalitasii/] and I to talk: * How to reclaim your power & know your worth * How to take people off the pedestal and date confidently * Self-worth, standards, and unshakable confidence * How to become magnetic and foster true self-love * Victim mentality vs radical responsibility * How to break the habit of being yourself * How to reprogram your identity * + MORE I hope this conversation gets you to understand, internalize, and ACT in accordance to your true self-worth, the way that it did for me. <3 --- ⊹ LINKS ⊹ * 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/megkuang/] * 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://megkuang.substack.com/] * 🎵 TikTok: ⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠ [https://www.tiktok.com/@megkuang] * 🎀 ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ [https://megkuang.notion.site/Meg-Kuang-4138e65756b947bfa4c7bf8f69bcc0ff] --- ♡ SUPPORT ♡ * Leave me a rating/review ★★★★★ * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠ [https://podcasters.spotify.com/pod/show/musingswithmeg/support]

90. Things I'm struggling with right now (your late 20s are effin' hard)

Uncertainty. Pressure to succeed. Self-inflicted timelines. Imposter syndrome. Losing friends. Moving cities. Aging parents. Insecurities. Feeling behind. And of course, bills. All while I'm sitting on a box because I haven't built my chair yet. In my new apartment. All. Alone. I just turned 28, and things are effin' hard. I don't want to sugarcoat my struggles and pretend everything's amazing when I'm secretly trying to hold it all together. And if there's anything I know about the late twenties from personal experience and my very own friends going through it in diff flavours... it's that this isn't uncommon. But everything will be okay. This episode is an outpour of vulnerability. I hope it makes you feel less alone. :) --- ⊹ LINKS ⊹ * 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/megkuang/] * 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://megkuang.substack.com/] * 🎵 TikTok: ⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠ [https://www.tiktok.com/@megkuang] * 🎀 ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ [https://megkuang.notion.site/Meg-Kuang-4138e65756b947bfa4c7bf8f69bcc0ff] --- ♡ SUPPORT ♡ * Leave me a rating/review ★★★★★ * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠ [https://podcasters.spotify.com/pod/show/musingswithmeg/support]

89. I posted content every day for 30 days. Here's what I learned.

#ExposureTherapy #FindingYourBrand If you've been wanting to post content and grow your personal brand... this one's for YOUUU. I've been posting IG Reels for the past month and a half, and though my goal was platform growth, it also took me on a WHOLEE personal growth journey — overcoming fears, revealing strengths, and rewiring the whole way I view content and expression. I share my raw reflections here, incl: * How posting on IG became my most intense form of exposure therapy * The mindset shift that helped me reframe judgement for GOOD * What "failing publicly" taught me about confidence, growth, and self-trust * How I learned to see haters as a sign you're doing something right * Why trying to pick a "niche" burnt me out — and what clicked instead * How to create content as a multi-faceted person * How to balance authenticity with growth * Why expression is the ultimate cure to depression (I didn't have depression but you know!!) ...and this is just the beginning. Wherever you are in your journey — I'm rooting for you!!! :) --- ⊹ LINKS ⊹ * 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/megkuang/] * 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://megkuang.substack.com/] * 🎵 TikTok: ⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠ [https://www.tiktok.com/@megkuang] * 🎀 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ [https://megkuang.notion.site/Meg-Kuang-4138e65756b947bfa4c7bf8f69bcc0ff] --- ♡ SUPPORT ♡ * Leave me a rating/review ★★★★★ * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠ [https://podcasters.spotify.com/pod/show/musingswithmeg/support]

88. My autumn arc: how losing myself forced me to finally find myself

If I told my January 2025 self everything that happened this year, she would definitely have a heart attack. Because after an amazing 8 months of travels and highs, my life got shaken up. "Who's writing my life script?" I kept asking. Oh yeah, it's God. And I asked him to force me on my highest timeline, so He answered my prayers — painfully. Shedding friendships, rediscovering my values, a one-way ticket, lots of tears... sometimes, it takes unexpected "loss" and to make room for breakthroughs and "kill" your old self for GOOD. Nothing changes if nothing changes, so this time, everything changed. Tune in for the rebirth I needed, and how I'm re-writing my life with a level of clarity I never had before. If you're navigating transitions or questioning what actually matters, I hope this episode makes you feel less alone. :) --- ⊹ LINKS ⊹ * 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/megkuang/] * 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://megkuang.substack.com/] * 🎵 TikTok: ⁠⁠⁠⁠@megkuang⁠⁠⁠ [https://www.tiktok.com/@megkuang] * 🎀 ⁠⁠⁠⁠Website⁠⁠⁠⁠ [https://megkuang.notion.site/Meg-Kuang-4138e65756b947bfa4c7bf8f69bcc0ff] --- ♡ SUPPORT ♡ * Leave me a rating/review ★★★★★ * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠ [https://podcasters.spotify.com/pod/show/musingswithmeg/support]