Navigating Grief: A Journey of Healing

10 Prompts to Help you Thrive - not just Survive

Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create healthy habits — one small, intentional moment at a time. Each prompt includes a purpose, practical outcomes, and easy tips for daily use. Whether you're navigating burnout, struggling to set boundaries, or just need a moment to breathe, this is your permission to pause and pour into yourself. Takeaways * Keep showing up for yourself and prioritize self-care. * Self-care awareness is crucial for managing stress andenergy. * Gratitude can shift your perspective from overwhelmed toappreciative. * Setting boundaries is essential for maintaining mentalhealth. * Reflect on your energy: what energizes you and what drainsyou? * Practice compassion towards yourself as you would with afriend. * Celebrate small wins to motivate yourself. * Rest is important; give yourself permission to pause withoutguilt. * Mindfulness techniques can help ground you in the presentmoment. * Engage with your future self to realign with your goals andvalues. Chapters * 00:00 Introduction * 02:12 Thank You for listening ! * 05:30 Delayed Show Intro * 07:21 10 Prompts to help you Thrive vs. Survive * 08:16    #1.  Morning Clarity Reset * 11:24             #2. Daily Gratitude Dump * 16:19             #3. Boundary Rehearsals * 19:57             #4. Future Self Check-In * 24:18             #5. Five Senses Reset * 27:26             #6. Tiny Win Tracker * 31:51             #7. Permission to Pause * 34:58             Hydration and Tea check in * 37:57             Recap 1-7 * 39:08             #8.Energy Management and Awareness * 43:46             #9. Intentional Yes Audit * 48:27            #10. Compassion Mirror  * 51:15             Let's LetsWrap this Up   Keywords: #self-care, #mindfulness, #gratitude, #energy management,#personalgrowth, #boundaries, #thriving, #compassion, #wellness, #mentalhealth

Attitude of Gratitude

Episode Summary In this episode of I’m Overwhelmed, Now What?, we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments. You’lllearn practical tools for daily life, hear research that shifts yourperspective, and a short guided reflection to ground you in presence and peace.   Takeaways * Life can be overwhelming, and it's essential to prioritizeself-care. * Delaying responses and creating pauses can lead to betterdecision-making. * Stepping away from daily routines can provide clarity andperspective. * Gratitude is a powerful tool for improving mental health. * Practicing micro gratitude can enhance emotional well-being. * Small moments of gratitude can lead to lasting positiveemotions. * Expressing gratitude strengthens emotional bonds and reducesstress. * Mindset shifts are crucial for personal growth andwell-being. * Incorporating gratitude into daily habits can transform your outlook. * It's important to acknowledge and ask for help when needed.   Chapters * 00:00 Introduction and Welcome * 02:39 Prioritizing Self-Care * 05:22 The Importance of Stepping Away * 07:50 Reflection and Clarity * 10:26 Mindset Shifts and Gratitude * 13:27 Practicing Micro Gratitude * 16:08 Gratitude Habits for Daily Life * 18:38 The Science Behind Gratitude * 20:52 Overcoming Challenges with Gratitude * 23:31 Practical Gratitude Practices * 26:18 Conclusion and Encouragement Keywords self-care, gratitude, mental health, prioritizing,reflection, mindset shifts, wellness, personal growth, mindfulness, dailyhabits   Connect with me on Social Media o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast [https://linktr.ee/Imoverwhelmednowwhatpodcast] o   Tiktok- @TheeKendallk o   Facebook- @ https://www.facebook.com/profile.php?id=100079761820279 [https://www.facebook.com/profile.php?id=100079761820279] o   Threads @wecanseeyou_np. &  I_livelovelaugh618

Giving Yourself Grace - Starting Today

Summary Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace. In this soul-stirring episode, we’ll explore: * Why grace is a mental health necessity, not justa courtesy we extend to others * What science says about self-compassion and resilience    * Powerful quotes and scripture to anchor your spirit * A gentle reflection exercise for healing  , Practical steps to shift your narrative and reframe guilt   * How to check in with yourself and cultivate daily grace Featuring research and compelling stats on burnout among women and caregivers. This is your permission slip to pause, breathe, and rewrite the story of what it means to be “enough.” Chapters * 00:00 Hey there & My Wish for You * 02:28 Introduction & About Me * 04:33 The Importance of Giving Yourself Grace * 05:33 Facts * 10:08 Practical Steps to Give Yourself Grace * 21:08 Reflection and Inner Narrative Shift * 21:58 Let's take a breath together * 23:39 Finish the Sentence - Reflection Moment * 26:41 I Love You - Now get to it! * 28:20 Monthly Caregiver support group in NWI * 29:49 Changing your Inner Narrative * 34:49 Creating a Supportive Environment * 35:26 A Few Facts and Stats * 36:42 Call to Action - try this * 46:21 Lets Wrap this Up * 47:01 Let me share what's on my heart * Takeaways, activities, and info from this episode * Choose yourself and prioritize your health. * Grace is not about letting yourself off the hook; it's about being human. * Self-compassion leads to less anxiety and greater resilience. * Women often feel guilty for taking time for themselves. * Interrupt the shame spiral with positive self-talk. * Set gentle boundaries and stand by them. * Choose daily actions that nourish your well-being. * Reflect on your achievements, no matter how small. * Limit social media to reduce comparison and negativity. * You are doing better than you think.   Brene Brown Quotes - https://www.silkandsonder.com/blogs/news/brene-brown-quotes Woman in the mirror pep talk Complete these sentences— out loud in the mirror, standing in thesuperwoman pose, and write this out in your journal ·      “I forgive myself for…____________________ ·      “One thing I did well today was…_________________ ·      “I will extend grace to myself by…_________________   Call to Action – What you can do immediately 1. Set a Grace Alarm on your phone daily 2. Create a Grace Mantra or Affirmations 3. Phone a Friend - Tell them you need grace on today and allow them to hold space for you, encourage you, and motivate you 4. Limit social media - start by cutting back for a day, then add a bit more the next day, and keep adding time. Use that time for yourself. Be intentional with it. When you are on social media, be mindful and purposeful in what you choose to consume. Connect with me on Social Media o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast [https://linktr.ee/Imoverwhelmednowwhatpodcast] o   Tiktok- @TheeKendallk o   Facebook @ https://www.facebook.com/profile.php?id=100079761820279 [https://www.facebook.com/profile.php?id=100079761820279] o   Threads - @wecanseeyou_np. & I_livelovelaugh618 Keywords: self-care, grace, mental health, emotional resilience, self-compassion, personal growth, women empowerment, caregiver support, positive affirmations, mindfulness

Let's Normalize Self Check- ins

In this unedited soul-nourishing episode of I’m Overwhelmed, Now What?, we hit pause for a much-needed heart-to-heart. Join me for a deeply honest self-check-in as I share what’s truly on my plate—and invite you to do the same. Together, we explore the transformative power of mindfulness, self-compassion, and the art of emotional honesty. You’ll walk away feeling seen, supported, and inspired to acknowledge all that you carry while making space for what you truly need. This episode is a gentle nudge to shift from autopilot to intentional living—offering you practical tools to reconnect, realign, and recommit to your own well-being. Expect affirming encouragement, soul-soothing reminders, and simple but powerful steps you can implement right away to prioritize your mental and emotional health. Let this be your permission to pause, reflect, and be kinder to yourself—because you deserve that and more. Chapters ·       00:00 Welcome and Introduction ·       02:35 Disclaimer - non edited episode ·       07:06 The Official Welcome and Opening ·       10:52 Check in w/ self - I'll go first ·       21:38  Pause and Reflect ·       23:23 Lets Breathe ·       24:32 Grounding - 5 4 3 2 1 ·       29:32 "Am I Okay?"  - Emotional, Physical, Mental Check In ·       36:05 Reflecting & Realigning ·       45:05 Affirmations and Recognizing When to Stop Takeaways * It's important to check in with yourself regularly. * Self-care is not selfish; it's necessary for well-being. * Women often neglect their own needs while caring for others. * Mindfulness practices can help manage stress and anxiety. * Reflecting on accomplishments can boost self-esteem. * Setting boundaries is crucial for mental health. * Breathing exercises can be effective in grounding oneself. * It's okay to ask for help and lean on your support system. * Taking small steps towards self-improvement can lead to significant changes. * Acknowledging your feelings is the first step to addressing them. Connect with me on Social Media o  Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast [https://linktr.ee/Imoverwhelmednowwhatpodcast] o   Tiktok - @TheeKendallk o   Facebook - @ https://www.facebook.com/profile.php?id=100079761820279 [https://www.facebook.com/profile.php?id=100079761820279] o   Threads -@wecanseeyou_np. &  I_livelovelaugh618  Questions, prompts, and actions 1.       Grounding Exercise 54321 * Name 5 things you can see. * 4 things you can physically touch.   * 3 things you can hear.   * 2 things you can smell. * 1 thing you can taste. 2.    Self Check–in “Am I Okay?” Emotional: * What emotion is sitting with me most today? * Have I allowed myself to feel that emotion, or have I been suppressing it just to get through the day? Physical: * When did I last eat something nourishing? * Have I rested, stretched, or moved in a way that feels good to my body?   * Where am I carrying stress?  What part of your body? Mental load:   * What am I carrying that isn’t mine to hold? * Whose approval am I chasing? * What can I say “no” to this week — and still be enough? 3.     Reflecting & Realigning Write down 3 things you have accomplished this week, big or small Answer these: * What’s one thing I’m doing out of obligation… but not alignment?      * What would it feel like to stop or step backfrom it?  * What brings you joy that you’ve been putting off? Write down one thing you’ll do in the next 24 hours justfor you- guilt free

Navigating Grief: A Journey of Healing

In this conversation, Kendall and guest TeressaGreen-Clark explore the emotional challenges of navigating grief and loss. Join us for a challenging yet essential conversation as we unpack grief, seek understanding, and consciously choose to improve ourselves and support our ones. Take aways * Navigating grief is a personal journey that can be cathartic. * Writing can serve as a powerful tool for healing. * Grief can feel overwhelming, but sharing experiences helps. * Creating or finding a supportive community is vital for healing. * Expressing emotions through writing can unbottle grief. * No one’s grief journey looks the same * It’s okay not to be okay * Showing up and checking in consistently is an act of love. * Everyone won’t understand your journey and that’s okay * Seeking therapy for grief can help lower anxiety and depression and ensure you have the tools and support to help you move through the grief journey Chapters 1. 00:00 Intro 2. 02:29 Understanding Grief: Why We Must Feel to Heal 3. 05:39 Introducing - Teresa Green-Clark 4. 08:04 Hey Girl Hey!  Tell Us about You 5. 10:06 Teressa's Daily Affirmations 6. 18:30 People Grieve in Various Ways 7. 19:52 Affirmations for Grief and Comfort Reminders 8. 21:34 Do's & Don'ts of Supporting Someone Who Is Grieving 9. 25:30 The Power of Writing and Self-Expression 10. 28:02 Hydration Check -in 11. 28:50 Motivation Through Grief 12. 31:17 Turning Pain into Purpose - about her books 13. 34:21 Intentionally Find your Tribe - Support Groups Matter 14. 39:13 Teressa 's Lessons Learned 15. 44:24 Thriving After Loss 16. 49:51 A Few Resources & Benefits of Seeking Help 17. 51:36 Understanding Grief and Its Unique Journey 18. 53:13 It's Okay Not to Be Okay 19. 53:48 Kendall's Personal Take Away 20. 55:42 Breathing moment 21. 56:21 Closing Affirmations Guest info * Teressa Clark amazon author profile - https://www.amazon.com/stores/Teressa-Clark/author/B08WHKKV39?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=f4cc0cc9-3c37-422b-a516-f29553d49627 [https://www.amazon.com/stores/Teressa-Clark/author/B08WHKKV39?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=f4cc0cc9-3c37-422b-a516-f29553d49627] * The Victorious Widow: Stories Of Loss,Overcoming and Resilience - https://www.amazon.com/Victorious-Widow-Stories-Overcoming-Resilience-ebook/dp/B09J6P2H35/ref=sr_1_1?crid=JERXM378055R&dib=eyJ2IjoiMSJ9.Vux-b2mo4GQIEAjmnkx0kHfAwRDzMwam8S1HdZa0wYQ.NwBLAdRrp6luqAk7WpxDUcICIXzMxO6fxAbE1iXZxfU&dib_tag=se&keywords=victorious+widows&qid=1748135254&s=digital-text&sprefix=victorious+widows%2Cdigital-text%2C96&sr=1-1 [https://www.amazon.com/Victorious-Widow-Stories-Overcoming-Resilience-ebook/dp/B09J6P2H35/ref=sr_1_1?crid=JERXM378055R&dib=eyJ2IjoiMSJ9.Vux-b2mo4GQIEAjmnkx0kHfAwRDzMwam8S1HdZa0wYQ.NwBLAdRrp6luqAk7WpxDUcICIXzMxO6fxAbE1iXZxfU&dib_tag=se&keywords=victorious+widows&qid=1748135254&s=digital-text&sprefix=victorious+widows%2Cdigital-text%2C96&sr=1-1] Podcast/ Non profit InfoWe Can See You FB page - https://www.facebook.com/profile.php?id=100079761820279 [https://www.facebook.com/profile.php?id=100079761820279] Keywords: grief, aging parents, dementia, writing, poetry, healing, community, support, emotional health, personal growth, thriving, family, friends, love, journey