19. The Resiliency Of A Human Being w/ Ruchika Vyas

20. Four Stages Of Transformation

Interested in what Transformational Coaching looks like? Click HERE [https://www.honeybook.com/widget/108_fitness_corp_238758/cf_id/637664433b21de041db02514] to apply for a complimentary Awakening Session. Today we look at the 4 Stages of Transformation and how they have helped me confront my fears of success, lose weight and get sober. Stage 1: Separation Stage 2: Initiation  Stage 3: Transformation Stage 4: Transmission

19. The Resiliency Of A Human Being w/ Ruchika Vyas

Each one of us has the innate ability to bounce back after trauma or injury. Why do some of us stay "frozen" in those awful moments, while some of us recover and thrive? The human body and mind are incredibly resilient. Ruchika Vyas and I discuss forgiveness, sacred rage and self love as we share our own stories. Ruchika Vyas is an advocate for empowering Southeast Asian women to reclaim their sovereignty and align with their sense of self + highest vision of themselves with authenticity, integrity, intention, and their own intuition. Stand tall in their truth and speak their truth. Challenge outdated belief systems and cultivate values that align with their sense of self. Build agency over their own lives. Integrate their shakti (feminine) and the shiva (masculine) for divine consciousness. Embrace their softness and strength. Embrace their polarities and show up as their multi-dimensional selves. How To Contact Ruchika Vyas: @RuchikaStarv [https://www.instagram.com/ruchstarv/?hl=en] @CarePackageForYou [ https://www.instagram.com/carepackageforyou/?hl=en] Interested in working with me? Contact me [https://www.honeybook.com/widget/108_fitness_corp_238758/cf_id/637664433b21de041db02514]

18. Mediating Your Way Through Life Sucks!

Have you ever ignored your feelings to please your family/friends/partner? Feel like you are responsible for other people's feelings? Being a mediator might be a cool job but when you walk through life with that same energy... you get stepped on. The topic of this episode is a recent family dispute between my ex-partner, my parents, and myself. I share how I have learned to take back my power and share my voice. Connect with me - Transformational Sherpa [https://www.honeybook.com/widget/108_fitness_corp_238758/cf_id/637664433b21de041db02514] IG @_immattstewart [https://www.instagram.com/_immattstewart/]

17. Journey To The Faerie Realm

My new years resolution is to be more authentic, to get "weird". To follow my own path and discover what makes me unique. My first stop is a long overdue journey into Celtic Shamanism. I've always been called to connect with Shamanic energy but most Shamans I have met had ancestral roots to the Indigenous people of America or were Jewish Shamans, but these never resonated with me.  I am Irish, English, Scottish, Dutch, and German. It wasn't until I started reading more on Celtic Shamanism that things began to shift. I've journeyed into the Faerie Realm to meet allies to help me go deeper into the 3 Realms... the Bright Place, The Land We Live In, and the Deep Place.   Are these natural realms or are they aspects/reflections of my own Conscious, Subconscious, and Unconscious realms? I believe it's different sides of the same coin. Join me as I get "weird" and share my experiences. Interested in Transformational Coaching? HERE [https://www.honeybook.com/widget/108_fitness_corp_238758/cf_id/637664433b21de041db02514] Follow me on IG @_immattstewart [https://www.instagram.com/_immattstewart/]

16. Creating Change Inside You - Outcomes vs Identity?

Creating change is easy when you focus on the RIGHT thing. Habits are all the rage, cool kids love them... but like the love of cool kids, it doesn't always last. Why are some people able to make incredible shifts in their reality while others struggle to stop simple tasks? Creating true change is a deep dive into your beliefs while habits operate on the surface level. If you are already to dive inwards and create leverage to shift your approach this podcast is for you! Interested in Transformational Coaching? HERE [https://www.honeybook.com/widget/108_fitness_corp_238758/cf_id/637664433b21de041db02514] IG: @_immattstewart