What happens when a fitness coach gets honest?

What happens when a fitness coach gets honest?

This week, Project Sculpt Fort Lauderdale Coach and Partner Harley Alaya steps into the hot seat to talk fitness, mental health, dating, and gym community. We get into showing up on the hard days, the mindset that keeps him moving forward, gym crushes, and why building a strong body is sometimes easier than navigating modern romance. Plus, Harley spills some Sweat-TEA on his first impressions of us and takes on our chaotic Challenge Round featuring zombies, dragons, superpowers, and plenty of friendly fire.

Boxes, Boys & Burpees

We traded suburbia for Fort Lauderdale and have a lot to unpack. From moving chaos to testing out our daytime rizz, we're sharing the highs, lows, and lessons from our new city-girl era. Plus, a full HYROX recap and why the community completely exceeded our expectations.

Behind the Bob: Sophia Bamf Unfiltered

This week we’re joined by the internet’s favorite iced coffee-fueled creator, Sophia Bamf aka the Bitch with the Bob. From thrifted fits and viral videos to dating disasters and her iconic chicken-mom era, we get into what it really looks like building a social media career online while staying grounded offline. We also talk about family, support systems, and the people who keep you sane while the internet watches everything.

How the Kia Boss Built a Brand You Can’t Ignore

This week, our sponsor stepped out from behind the ads and into the guest chair. The man, the myth, the Kia Boss himself — Mitchell Loszynski — joins us to break down how an alter ego became a full-blown brand, why personal branding matters more than ever, and why playing it safe online is the fastest way to stay invisible. From consistency and confidence to avoiding “fake influencer” energy, this episode is a masterclass in standing out without selling your soul.

Turning Trauma Into a Travel App

What started as loneliness and “where are the girls at?” turned into a global community built on one mission: helping women feel safe and seen wherever they go. This week, Elizabeth Rivas, founder of Roam Circle, gets real about a near-wedding turned breakup, addiction, and the plot twist that sent her across the world—solo. We talk heartbreak, healing, divine timing, and building something powerful from rock bottom. It’s messy, inspiring, and proof that your worst moment might be your greatest launchpad.