Will I Have to Restrict Again After Recovery? (Metabolic Adaptation Explained)

Will I Have to Restrict Again After Recovery? (Metabolic Adaptation Explained)

One of the biggest fears in eating disorder recovery is: “If I start eating more… will I eventually have to restrict again to stop gaining weight forever?” In this episode, I unpack the science of metabolic adaptation in eating disorder recovery — why energy needs often increase with renourishment, what actually happens to your metabolism during restriction, and why recovery doesn’t mean gaining weight forever. I also share my own experience recovering from chronic underfuelling, how my maintenance intake has changed over time, and why healing your body means bringing systems back online — not “breaking” your metabolism. NOTES: at 13mins when I say skip ahead to avoid hearing my personal example with calories, skip to: 16mins to avoid hearing about my lowest point OR to 17 min 5 sec.

Can You Exercise and Regain Your Period? (HA Recovery Science)

Should you exercise during hypothalamic amenorrhea recovery? How much is okay?

This Isn’t Recovery… It’s Diet Culture in Disguise

Todays episode we are calling out problematic hypothalamic amenorrhea recovery advice and potentially harmful content being promoted as healthy / wellness content and being used to sell recovery/ hormone health programs.

At What Body Fat % Will I Regain My Period in HA recovery?

When will my period return in hypothalamic amenorrhea recovery? Discussing the factors that contribute to period recovery.

The Science of ED Recovery: How You Can Change Your Brain

This episode is about how eating disorder recovery is neuroscience and explains why recovery starts with eating + how we can change the way our brain fires through recovery.