Impactful People
In this episode of the Impactful People [https://impactfulpeople.co.uk/] podcast, Claire Lowry-Hubball [https://www.linkedin.com/in/claire-lowry-hubball/]speaks with Ruth Kent [https://www.linkedin.com/in/ruthkentsunrisewell/], a workplace wellbeing consultant, about the complexities of wellbeing in the workplace. They discuss the interconnection between wellbeing and psychological safety, the impact of recent legislative changes, and the role of leadership in fostering a culture of wellbeing. Ruth shares her personal journey that led her to focus on wellbeing and emphasises the importance of self-awareness for leaders. The conversation highlights the need for organisations to move beyond tokenistic approaches to wellbeing and to genuinely understand the needs of their employees. Bio Ruth Kent is a workplace wellbeing consultant, trainer, and executive wellbeing coach. She founded Sunrise Well [https://www.sunrisewell.com.au/] in 2014 to help businesses support the wellbeing and performance of their employees and leaders. With a love of sharing evidence-based health and wellbeing education, Ruth partners with progressive organisations to create a culture of wellbeing at work and life. Ruth has worked with people from over 25 countries and facilitated over 15000 hours of workshops throughout her 25 year career, working with companies such as ANZ, Commonwealth Bank, Adelaide University, Australian Venue Co., and more. With a lifelong passion for health and wellbeing, Ruth first learned to meditate at the age of 15. This curiosity sparked her motivation to continue learning evidence-based health and wellbeing studies including Psychology, International Public Health, Yoga Teacher training, a Master's in Biomedical Meditation Therapy and Allied Health, and Professional-level Health Coaching. She lives in Brisbane and loves escaping to the coast on the weekends with her husband and two loud and fun-loving kids. Find Ruth: On LinkedIn - https://www.linkedin.com/in/ruthkentsunrisewell [https://www.linkedin.com/in/ruthkentsunrisewell/] On Instagram - https://www.instagram.com/sunrise_well/# [https://www.instagram.com/sunrise_well/#] Check out more about - Sunsise Well [https://www.sunrisewell.com.au/]
21 episodios
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