What We Can Learn from The Blue Zones

Hanger, Hunger and Fullness

Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet. Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Meal Planning for Busy People

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner [https://amzn.to/3ovIYfb](affiliate link) and how to make meal planning work for your individual busy life. Enough by Helkimer | https://soundcloud.com/helkimer [https://soundcloud.com/helkimer].Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com/].Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]

What We Can Learn from The Blue Zones

A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world. Mentioned in this episode: * Kim's Going Back to the Basics [https://khnutrition.com/2022/01/going-back-to-the-basics/] Blog Post * The Blue Zones [https://www.bluezones.com] * Imperfect Health on Instagram [https://www.instagram.com/imperfecthealthpodcast/] Enough by Helkimer | https://soundcloud.com/helkimer [https://soundcloud.com/helkimer].Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com/].Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]

No One Knows What They‘re Doing

Laura Ligos, The Sassy Dietitian [https://www.instagram.com/thesassydietitian/], is back for some more honest conversation around motherhood, anxiety, comparison and more. Things mentioned in this episode: * KellyMom [https://kellymom.com] * Babies Docuseries [https://www.netflix.com/title/80117833] Enough by Helkimer | https://soundcloud.com/helkimer [https://soundcloud.com/helkimer].Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com/].Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]

Enjoying the Holidays in a Non-Diet Way

* Intuitive Eater's Holiday Bill of Rights [https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/] * Holiday Bill of Rights (Pt 2) [https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights-part-2/] * Resources for Non-Diet Holidays: * Intuitive Eating During the Holidays by Alissa Rumsey [https://alissarumsey.com/intuitive-eating-during-the-holidays/] * How to eat Intuitively on Thanksgiving by Rachael Hartley [https://www.rachaelhartleynutrition.com/blog/2015/11/wellness-wednesday-eating-normally-over-the-holidays] * Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell [https://immaeatthat.com/2018/11/15/not-skipping-breakfast-on-thanksgiving-morning/] * Should You Exercise on a Holiday or Not? by Kelly Jones [https://kellyjonesnutrition.com/should-you-exercise-on-holidays/] * What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet [https://streetsmartnutrition.com/intuitive-eating-for-holidays/] * This post [https://www.instagram.com/p/CWbrKYdAtUw/] from Nicole Cruz RD on Instagram * Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne [https://www.huffpost.com/entry/thanksgiving-dinner-health-weight_l_5dd557a7e4b0e29d727d4617] If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients [https://khnutrition.practicebetter.io/#/5fac4eed2a9c24070c195ead/bookings?s=5fac552d2a9c24070c19780d] in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching [https://mailchi.mp/bd3402ef21e7/intro-to-intuitive-eating-course] in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st. Enough by Helkimer | https://soundcloud.com/helkimer [https://soundcloud.com/helkimer].Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com].Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]