11. How do you give yourself permission to evolve?

12. How embracing your vulnerability can help with accessing + expressing your authenticity

Hiii bb's <3 thank you for tuning in 💫🫶🏻 In this episode I intimately open up about how I've learned to understand my vulnerability to embody my most authentic expression. Juicy stuff👀 On a real note - I believe our capacity to be vulnerable with ourselves + with others is a total superpower and can help to cultivate a secure relationship within and with the people most important to us. Understanding what being vulnerable means to you can be the first step to allowing yourself to dive deep + identify your true wants, needs, and desires. Enjoy, take what resonates, leave the rest - I hope this conversation will spark some thoughtful introspection and inspire you to love on yourself a little extra. 🤍 Created with love, always IG - @inmypurpose.podcast

11. How do you give yourself permission to evolve?

Welcome to another episode of IN MY PURPOSE 💫 Thank you for joining me for this important conversation of how we can offer ourselves permission to GROW and EVOLE. 🫶🏻 Our personal evolution is one of the most beautiful and rewarding journeys we can commit to in this lifetime, and when paired with supportive resources - can be a much smoother and supported transcendence. IG - @inmypurpose.podcast | follow the pod to keep the conversation going and be notified of any exciting updates! If you enjoy this episode and the IMP podcast, please be sure to leave a review, rate 5 ⭐️'s, and subscribe to be notified of new uploads 🫶🏻 Created with love, always

10. MY FAVS FROM 2022

Welcome BACK to another episode of In My Purpose, thank you for joining me 🫶🏻 so grateful and excited that you're here! Today's episode dives into a categorized list I put together of all of my favorites from 2022 - food/drink, beauty, self-care/mental health, organization, movies/media/shows, music, and PODCASTS. (I almost forgot, but they made the final cut!) Stay tuned til the very end for my top 3 favs across the board from the year 2022. ✨ This episode was really fun to create, and contains some light-hearted content that I hope will inspire you to add something fun to your routine, or treat yourself to some special self-care as we continue easing into 2023. IG for the pod: @inmypurpose.podcast  Be sure to follow me here to make sure you don't miss any exciting updates! If you enjoy this episode and IMP, please be sure to leave a review, rate the pod, and subscribe to be notified of new uploads 🫶🏻 BIWEEKLY POSTS ALL 2023 Links I talked about in the episode: good soup - https://simple-veganista.com/lemon-chickpea-orzo-soup/ Leeor Alexandra for guided meditations - https://www.youtube.com/@LeeorAlexandra/featured Yoga with Adriene, my queen - https://www.youtube.com/@yogawithadriene some jazz for all of your activities - https://open.spotify.com/playlist/37i9dQZF1DWV7EzJMK2FUI created with love, always

9. Effective goal setting | tips on setting the intention to execute action

Hello - and welcome BACK to another episode of ✨ in my purpose ✨ Thank you for joining me! Today I'm chatting a bit about how goal setting has evolved for me and some best practices I implement to set myself up for success. Goals feel SO good to achieve, and bite-sized goals that feed into your big picture vision are the stepping stones to get you there. If you feel called to bring guidance into your life, I would love to set up a complimentary consultation to discuss how we can work more efficiently when setting goals to intentionally create the life you desire. Goal setting can help you to build healthier habits and practice better self-care, which in turn cultivates more peace and unconditional self-love in your day-to-day. Doesn't that sound SO juicy? More deets on my website - alignedandwell.co ✨ Find me on instagram ✨ for the pod - @inmypurpose.podcast for the biz - @aligned.andwell Where I purchase my goal planner each year (about to create my 3rd for 2023!) https://www.plumpaper.com ✨✨✨ created with love, always

Let's chat - an in-depth update + a bit about my business!

Hello - and welcome *back* to in my purpose. I'm sitting here writing these show notes - Vibing in my room, heart so full because I'm doing what I love. I truly love creating so much and I'm so so grateful for each and every soul that tunes in. It's so special to me, to create resonant content and hear that it spoke to somebody. ugh! what a dream I've entered a new season of life - feeling inspired, juicy and ready to CREATE! Tapped into source and letting myself expand. I'm leaning deep into my soft feminine and letting my energy exude how luxurious it is to be me. U feel? Thank you for joining me for continued content and lots of yummy bite-sized wisdom. I always intend for my message to come through digestible. This season of life is so ripe, and I'm due to pick some fruit. More exciting things to come 🪄💫 Socials for the pod - @inmypurpose.podcast for the biz - @aligned.andwell ✨✨✨ created with love, always