In the Chair with Bear

Tanner Martty – How being yourself is probably the best thing for your health

54 min · 13 de nov de 2024
Portada del episodio Tanner Martty – How being yourself is probably the best thing for your health

Descripción

Tanner Martty is the Ancestral Modern Man who is helping people live a better life through through regenerative fitness, ancestral nutrition, mindfulness, and lifestyle alignment. What I really love about Tanner is that he is so down to earth about how you can genuinely live a healthier life just by being more of your natural self. The message here is that nature is automatically healthy. We just have to listen to our bodies and pretty soon we will be more healthy too. It's as easy as that. Follow Tanner on instagram for daily downloads about living your more natural self. @theancestralmodernman  https://youtu.be/kjwh_zwi6mE

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episode Devin Burke — Sleep Science Academy Founder and Personal Sleep Trainer artwork

Devin Burke — Sleep Science Academy Founder and Personal Sleep Trainer

Devin Burke from Sleep Science Academy sat down with me to talk about the importance of sleep in our lives. Why do we need to sleep? How important is sleep? What are some ways that we can help ourselves to sleep better at night and wake up more refreshed and energized? We also get into dreams, lucid dreaming, and understanding what is actually happening in our bodies while we sleep. And, as always, there are some gems in here that you will probably change your whole outlook on sleep and the way your brain works. It is my belief that when you are ready, the medicine will find you. this has become somewhat of a theme with these episodes.  So, please, if you are listening to this and you are like, "Yeah. I actually do have some issues with sleep," then please take a minute to reach out to Devin. His online course and remote training sessions just might change your life. Go to https://sleepscienceacademy.com for more information. And follow Devin on youtube https://www.youtube.com/@DevinBurke

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