Episode 23 - Meet Lexie!

Episode 24 - Barry Linduff

Welcome back to the podcast! Your Trainer for today is Mica. Today In The Gym, Mica sits down with Barry Linduff- The Executive Director of Communications for Quapaw nation. Barry has many accolades, but we won't spoil them here. You'll have to tune in to learn more! - 00:00 - Intros 04:17 - Barrys story 14:27 - Barrys college life and beyond 35:20 - Barrys Gym Life 41:22 - What exactly is- "Influence" ? 01:13:39 - How do you make a community better? 01:22:00 - Wrapping up / Million Dollar Question

Bonus Episode - Don't perform for approval!

Welcome back to the podcast! Sometimes you need to record a podcast, but you don't have the time to sit down for an hour to record- but if you don't take time to record the idea somehow, you very well may lose it. In The Gym episode comes straight from Micas phone! It's all about how you have to resist the urge to care what people think, and how performing for approval will never get you ahead like you think it will. There are no time stamps for this episode. Enjoy the show!

Episode 23 - Meet Lexie!

Welcome back to "In The Gym" ! Your trainers today are: Becca and Lexie. Today In the Gym, Becca sits down to talk with Lexie, one of the trainers at TRAIN in Joplin, MO. Tune in as Lexie talks about her weight loss journey and how it turned into a complete health transformation! - 00:00 - Intros 01:23 - Lexie's Weight loss Journey 03:00 - Lexie's Gym goal evolution 04:18 - Lexie's process with clients 07:21 - Rapid-ish Fire Questions 12:20 - Lexie's Gym Advice 14:52 - Group Class Insight 18:00 - Wrapping up

Bonus Episode - Advanced Practice Wellness Event

Today In the Gym, We have a very special bonus episode! The truth is that for many people, it's simply not enough to get in the gym regularly and eat well- there is other things that need to be done, sometimes even at a hormonal level. TRAIN recently hosted an event In The Gym with Advanced Practice Wellness. They brought a bunch of machines in to demonstrate all the services they offer with many members joining to learn more. Mica, Mandy, and Mason spoke on their experience with Quentin Caswell- the owner of Advanced Practice Wellness and gave some practical tips regarding getting your health journey started. Tune in to hear all about it! - 00:00 - Intro with Mica 02:31 - Quentins Intro 06:20 - The Truth about conventional health practices 07:39 - PNOE Test 17:32 - Shockwave therapy and Beyond! 22:16 - Your TRAIN-ers take the stage! 27:48 - Practical Health Truths 42:30 - Quentins Final Remarks

Episode 22 - Red Flags with new clients

00:00 - Intros 03:20 - The SAD truth 04:07 - Red Flag #1 11:29 - Red Flag #2 13:47- Red Flag #3 16:33 - Red Flag #4 17:21 - Red Flag #5 21:11 - Red Flag #5 29:12 - Wrapping up