Do One Step Better

Creating Peaceful Relationships with Food in your Children

Food is not moral, and our children deserve peace and nourishment, not diet culture, guilt, and disordered eating.

Finding Community & Being Ok with People Disagreeing with You

Today I’m chatting about the need for community, support, how to be ok with people not always agreeing with you, and valuing the people that cheer you on in this life. I’ve also thrown in the importance of marrying the right person and when it’s ok to put people at a distance. • Find me on Instagram @hannahefellows

Intuitive Eating & Alcohol

Sharing my experience with intuitive eating, specifically relating to alcohol! Trigger warning: alcohol/alcoholism, eating disorders discussed. • follow me on Instagram @hannahefellows

Sleep, Stress, and Our Emotions

Sharing thoughts and encouragement on how I supported myself during a really rough day. • Follow me on Instagram @hannahefellows

Do One Step Better

We all have things to learn and choices to make. All we can do is be discerning, glorify God in all we do, and always be kind to those around us. • Follow me on Instagram @hannahefellows