Healing: In The Process Pt.1

Healing: In The Process Pt.2

On Part 2 of Healing: In The Process, Sasha shares what led to her full commitment to therapy, her decision to seek a new therapist, and some helpful tips to consider when starting your therapy journey.

Healing: In The Process Pt.1

Healing can be a process, and the journey may not look the same for everyone. After years of tucking past trauma, hurt and disappointment under the rug, there came a point where she couldn't hide any longer. On this episode, Sasha talks about her battle with anxiety and the moment she knew it was time to fully commit to her therapy journey. Grab a seat and some tissues.

Building Capacity: In The Process

Have you ever felt like the more you increase in purpose, the stronger the forces of resistance become? I'm glad it's not just me. On this episode of In The Process podcast, I use a slightly different approach to illustrate how to strengthen your capacity and push back against those forces that try to keep you contained.

Finding Balance: In The Process

On this episode of In The Process Podcast [https://intheprocesspodcast.buzzsprout.com], we'll be talking about one of my favorite topics; Finding Balance. If you're finding it difficult to find balance while in your purpose, this is definitely the episode for you. Listen as I do the Wheel of Life exercise live and share some personal tips for finding balance in any season. Meet me on the couch, we've got a lot to discuss.

Still Processing: In The Process

On Ep.1, we had such a great discussion on Processing In The Process [https://www.buzzsprout.com/2364466/15149918], that I decided we needed a part two! On this episode, we are Still Processing: In The process and this time, we're breaking down what it means to give up control and fully allow the process to take its course. Grab a snack and meet me on the couch!