Taking Control of Your Sexual Health

When the Quiet Gets Loud

Grief has a way of rearranging the world. In this episode, we sit with the kind of loss that leaves a silence you can feel—the kind that comes when someone we love dies. We talk about the shock of absence, the way memories can comfort and cut at the same time, and the heaviness that settles in once the funeral ends and the world moves on. Together, we explore what it means to navigate grief when support fades… and what it means when there was no support to begin with. We talk about the loneliness of mourning without a shoulder to lean on, the unexpected places where comfort sometimes appears, and the quiet moments that reveal strength we didn’t know we had. We also step into a conversation rarely spoken aloud: becoming the elder. What happens when the people we once turned to are gone, and suddenly we’re the ones holding the wisdom, the stories, the lineage. This episode is an invitation to name the pain, honor the love, and consider how joy slowly returns—not by replacing what was lost, but by carrying it forward. If you’ve ever grieved in silence, felt forgotten after the funeral, or wondered how to keep living with a heart that’s been broken open, this conversation is for you. Music Samples Featured in This Episode: "Inn Martha's Garden Theme Song"- 108SiS Productions, all rights reserved “Bad Boy Having a Party” — Luther Vandross “Rough Side of the Mountain” — Rev. F.C. Barnes & Rev. Janice Brown All rights to these songs belong to their respective copyright owners. No copyright infringement is intended. Used for commentary, discussion, and educational purposes only.

The New Year Reset!!

We’re back in the garden, y’all. For our Season 2 premiere!! We’re taking a deeper look at the year we just lived, and talking about our hits, our misses, and everything in between. Instead of making resolutions, we decided to reset — to realign, recenter, and return to ourselves with intention. This episode is equal parts laughter, reflection, and truth‑telling as we unpack what we’re carrying forward. And as always, we’re holding space for you to do the same. We’re so excited to grow with you this season. Pull up a chair — the garden is open   © 2026 Inn Martha’s Garden Podcast. All rights reserved. The views and opinions expressed by guests and contributors on Inn Martha’s Garden are their own and do not necessarily reflect the views, opinions, or policies of the hosts, producers, or affiliated partners   :)

Inn Martha's Garden Season One Review

In this episode of Inn Martha's Garden, hosts Tiffani and Nova Caprice pause to recap the highlights from season one, sharing powerful stories about grandmotherly love, friendship, grief, community support, sexual health, and memory. They thank listeners, guests, and their village, give 'flowers' to those who contributed, and invite new and returning listeners to catch up and subscribe for season two.

Time Tripping: Then and Now!!

From playgrounds to shopping malls, MTV to livestreams, this episode is a joyful ride through the generational glow-up. Tiffani and Caprice  reflect on the way they grew up—what they had, what they didn’t, and what shaped them. They talk about the freedom of playing outside until the streetlights came on, the thrill of handwritten notes, and the what you gain from putting down your device and connecting with someone for real. Then we flip the lens to today’s kids: digital natives with endless access, evolving norms, and new ways of connecting. It’s not just a “back in my day” rant—it’s a celebration of change, a curiosity about what’s gained and what’s lost, and a reminder that every era has its magic. We invite you to time trip with us—laugh, reflect, and reminisce!

Taking Control of Your Sexual Health

Episode 9: Taking Control of Your Sexual Health, features public health leader Kalenthia L. Nunnally and hosts Tiffani Mintz and Nova Caprice, engage in a candid discussion about women’s sexual health. Together, they explore key topics including HIV vs. AIDS, PrEP, testing, and the impact of community outreach—emphasizing how education can break stigma and spark empowerment. Listeners will hear personal stories, practical resources, and outreach strategies designed to help Black and Brown women reclaim agency over their sexual health, care, prevention, and access—without shame, without silence. Host: Tiffani Mintz and Nova Caprice, Guest: Kalenthia L. Nunnally, Executive Producer: Tiffani Mintz, Producer: Nova Caprice Editor: Nova Caprice, Sound Designer: Nova Caprice, Script Support : Tiffani Mintz, Research: Tiffani Mintz & Nova Caprice Marketing & Outreach: Nova Caprice, Graphic Design: Nova Caprice, Transcription: Nova Caprice, Music: Podcastle AI digital software. Special Thank You to: Kalenthia L. Nunnally for helping to make this episode possible.  Our fantastic community health workers, educators, and advocates who continue to make care and prevention possible. © 2025 108sis Productions LLC. All rights reserved.