Boundaries & Invitations

Fear of Loneliness

In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as the key to authentic and secure relationships. The episode touches on the cultural reasons behind our fear of loneliness, the role of intimacy in navigating loneliness, and practical steps to work through it, including reality testing and baby steps to sit with loneliness. The hosts also encourage turning to poetry as a source of inspiration and discuss the upcoming retreat focused on cultivating a deeper connection with the authentic self. Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel [https://www.innerrae.com/retreat2023-carmel]. Please join our mailing list or follow us on social media to get updates!  Resources mentioned in this podcast * Intimacy Spectrum from the Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course [https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course] * The Collective & Courtney Grimes - https://www.mycollectivecare.com/ [https://www.mycollectivecare.com/] To learn more about Inner RAE Coaching, check out: www.innerRAE.com [http://www.innerrae.com] IG: @innerRAE Facebook: https://www.facebook.com/innerrae [https://www.facebook.com/innerrae] LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ [https://www.linkedin.com/company/inner-rae-coaching/] If you want to connect more deeply with Erin & Katie, reach out to them below: erin@innerrae.com Erin’s IG: @MegaWatt111 https://www.innerrae.com/erin-watt [https://www.innerrae.com/erin-watt] katie@innerrae.com Katie’s IG: @katiebruzzone https://www.innerrae.com/katie-bruzzone [https://www.innerrae.com/katie-bruzzone] To watch the video recording of the podcast episodes, go here: YouTube: @innerRAE

Permission Slip

In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them to embrace their emotions and actions fully. Throughout the episode, Katie discusses granting permission for various feelings, including anger, saying no, crying, and laughing. She encourages self-care practices like rest, meditation, and play. The episode concludes with a heartfelt message, emphasizing self-love and acceptance as essential aspects of personal growth and well-being. Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel [https://www.innerrae.com/retreat2023-carmel]. Please join our mailing list or follow us on social media to get updates!  To learn more about Inner RAE Coaching, check out: www.innerRAE.com [http://www.innerrae.com] IG: @innerRAE Facebook: https://www.facebook.com/innerrae [https://www.facebook.com/innerrae] LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ [https://www.linkedin.com/company/inner-rae-coaching/] If you want to connect more deeply with Erin & Katie, reach out to them below: erin@innerrae.com Erin’s IG: @MegaWatt111 https://www.innerrae.com/erin-watt [https://www.innerrae.com/erin-watt] katie@innerrae.com Katie’s IG: @katiebruzzone https://www.innerrae.com/katie-bruzzone [https://www.innerrae.com/katie-bruzzone] To watch the video recording of the podcast episodes, go here: YouTube: @innerRAE

Boundaries & Invitations

In this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting limits to create safety and protection. They use examples like setting boundaries around personal space and discussing uncomfortable situations. They emphasize that boundaries can evolve from a place of protection to self-love as one grows. They also mention the significance of using language that is kind and respectful when setting boundaries.  Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel [https://www.innerrae.com/retreat2023-carmel]. Please join our mailing list or follow us on social media to get updates!  Resources mentioned in this podcast * Jonah Hill Ex-Girlfriend Texts - https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshots [https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshots] * Boundaries & Invitations in Anatomy of Relationship - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course [https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course] * Dr. Becky Kennedy, a parenting expert - https://www.goodinside.com/ [https://www.goodinside.com/] To learn more about Inner RAE Coaching, check out: www.innerRAE.com [http://www.innerrae.com] IG: @innerRAE Facebook: https://www.facebook.com/innerrae [https://www.facebook.com/innerrae] LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ [https://www.linkedin.com/company/inner-rae-coaching/] If you want to connect more deeply with Erin & Katie, reach out to them below: erin@innerrae.com Erin’s IG: @MegaWatt111 https://www.innerrae.com/erin-watt [https://www.innerrae.com/erin-watt] katie@innerrae.com Katie’s IG: @katiebruzzone https://www.innerrae.com/katie-bruzzone [https://www.innerrae.com/katie-bruzzone] To watch the video recording of the podcast episodes, go here: YouTube: @innerRAE

Reflecting & Celebrating 6 months of the Inner RAE Podcast!

In this episode of the Inner RAE Podcast, Katie and Erin celebrate their six months of podcasting. They reflect on their journey, the lessons they've learned, and the insights they've gained. They express gratitude for their listeners and share milestones, such as reaching a thousand downloads and being in the top 50 percent of podcasts for weekly downloads. They also discuss the inner critic voices that initially held them back and the importance of commitment, syncing up, and balance in their podcasting journey. They emphasize the value of patience and gentleness in the process of personal growth and transformation. Katie and Erin also touch on the concept of triple loop learning and how it applies to their podcasting experience. They highlight the role of synchronicity and community building in their journey and express their pride in the podcast's evolution. The episode concludes with an invitation for listeners to leave reviews and provide feedback for future episodes.  Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel [https://www.innerrae.com/retreat2023-carmel]. Please join our mailing list or follow us on social media to get the early bird specials!  Resources mentioned in this podcast * Triple Loop Learning - https://www.listeningpartnership.com/insight/discover-the-power-of-single-double-and-triple-loop-learning/ [https://www.listeningpartnership.com/insight/discover-the-power-of-single-double-and-triple-loop-learning/] * That Projector Life - https://podcasts.apple.com/us/podcast/that-projector-life/id1440290600 To learn more about Inner RAE Coaching, check out: www.innerRAE.com [http://www.innerrae.com] IG: @innerRAE Facebook: https://www.facebook.com/innerrae [https://www.facebook.com/innerrae] LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ [https://www.linkedin.com/company/inner-rae-coaching/] If you want to connect more deeply with Erin & Katie, reach out to them below: erin@innerrae.com Erin’s IG: @MegaWatt111 https://www.innerrae.com/erin-watt [https://www.innerrae.com/erin-watt] katie@innerrae.com Katie’s IG: @katiebruzzone https://www.innerrae.com/katie-bruzzone [https://www.innerrae.com/katie-bruzzone] To watch the video recording of the podcast episodes, go here: YouTube: @innerRAE

Unveiling the Healing Power of Art with Jennifer Perlmutter

In this episode, Erin & Katie welcome Jennifer Perlmutter, a renowned artist, to discuss the healing power of art. Jennifer shares her artistic journey, emphasizing how her creative process is a reflection of her inner world and a tool for personal growth. Jennifer explains how her art has helped her explore her own psyche and heal emotionally. The hosts draw parallels between Jennifer's artistic process and psychodrama, highlighting the power of expression and creativity in self-discovery.   Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel [https://www.innerrae.com/retreat2023-carmel]. Please join our mailing list or follow us on social media to get the early bird specials!  Resources mentioned in this podcast * Jennifer Perlmutter - https://jenniferperlmuttergallery.com/ [https://jenniferperlmuttergallery.com/] IG: @jenperlmuttergallery  * Jules Blaine Davis - https://www.julesblainedavis.com/ [https://www.julesblainedavis.com/] * Julia Louis-Dreyfus - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416 [https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416] * Taylor Swift - https://www.taylorswift.com/ [https://www.taylorswift.com/] To learn more about Inner RAE Coaching, check out: www.innerRAE.com [http://www.innerrae.com] IG: @innerRAE Facebook: https://www.facebook.com/innerrae [https://www.facebook.com/innerrae] LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ [https://www.linkedin.com/company/inner-rae-coaching/] If you want to connect more deeply with Erin & Katie, reach out to them below: erin@innerrae.com Erin’s IG: @MegaWatt111 https://www.innerrae.com/erin-watt [https://www.innerrae.com/erin-watt] katie@innerrae.com Katie’s IG: @katiebruzzone https://www.innerrae.com/katie-bruzzone [https://www.innerrae.com/katie-bruzzone] To watch the video recording of the podcast episodes, go here: YouTube: @innerRAE