IM 006: Conquering Social Anxiety: Symptoms, Stories, and Effective Management Techniques

IM 008: Embracing Growth: Personal Development Techniques for Women

[https://marygissellbarahona.com/wp-content/uploads/2024/08/IM-008-1024x684.png] Learn personal growth techniques that make sense for your life. Whether you’re recovering from a breakup or simply striving to elevate your life, this episode offers practical strategies to help you grow. Integrate personal development into your daily routine today and embrace the journey to becoming your best self. To apply to work with me click here [https://docs.google.com/forms/d/e/1FAIpQLSePgQDq65k4YL6TW6cdX6PFZfdcXYNvoRdxGGelNAJm1peqLg/viewform] and to hear all the episodes click here. [https://marygissellbarahona.com/category/inquisitively-me/] Enjoy! The post IM 008: Embracing Growth: Personal Development Techniques for Women [https://marygissellbarahona.com/im-008-embracing-growth-personal-development-techniques-for-women/] appeared first on Mary Gissell Barahona [https://marygissellbarahona.com].

IM 007: Finding Connection: Overcoming Loneliness and Making Friends as an Adult

[https://marygissellbarahona.com/wp-content/uploads/2024/08/IM-007-1024x684.png] Delve into the often unspoken topic of loneliness and learn practical steps for making meaningful friendships as an adult. Discover how to create a supportive community through the nerves and all. You got this! To apply to work with me click here [https://docs.google.com/forms/d/e/1FAIpQLSePgQDq65k4YL6TW6cdX6PFZfdcXYNvoRdxGGelNAJm1peqLg/viewform] and to hear all the episodes click here. [https://marygissellbarahona.com/category/inquisitively-me/] Enjoy! The post IM 007: Finding Connection: Overcoming Loneliness and Making Friends as an Adult [https://marygissellbarahona.com/im-007-finding-connection-overcoming-loneliness-and-making-friends-as-an-adult/] appeared first on Mary Gissell Barahona [https://marygissellbarahona.com].

IM 006: Conquering Social Anxiety: Symptoms, Stories, and Effective Management Techniques

[https://marygissellbarahona.com/wp-content/uploads/2024/06/IM-006-1024x684.png] Are you struggling with social anxiety? You’re not alone. In this episode, I dive into the world of social anxiety disorder, exploring its symptoms, sharing real-life stories, and offering techniques to manage and overcome it. Whether you’re personally affected or know someone who is, this episode provides valuable insights and support for anyone dealing with social anxiety. To apply to work with me click here [https://docs.google.com/forms/d/e/1FAIpQLSePgQDq65k4YL6TW6cdX6PFZfdcXYNvoRdxGGelNAJm1peqLg/viewform] and to hear all the episodes click here. [https://marygissellbarahona.com/category/inquisitively-me/] Enjoy! The post IM 006: Conquering Social Anxiety: Symptoms, Stories, and Effective Management Techniques [https://marygissellbarahona.com/im-006-conquering-social-anxiety-symptoms-stories-and-effective-management-techniques/] appeared first on Mary Gissell Barahona [https://marygissellbarahona.com].

IM 005: Invisible Scars: Understanding and Recognizing Emotional Abuse

[https://marygissellbarahona.com/wp-content/uploads/2024/06/IM-005-1024x684.png] Let’s dive deep into the world of emotional abuse, uncovering the subtle yet devastating tactics that abusers use to manipulate and control their others. Learn how to recognize the red flags and indicators of emotional abuse, empowering yourself with the knowledge to take action and protect your mental health. To apply to work with me click here [https://docs.google.com/forms/d/e/1FAIpQLSePgQDq65k4YL6TW6cdX6PFZfdcXYNvoRdxGGelNAJm1peqLg/viewform] and to hear all the episodes click here. [https://marygissellbarahona.com/category/inquisitively-me/] Enjoy! The post IM 005: Invisible Scars: Understanding and Recognizing Emotional Abuse [https://marygissellbarahona.com/im-005-invisible-scars-understanding-and-recognizing-emotional-abuse/] appeared first on Mary Gissell Barahona [https://marygissellbarahona.com].

IM 004: Mastering Anxiety: Is it all THAT bad? Looking at Causes, Symptoms & Coping Strategies

[https://marygissellbarahona.com/wp-content/uploads/2023/09/IM-004-1024x684.png] Gather strategies to better manage your anxiety. It does not have to be something we toss away but it is something we can better manage. If you are ready to start the journey of taking control of your heightened anxiety levels, give this episode a listen. Hear all the episodes by clicking here [https://marygissellbarahona.com/category/inquisitively-me/]. Enjoy! The post IM 004: Mastering Anxiety: Is it all THAT bad? Looking at Causes, Symptoms & Coping Strategies [https://marygissellbarahona.com/im-004-mastering-anxiety-is-it-all-that-bad-looking-at-causes-symptoms-coping-strategies/] appeared first on Mary Gissell Barahona [https://marygissellbarahona.com].