#45 It's never too late to reinvent your life after 60

#48 Fitness has no expiration date! No Excuses After 60!

Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the founder of Ignite Fitness, she has guided countless individuals toward lasting vitality through strength training, movement, and mindset.Janet’s journey into health and wellness began with a personal transformation that reshaped her life, and she has spent over a decade speaking at health and wellness events, sharing practical, evidence-based approaches to aging well. She specializes in the connection between physical strength and long-term well-being—showing how muscle, movement, and resilience are key to not just living longer, but living better.A competitive bodybuilder well into her 60s, Janet is living proof that fitness has no expiration date. Her engaging insights inspire people of all ages to rethink what’s possible, proving that the best years can still be ahead. #MenopauseWorkout #MenopauseFitnessWithStella 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************🌟 I also host a podcast, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/Whatch this episode on Youtube: https://youtu.be/EchnAthpObo

#47 How to fix your workday posture: workday health hack

How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her knowledge to the stage at the United Nations (yep, she’s that kind of boss 💼✨).In this episode, we chat about:✅ Digital fatigue, tech neck, and “sleeping butt syndrome” (yes, it’s a real thing!)✅ The truth about sitting vs. standing at work✅ Easy, effective ways to boost energy without another espresso✅ Her amazing new book: The Ultimate Workspace Toolkit✅ What she learned living in Okinawa—home to some of the healthiest, longest-living people on Earth 🌍💪✨ This is a must-listen if you’ve ever felt achy, tired, and slouchy by 3 PM. Get ready to take your body back—one micro-movement at a time!🔗 Learn more: https://workstyle.jobufit.com/pl/104439#PostureMatters #MenopauseFitness #DigitalFatigueFix #InspirePodcast #WorkFromAnywhereWellness#MenopauseWorkout #MenopauseFitnessWithStella 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share****************************************************** Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/

#46 Youthful skin naturally-balance your hormones

Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock by 20 years—naturally. 😲 How? Through the Yin-Yang Method, a science-backed approach blending Traditional Chinese Medicine and modern research to rejuvenate skin, balance hormones, and reignite energy.We go deep on:-The hidden connection between gut health, glowing skin, and hormones-Face Yoga, Gua Sha, and easy natural tools for a youthful glow-Why most skincare routines are overhyped and what really works-How to move from fatigue to vibrant energy in menopauseAna shares wisdom from her Precision BioBalance Method, helping you ditch the overwhelm and embrace simple, powerful strategies for lasting radiance from the inside out.✨ Get ready to feel empowered, energized, and glowing—because midlife is just the beginning!https://menopauseskincare.life/🎧 Tune in now and discover how to love the skin (and energy) you're in.Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ******************************************************** More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ******************************************************** #Menopausepodcast #MenopauseFitnessWithStella #menopauseskincare #inspirepodcast 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! https://www.youtube.com/playlist?list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi**********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 *******************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, challenges and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/**************************************************************✨ If you have health, you have everything! Let’s move, grow, and thrive together.

#45 It's never too late to reinvent your life after 60

How to Reinvent Your Life After SixtyIt's Never Too Late to Reinvent Your Life After 60Sixty Is a Good Start — with Allison DavisWhat if sixty is just the beginning? 💪✨ In this inspiring episode, I chat with the vibrant and unstoppable Allison McCune Davis — author, Traditional Naturopath, entrepreneur, and mom of 5! After 14 years of building a natural health business while raising her family, Allison is on a mission to rewrite the story of aging.Her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, is a powerful call to women over 60 to stop shrinking and start shining. We talk about building strength, finding purpose, and creating a bold new chapter full of vitality and vision. 🌿📖Whether you’re nearing 60 or well past it — this episode will remind you that you are not done. You’re just getting started!#inspire podcast #healthy aging #sixtyisagoodstart #itsnevertoolate Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************🌟 I host a podcast, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/**************************************************************✨ If you have health, you have everything! Let’s move, grow, and thrive together.

#44 If you can dream it, and write it, you can become it

Quit the Job You Hate and Build the Life You Love!If you can dream it, and write it, you can become it!Are you stuck in a job that drains you? Wondering if it’s too late to start over? In this episode of Inspire: Mindset, Health, Motivation, Stella chats with Shannon Russell, Career Transition/Business Coach and CEO of Second Act Success®, about how she walked away from a 16-year career as a Television Producer to build a life and business she loves — and how you can too.Shannon shares her exact strategy for writing a new life script (literally!), aligning with your purpose, and taking courageous steps toward the “second act” of your dreams. Whether you're in your 40s, 50s, or beyond, this episode is your permission slip to change the channel on your career story.🎧 You’ll learn:How to build a joyful, purpose-driven business (even if you're starting from scratch)The simple tool Shannon used to transform her lifeHow to know it’s time for a career pivotWhy it’s never too late to follow your dreams https://secondactsuccess.co/ #inspirepodcast #inspire #nevertoolate #buildthelifeyoulove #quitthejobyouhate #MenopauseFitnessWithStella Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ************************************************** In this podcast, *Inspire: Mindset, Health, Motivation*, we discuss healthy aging, motivation, and personal transformation. ***************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share