Basis Health and Performance w/ Grayson Strange

Saratoga AI Collective w/ Justin Wolfer

Welcome to Inspire Saratoga! Justin Wolfer is the founder of UnclutteredAI and the Saratoga AI Collective, bridging the gap between modern times of advanced technology and human connection. Justin shares his journey from Saratoga to Europe and back, exploring the impact of AI on business and community. Discover insights on cultural shifts, AI's role in creativity, and how to leverage technology for personal and communal growth. Follow Justin at: https://www.facebook.com/yogawithjustin [https://www.facebook.com/yogawithjustin] https://unclutterai.io/ [https://unclutterai.io/] https://www.instagram.com/justinwolfer.builder/ [https://www.instagram.com/justinwolfer.builder/]

Gracefully Holistic w/ Grace Loney

Welcome to Inspire Saratoga! Grace Loney is a health and wellness coach who took her personal experience of living with Hashimoto’s and created a holistic coaching program to help others with the same health challenges. In this conversation, Grace shares her journey from a corporate career to becoming a health and wellness coach specializing in helping women with Hashimoto's disease. She discusses her personal struggles with health, the importance of a holistic approach to healing, and the role of mindset and community in the healing process. Grace emphasizes the significance of nutrition, stress management, and the need for social connections in achieving long-term health and wellness. The conversation also touches on the challenges of implementing mindset changes and the evolving nature of health journeys. Find more on Grace at: Instagram [https://www.instagram.com/gracefullyholistic/?hl=en]

Basis Health and Performance w/ Grayson Strange

Welcome to Inspire Saratoga! Grayson Strange is the founder and Owner, along with Sarah Strange, of Basis Health and Performance in Saratoga Springs. In this conversation, Grayson discusses his journey in the fitness industry, focusing on the evolution of his training methods and the importance of joint health and recovery. He shares insights on transitioning to a new business model that emphasizes functional range conditioning and the internal strength model, highlighting the need for a shift in perspective on training as one ages. Grayson explains how prioritizing joint-specific training can lead to better overall health and performance, and he emphasizes the significance of recovery in achieving long-term fitness goals. The discussion also touches on adapting training for longevity and finding balance in strength training as one ages. Check out more from Grayson at: Instagram [https://www.instagram.com/strangegrayson/?hl=en] https://www.basishpny.com/ [https://www.basishpny.com/] Chapters 00:00 Introduction and Background 07:44 Transitioning to a New Training Model 13:44 Understanding Joint Health and Function 19:44 Client Response and Implementation of New Methods 23:22 Sustainable Training for Longevity 32:04 Adapting Training as We Age 43:53 Integrating Joint Health into Strength Training

The Irun Saratoga Half Marathon w/ Jessica Hauprich

Welcome to Inspire Saratoga! Jessica Hauprich is truly the definition of Inspiration. A Realtor, mom, Ironman Triathlete, and she is spearheading an incredible event for Saratoga Springs in September 2026: The Irun Saratoga Half Marathon. In this episode , Jessica discusses her deep connection to Saratoga Springs and her journey into the world of endurance racing. She shares her experiences growing up in Saratoga, the hidden gems of the area, and her passion for running and community engagement. She reveals her plans for the upcoming Saratoga Half Marathon, emphasizing the importance of community involvement and the transformative power of challenges. The conversation highlights the significance of support systems in endurance sports and the joy of bringing people together through running. To join in on the race in September, visit the link here: https://zippy-reg.com/online_reg/confirmed_entrants.php?event=2372 [https://zippy-reg.com/online_reg/confirmed_entrants.php?event=2372] To check out more from Jessica: https://www.facebook.com/jessica.bizzarro.5 [https://www.facebook.com/jessica.bizzarro.5] Chapters 00:00 Welcome and Introduction to Saratoga Springs 02:39 Growing Up in Saratoga: A Personal Connection 05:52 The Hidden Gems of Saratoga Springs 08:55 The Journey into Endurance Racing 11:54 Community and Support in Endurance Sports 14:51 The Vision Behind the Saratoga Half Marathon 17:45 Challenges and Triumphs in Organizing the Event 21:39 The Vision Behind the Race 24:45 Creativity in Community Engagement 26:38 Building a Supportive Running Community 29:03 The Art of Delegation and Time Management 30:27 Embracing Challenges and Purpose 32:33 Inspiration and Personal Growth

The Kettlebell Classroom w/ Jamie Desso

Welcome to Inspire Saratoga! Jamie Desso is a teacher, and strength coach in the area who found an incredible, and unique way to engage her students that went viral across the country. It started as an idea to bring a kettlebell into her classroom and share her passion with her students, and eventually led her to teaching her students flows and exercises to energize them for learning, and caught nationwide attention through social media. In this conversation, I asked Jamie about how this idea came about, what it was like to see a national response, and the benefits she has seen from her students not just in physical exercise, but how it has enhanced their attention and mindset in all areas of school. Check out more from Jamie on IG at: https://www.instagram.com/thekettlebellclassroom/?hl=en