Setting Habits

First Comes Love.....

Hey Friends, In this weeks episode we talk about prepping for marriage and the five things I did to prep myself mentally for that stage in my life. I also give a little history on why I never wanted to get married and why I feel like black love is so revolutionary now. Follow Us: IG: @InstantBondPod TikTok: @InstantBondPod Youtube: InstantBondPod

Prepping for Baby

Hey Friends, This season of InstantBondPod we are focusing on preparation! As mentioned in last seasons episode "Baby, wants a baby" my husband and I are on the verge of expanding our family. I love this for us but with such a huge goal comes lots of prep. In this weeks episode we breakdown the steps I'm taking to get my body ready for pregnancy. Follow Us: IG: @InstantBondPod TikTok: @InstantBondPod Youtube: InstantBondPod

Setting Habits

Hey Friends, This season is all about preparation and with that comes setting habits to get you where you want to go. It's the necessary steps to get to that next level you've been dreaming about. I'm breaking down the steps to building and implementing habits to get you to that next level! What are some habits you're setting for yourself this year? Follow Us: IG: InstantBondPod Tiktok: InstantBondPod Youtube: InstantBondPod

New Year, Same Me

Hey Friends, New Year comes around and all of a sudden you are seeking to be this new version of yourself. Not this year, not for me. I've done a lot of work to become this version of Jennifer and I'm proud of her. In this episode we talk about the things I won't be changing, the shifts I'm making, and the steps I'm taking to make sure I stay aligned with my true self. What are some things you don't plan on changing about yourself? Email Us: InstantBondPod@gmail.com Follow Us: TikTok/IG: @InstantBondPod Youtube: InstantBondPod [https://youtube.com/playlist?list=PLI9Hfa-uqToTXKxFDBh7QiXPNehxoI3bu] Shop Merch: Etsy.com: Instant Bond Game [https://www.etsy.com/listing/957464787/instant-bond-game?click_key=49f32ca0475e56b9800ff77c4cbe4780445437e5%3A957464787&click_sum=070d4b77&ref=search2_top_narrowing_intent_modules_top_rated-1] Bonfire: T-Shirts [https://www.bonfire.com/instant-bond-podcast/?utm_source=copy_link&utm_medium=campaign_details_share&utm_campaign=instant-bond-podcast&utm_content=default]

That's My Dawg

Hey Friends, This week we are talking about male and female friendships. I bring on my male best friend Ranger to talk about our friendship, self-care for men, his car accident and so much more! Follow Us: IG: @InstantBondPod TikTok: InstantBondPod