THE ART OF INTELLIGENT RECOVERY

Red Flags, 20km Goals, and the Art of Coaching

This week we chat about: Who can you actually trust in the fitness industry? We share the red flags to look out for, plus some of the nonsense claims we’ve experienced recently (including one at the vets). We also get into: * How to find the right program for you * What to do when your plan isn’t working * Is processed food ok to consume? * * James’s current training split to get him to a half-marathon. * The art of coaching. What it really takes, and the question you need to ask yourself: Are you ready for change? Download 4 weeks of free coaching with James and learn: * How to assess where you’re at with simple nutrition tracking, photos, and measurements. * Training programs you can actually follow, whether you’ve got 2, 3, 4 or 5 days a week to train. * The exact changes I would make to start getting you results. * How to bust through plateaus when fat loss slows down. * The 5 supplements worth your money(and how to use them properly). * Videos of me walking through the fat loss process so you can see how it’s actually done. * Why you haven't been maintaining results and the diet after the diet. https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA [https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA]

Comfort Zone, Change and Chasing New goals.

In this episode, we share our journey to pick up our new puppy and what life is like with two and how we've dealt with it so far. What happens when life throws you off track and how it's inspired us to get out of our comfort zones and embark on something new. Why routine, structure and planning make all the difference and how being unconsciously comfortable is sabotaging your potential. Plus a throwback to the training plans we used to follow from fitness magazines and what we've learnt since. Download 4 weeks of free coaching with James: https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA [https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA] * How to assess where you’re at with simple nutrition tracking, photos, and measurements. * Training programs you can actually follow, whether you’ve got 2, 3, 4 or 5 days a week to train. * The exact changes I would make to start getting you results. * How to bust through plateaus when fat loss slows down. * The 5 supplements worth your money(and how to use them properly). * Videos of me walking through the fat loss process so you can see how it’s actually done. * Why you haven't been maintaining results and the diet after the diet.

Back in the Game. Fat Loss, Dogs & Babies.

We are back after a rather long break. In this first episode, we're catching you up on everything that's been going on since our last podcast. Moving to a new area.Are kids on the cards?A new addition to the family. Our own training. Fat loss and how it actually works. You can also download 4 weeks of free fat loss coaching with James. You'll get:How to assess where you’re at with simple nutrition tracking, photos, and measurements.Training programs you can actually follow, whether you’ve got 2, 3, 4 or 5 days a week to train.The exact changes I would make to start getting you results.How to bust through plateaus when fat loss slows down.The 5 supplements worth your money(and how to use them properly). Videos of me walking through the fat loss process so you can see how it’s actually done.Why you haven't been maintaining results and the diet after the diet.Click the link here 👇🏼https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA%0A

THE ART OF INTELLIGENT RECOVERY

In this week's episode, James and Francesca give you the ultimate recovery strategies. They explain: Why recovery is important. The 3 best things for recovery. Foods that can help recovery. Why ice baths might be ruining your recovery. We hope you have enjoyed this week's episode.  Link to ice bath blog: https://jameseaglefitness.com/ice-baths-should-you-take-the-plunge/ [https://jameseaglefitness.com/ice-baths-should-you-take-the-plunge/] https://jameseaglefitness.com @jameseaglefitness https://francescaelizabethfitness.com @francesca.elizabeth.fitness

WHAT IS THE BEST CARDIO?

In this week's episode, James and Francesca discuss the best form of cardio. They answer the most common questions: What are the different types of cardio? What are the health benefits? How often should you do it? What are the best activities? How can I keep muscle and do cardio? They also discuss cardio for fat loss and the best nutrition to fuel your cardiovascular activity. We hope you enjoy this week's episode. A link to blogs diving into the different energy systems: https://jameseaglefitness.com/what-is-energy-system-development/ [https://jameseaglefitness.com/what-is-energy-system-development/] https://jameseaglefitness.com/the-aerobic-system-part-1/ [https://jameseaglefitness.com/the-aerobic-system-part-1/] https://jameseaglefitness.com/the-aerobic-system-part-2/ [https://jameseaglefitness.com/the-aerobic-system-part-2/] https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-1/ [https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-1/] the-anaerobic-glycolytic-system-part-2 [https://jameseaglefitness.com/the-anaerobic-glycolytic-system-part-2/] https://jameseaglefitness.com/the-phosphocreatine-system/ [https://jameseaglefitness.com/the-phosphocreatine-system/] https://youtu.be/sDLIaI25M6k https://jameseaglefitness.com @jameseaglefitness @francesca.elizabeth.fitness