The "Real Deal" on Self-Care

What I Would Do Differently

If I could go back in time in my autism motherhood journey, what would I do differently? Today, I share with you a few things I really wish I could go back and change. Don't worry, this episode isn't all "woe is me" and packed with regrets....instead, it's sort of a call to action on how we can be more intentional TODAY.

I've Missed YOU!~ Let's chat updates, 2024 goals, and more!

Mamas! I can't believe it's been EIGHT months since I've chatted with you. So I'm kicking off this episode with a long overdue update you on the changes that have happened the last few months, share the goals I have (personal as well as for the Intentional Autism Mama Community), and provide updates on how we can connect. I hope you enjoy this episode, and don't forget....DM me your BIG AUDACIOUS GOAL for 2024!!!! Join our private membership on Patreon: patreon.com/jamielinbrown For more information, check out the new website at: www.intentionalautismmama.com

Life Updates and How to Create an Intentional Summer

Hi mamas! So happy to be back with you after a two month break. In this episode I'll be sharing a few life updates including our decision to homeschool Phoenix after YEARS of deliberating, his first (and definitely not LAST) surfing experience, and launching into Spell To Communicate. If you'd like more information regarding S2C, please visit www.spellers.com and head to their resource tab for free webinars, information on the Communication Regulation Course I attended, and so much more! Also, make sure to grab a copy of Underestimated by JB Handley as well as a box of tissue, and watch the Spellers Documentary, available via streaming at https://spellersthemovie.com/watch for only $10 (purchase goes to the Spellers Freedome Foundation). And finally, lets dive into creating an INTENTIONAL SUMMER. I give you a few prompts to consider as you brainstrom the best summer for you and your children, ever!

Join us for the Intentional Autism Mama Virtual Retreat!!!

This episode is all about the upcoming Intentional Autism Mama Virtual Retreat, April 28th-30th.   The retreat will feature a fun pajama party, special guest speakers, group discussion, resources, and fun prize drawings! Use code EARLYMAMA to take $20 off your ticket by April 15th. https://bit.ly/AutismMamaRetreat 10% of proceeds will go to The Lucas Project, a nonprofit dedicated to providing recognition, respite, and residential options to special needs caregivers.

The "Real Deal" on Self-Care

Mamas, let's chat about what self care IS, what it ISN'T, and what's keeping us from taking the very best care of ourselves each day!  We all say that we'd DIE for our children, but let's start LIVING for them right here, right NOW.   In this episode I share a few self-care habits I'm really prioritizing in this current season of life.  Plus, we tackle the #1 excuse that holds most of us back from incorporating a self care routine into our daily lives....can you guess what excuse that is?? Thanks for tuning in!  Follow me on IG at @jamielinbrown for daily encouragement and more BTS.  Love you all!