The Surprising Power of the Postpartum Journey: Kate West – Into Healing S3, Ep.10

Twerking to Feel, Heal & Let Go: Michaela Taylor – Into Healing S3, Ep.12

Michaela, founder of Twerk and Heal, shows how twerking can be a powerful tool for womb healing, self-expression, and liberation. Drawing on her own journey overcoming postpartum depression and over a decade of dance instruction and cultural research, she explores ancestral roots, community, and intentional movement. This episode is a guide to reclaiming your power, reconnecting with your body, and transforming your womb story and how embracing joy and pleasure in our bodies becomes a revolutionary act of coming home to ourselves. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Healing Through Dance 00:33 Meet Michaela: The Power of Movement 01:12 A Personal Journey: Discovering Twerk and Heal 04:10 The Origins and Impact of Puka Dance 05:25 Healing Through Womb Work and Twerking 09:03 The Sacred Woman Book and Personal Transformation 17:10 Connecting Sensuality and Intuition 27:20 Practical Steps to Embrace Sensuality 41:09 Balancing Self-Care and Family 41:27 Discovering Yourself and Building Community 42:09 The Power of Community Support 44:32 Cheering Each Other On 50:10 Finding True Liberation 01:02:32 Healing Through Movement and Breathwork 01:07:47 Starting Your Healing Journey 01:11:37 Embracing Authenticity and Letting Go of Performance 01:14:56 Final Thoughts and Gratitude 👉 Follow Michaela: Instagram: https://www.instagram.com/ladiearth/ Instagram: https://www.instagram.com/twerkandheal/ Facebook: https://www.facebook.com/twerkandheal Website: https://www.twerkandheal.com/ 📚 Episode References: Sacred Woman by Queen Afua: https://a.co/d/ikA2DsW ✏️ Download Transcript (generated by an AI service): https://shorturl.at/ncCPw 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧  Apple podcast: https://apple.co/3wmd4sz 🎧  Spotify: https://rb.gy/ceqmkt 👉 Become a member on our Patreon https://www.patreon.com/intohealing 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ Website: https://www.intohealing.com/ UpScrolled: @intohealing 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Tuning Fork Therapy and Vibrational Medicine Explained: Dr. Andrew Pollak – Into Healing S3, Ep.11

Dr. Andrew, an integrative acupuncturist, explores the power of vibrational healing and tuning fork therapy. Drawing from ancient and indigenous traditions, he explains how frequencies in our environment can harm or heal, and how tuning forks restore balance. He shares his intuitive approach to diagnosing patients, the role of empathetic resonance, and how this therapy can improve life—especially for patients sensitive to traditional acupuncture methods—needles. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Sensitivity and Healing 01:11 Meet Dr. Andrew Pollack: Integrative Acupuncturist 01:44 The Impact of Modern Frequencies on Health 05:20 Symptoms of Harmful Frequencies 08:48 Diagnosing Frequency-Related Issues 14:43 The Role of Intuition in Healing 17:08 Understanding Frequencies and Tuning Forks 29:03 Understanding Metabolism and Wind 30:00 Balancing the Body with Tuning Forks 31:40 The Role of Sound in Healing 36:02 Tuning Fork Therapy for Sensitive Patients 38:36 Using Tuning Forks with Children 39:27 Demonstration of Tuning Fork Techniques 44:55 The Power of Vibrational Healing 47:46 Final Thoughts and Wisdom 👉 Follow Andrew: Instagram: https://www.instagram.com/dr.jam.packed/ Instagram: https://www.instagram.com/immortalmedicine/ Facebook: https://www.facebook.com/immortalmedicineboulder Website: https://www.immortalmedicine.com ✏️ Download Transcript (generated by an AI service): https://shorturl.at/1OuKs 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧  Apple podcast: https://apple.co/3wmd4sz 🎧  Spotify: https://rb.gy/ceqmkt 👉 Become a member on our Patreon https://www.patreon.com/intohealing 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ Website: https://www.intohealing.com/ UpScrolled: @intohealing 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

The Surprising Power of the Postpartum Journey: Kate West – Into Healing S3, Ep.10

Kate West is a holistic health guide and founder of InnerHum Holistic. Kate dives into the journey of motherhood and the sacred support needed in the postpartum season. Drawing on 20+ years of experience, she explores the healing power of song, ritual, and nourishment, the essential role of community, and the ancestral wisdom that helps mothers reclaim their strength. With tenderness and insight, Kate reframes the postpartum time not just as recovery, but as a sacred time of renewal, resilience, and deep connection. *** EDITORIAL NOTE *** At the time of recording, Kate was co‑running Nest + Bowl, which has since closed. She now offers her work through Innerhum Holistic: https://www.innerhum.earth ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Motherhood and Healing 00:46 Meet Kate West: Song Weaver and Doula 03:11 The Journey to Motherhood 08:06 Embracing the Path of Motherhood 14:02 The Transformative Power of Song 18:22 Navigating Postpartum Challenges 23:58 The Sacred Pause and Self-Care 40:47 Redefining Motherhood in Modern Society 51:46 Exploring Postpartum Depression 52:49 The Importance of Connection with Your Baby 54:09 Support Systems for New Mothers 55:21 The Role of Grief and Sadness 56:37 Embracing the Call Inward 01:00:39 The Power of Dreams in Postpartum 01:02:19 Honoring the Postpartum Period 01:19:19 The Significance of Song and Ritual 01:26:53 Collective Singing and Community 01:38:06 Returning to Nature and Slowing Down 01:40:56 Conclusion and Final Thoughts 👉 Follow Kate: Website: https://www.innerhum.earth/ Substack: https://substack.com/@innerhum 📚 Episode References: The Dreaming Way by Toko-pa Turner: https://rb.gy/9y720a ✏️ Download Transcript (generated by an AI service): https://shorturl.at/ALux9 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧  Apple podcast: https://apple.co/3wmd4sz 🎧  Spotify: https://rb.gy/ceqmkt 👉 Become a member on our Patreon https://www.patreon.com/intohealing 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ Website: https://www.intohealing.com/ UpScrolled: @intohealing 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

How to Rewire Your Nervous System with Network Spinal: Dr. Jeannie Kakizaki – Into Healing S3, Ep.9

Dr. Jeannie Kakizaki, a Network Spinal Practitioner and founder of The Hive Chiropractic & Wellness, reveals the transformative power of Network Spinal care. After overcoming her own struggles—including ending a five-year dependency on antidepressants—she now helps others unlock the body’s innate capacity to heal. With over 22 years of experience Dr. Jeannie shares how subtle spinal adjustments can spark profound shifts in energy, intuition, and emotional resilience—and why healing in community may be the missing link to true transformation. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction and Personal Story 01:19 Discovering Network Spinal 03:52 The Journey to Healing 17:17 Understanding Chiropractic and Network Spinal 19:13 The Science and Philosophy Behind Network Spinal 23:32 Practical Demonstration and Effects 26:01 Possibility and Consciousness 36:35 Energy and Consciousness Levels 42:18 Trauma, Survival, and Growth 45:02 The Power of Presence and Coherence 46:21 Skepticism and Healing 54:28 Family Healing Dynamics 56:54 Diverse Client Experiences 01:01:08 Session Walkthrough 01:11:01 The Significance of the Spine 01:13:14 Emotional Pain and Trauma 01:17:16 Energy, Power, and Embodiment 01:24:03 Identity and Cultural Conditioning 01:27:48 Parenting and Unconscious Communication 01:29:28 The Body as a Teacher 01:32:38 Final Thoughts and Messages 👉 Follow Dr. Jeannie Instagram: https://www.instagram.com/thehiveaustin/ Facebook: https://www.facebook.com/thehiveaustin/ Website: www.thehiveaustin.com 📚 Episode References: Donnie Epstein: https://donnyepstein.com/ ✏️ Download Transcript (generated by an AI service): https://shorturl.at/ALux9 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧  Apple podcast: https://apple.co/3wmd4sz 🎧  Spotify: https://rb.gy/ceqmkt 👉 Become a member on our Patreon https://www.patreon.com/intohealing 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ Website: https://www.intohealing.com/ UpScrolled: @intohealing 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Becoming A Mother Radically Changes Everything: Abbi Miller – Into Healing S3, Ep.8

Abbi Miller is a Holistic Business Strategist and the founder of Workwomb™, a space dedicated to supporting women at the crossroads of business, burnout, and motherhood. She offers a candid reflection on the often-invisible labor of parenting while running a business, the lessons children teach us about presence, and how intuition, self-care, and deep body awareness can transform struggle into wisdom. Together, we explore the ongoing evolution of identity, the power of reclaiming oneself, and the possibility of creating lives that are both intentional and liberating. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Relationship Challenges 00:37 Meet Mira Kaddoura and Abbi Miller 01:47 The Journey into Motherhood 05:24 Unexpected Physical and Emotional Shifts 19:45 Navigating Parenthood and Intuition 34:39 Navigating Emotional Responses with Children 35:24 Managing Stress and Triggers 37:06 Integrating Parenting Lessons into Work 39:15 Balancing Personal Needs and Parenting 39:59 The Impact of Motherhood on Relationships 42:31 Adapting to Changes in Intimacy 52:03 Microdosing Pleasure and Time Management 56:35 Integrating Family Life with Friendships 59:37 Building a Work-Life Balance Around Your Cycle 01:02:32 Managing Chronic Pain and Motherhood 01:03:41 The Challenges of Motherhood and Health 01:04:05 Managing Triggers and Prioritizing Self-Care 01:04:55 Postpartum Health Struggles 01:06:09 The Importance of Stress Management 01:08:01 Balancing Work, Self-Care, and Parenting 01:15:50 Integrating Work and Family Life 01:25:24 Trusting Intuition and Making Decisions 01:31:29 Lessons from Children and Parenting Insights 01:34:03 Conclusion and Final Thoughts 👉Follow Abbi: Instagram: https://www.instagram.com/workwomb Website: https://www.workwomb.com ✏️ Download Transcript (generated by an AI service): https://shorturl.at/ZReuv 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧  Apple podcast: https://apple.co/3wmd4sz 🎧  Spotify: https://rb.gy/ceqmkt 👉 Become a member on our Patreon https://www.patreon.com/intohealing 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ Website: https://www.intohealing.com/ UpScrolled: @intohealing 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.