20. The many benefits of Restorative Rest with Hypnotherapist Justine Daly

22. Stress, Injuries and Running with Sports Chiro Luke Nelson

In this supercharged episode, Sports Chiro Luke Nelson joins me on the podcast to discuss the different kinds of stress that can impact injury recovery. This conversation takes lots of twists and turns into the demands of running, long term injury and mental health. Luke is a brilliant guest and speaks with such passion about his work. Find Luke on Instagram @sportschiroluke [https://www.instagram.com/sportschiroluke/?hl=en]

21. The impact of the menstrual cycle in female athletes and other hormonal changes with pHd candidate, Hannah Moore

In this episode, Hannah shares some of her research findings about the impact of the menstrual cycle on female athletes. Hannah’s research is embedded in the Western Bulldogs AFLW program, and she shares some insights into the different effects hormones have on our female athletic performance. This is a great chat on a topic that desperately needs more of this kind of research, a worthy listen!

20. The many benefits of Restorative Rest with Hypnotherapist Justine Daly

In this episode I’m joined by Justine Daly, midwife and hypnotherapist who discusses her journey to becoming a hypnotherapist, the many benefits of restorative rest for our health, the role of hypnotherapy in our healthcare system. This is a great chat that takes lots of twists and turns into the world of hypnotherapy. A worthy listen! You can find Justine on Instagram @youhypnotherapy [https://www.instagram.com/youhypnotherapy/]

19. The Dance Doctor, Dr Jason Lam (MD) explains the EDS/POTS/MCAS Trifecta

In this episode, I’m joined by the well renowned Dr Jason Lam (MD) who shares with us his knowledge on Hypermobility, the EDS/POTS/MCAS Trifecta as well as his thoughts on the current state of EDS diagnosis and our healthcare system. This episode is spicy with some hot takes and some juicy discussion points. Instagram: @_thedancedr [https://www.instagram.com/_thedancedr/]

18. Training with Diabetes with PT Josh Cauchi

In this episode, I sit down with my friend Josh Cauchi, personal trainer from Bacchus Marsh who lives with Diabetes. In this episode we discuss training options for people with Diabetes, the difference between type 1 and type 2 diabetes and Josh shares his own experience with receiving diagnosis.