Running for mental health FT. Jackie Creasey Robinson

Sober

Amanda and Inda dive into sober culture and what it's like being sober in today's society. Inda talks specifically about what led her to finally decide on being sober and Amanda talks about why alcohol isn't a part of her life after being in active addiction.  Hiyo code: http://rwrd.io/zzbvdvb?c Follow us on Instagram:  @indadeleon___ @amandamk1114

DV

**Trigger Warning**  Amanda shares her story on her experience with domestic violence in her early 20's and how she's healing from that. Inda shares her experience with it in seeing it in her mother's relationships and how it affected her life as well.  If you need help: Domestic Violence Helpline 800-799-7233, www.thehotline.org  Code for our Hiyo Drinks at 20% off: http://rwrd.io/zzbvdvb?c Find us on instagram:  @indadeleon____ @amandamk1114

Running for mental health FT. Jackie Creasey Robinson

TRIGGER WARNING ***  This episode talks about losing someone to suicide and the impact that has on the family. Amanda and Inda dive deep with Jackie on the aspects of mental health no one talks about and how that is also affecting kids in school today.  Jackie talks about the journey of losing her brother, the signs that weren't there and how running marathons has continued to help her grieve.  Crisis hotline: 988 Instagram:  @indadeleon___ @amandamk1114 @bostonstrong_for_alex

From Zero to Chronic Kidney Disease

This is a pretty vulnerable moment for me (Inda) who for the first on a public platform talks about all the details that went down at that Army Hospital the day I ended up in emergency surgery and has since changed my life forever.

Generational Trauma FT. AJ Johnson

We have a special guest, AJ Johnson, who has had to overcome quite a bit in his life. He has an alcoholic mother, was kicked out of his home at a young age when he came out as homosexual and has a cleft palate. He is an advocate for the LGBTQ+ community and is currently in school getting his Master's in Clinical Psychology with a concentration in trauma. He is a self-published author and talks about placing boundaries and becoming sober in 2023.  Inda talks about some of her generational trauma and why she chooses to be open about it with her own kids. Amanda relates with having been in active addiction and how that's change the course of her life.  This episode dives deep into all things trauma.  Instagram:  @Indadeleon____ @amandamk1114 @tonyjoey Summer's End on Amazon:  https://a.co/d/h4EUc5u