#31: IMHS Diet Series: The Keto Diet

#34: These are a few of my favorite things...

Megan and Mollie share some of their favorite things in the final episode of season 1. From hats to laundry systems, food and supplements, to clothing and places, we share some of this year's favorite things. Thanks for listening! Website: ⁠https://anchor.fm/ismyheartshowing⁠ [https://anchor.fm/ismyheartshowing] Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠ [http://www.facebook.com/ismyheartshowing] Instagram:⁠@ismyheartshowing⁠ [https://www.instagram.com/ismyheartshowing] Email: ⁠ismyheartshowing@gmail.com⁠ [ismyheartshowing@gmail.com] ⁠Buy Us Coffee⁠ [https://www.buymeacoffee.com/ismyheartshowin]

#33 IMHS Diet Series: The Mediterranean Diet

If you can't do no carb and you can't do no meat, then the Mediterranean Diet might be the one for you. We share the history, the why, and how on this week's episode, part 3 of our Diet Series, all about the Mediterranean Diet. Website: ⁠https://anchor.fm/ismyheartshowing⁠ [https://anchor.fm/ismyheartshowing] Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠ [http://www.facebook.com/ismyheartshowing] Instagram:⁠@ismyheartshowing⁠ [https://www.instagram.com/ismyheartshowing] Email: ⁠ismyheartshowing@gmail.com⁠ [ismyheartshowing@gmail.com] ⁠Buy Us Coffee⁠ [https://www.buymeacoffee.com/ismyheartshowin]

#32: IMHS Diet Series: The Plant Based Diet

Is Plant-Based the same as Vegan? What can I eat and what are the benefits? Join us for part 2 of the our Diet Series as we discuss everything about the Plant-Based diet. Find out why Mollie loves this diet so much and why it's so hard if you live in a rural area. Website: ⁠https://anchor.fm/ismyheartshowing⁠ [https://anchor.fm/ismyheartshowing] Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠ [http://www.facebook.com/ismyheartshowing] Instagram:⁠@ismyheartshowing⁠ [https://www.instagram.com/ismyheartshowing] Email: ⁠ismyheartshowing@gmail.com⁠ [ismyheartshowing@gmail.com] ⁠Buy Us Coffee⁠ [https://www.buymeacoffee.com/ismyheartshowin]

#31: IMHS Diet Series: The Keto Diet

Part 1 of 3 of the Is My Heart Showing? Diet Series. This episode discusses the Keto Diet. What is it? What can you not eat? What can you eat and what are the possible benefits? We share our experiences with the diet and what we love and hate about it. Mentioned in this episode: * Quick and Easy Ketogenic Cooking by Maria Emmerich [https://www.amazon.com/Quick-Easy-Ketogenic-Cooking-Recipes/dp/1628601000/ref=sr_1_1?crid=16VU2DH0UCCII&keywords=quick+and+easy+ketogenic+cookbook&qid=1682522751&s=books&sprefix=quick+and+easy+ketogenic+%2Cstripbooks%2C906&sr=1-1] * The Keto All Day Cookbook by Martina Slajerova [https://www.amazon.com/Keto-All-Day-Cookbook-Breakfast/dp/1592338704/ref=sr_1_1?crid=2K9PECK5T45E&keywords=keto+all+day+cookbook&qid=1682522776&s=books&sprefix=keto+all+day+cookbok%2Cstripbooks%2C224&sr=1-1] * Quick and Easy Low Carb Cookbook by George Stella [https://www.amazon.com/Quick-Easy-Low-Carb-Cookbook-Presents/dp/1938879236] * Keto Kids Cookbook [https://www.amazon.com/Keto-Kids-Cookbook-Low-Carb-High-Fat/dp/1624147933/ref=sr_1_1?crid=1DZ9P6XLWZIUT&keywords=keto+kids+cookbook&qid=1682522816&s=books&sprefix=keto+kids+cookbook%2Cstripbooks%2C217&sr=1-1] * Mason Jar Keto Ice Cream [https://www.pinterest.com/search/pins/?q=mason%20jar%20keto%20ice%20cream&rs=typed] Website: ⁠https://anchor.fm/ismyheartshowing⁠ [https://anchor.fm/ismyheartshowing] Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠ [http://www.facebook.com/ismyheartshowing] Instagram:⁠@ismyheartshowing⁠ [https://www.instagram.com/ismyheartshowing] Email: ⁠ismyheartshowing@gmail.com⁠ [ismyheartshowing@gmail.com] ⁠Buy Us Coffee⁠ [https://www.buymeacoffee.com/ismyheartshowin]

#30: Is My Color Coded Meal Planning Showing?: Why and How to Meal Plan

Let's discuss why to meal plan and how we can do it the most efficiently. Mollie shares her secret formula for quick and easy meals and shopping. If you've never known where to start, or why all these crazy people love their recipe binders, listen in on this episode all about Meal Planning. Mentioned In This Episode: Egg Farmers of Ontario [https://www.getcracking.ca/members] https://www.cookinglight.com/eating-smart/smart-choices/meal-planning-benefits [https://www.cookinglight.com/eating-smart/smart-choices/meal-planning-benefits] Website: ⁠https://anchor.fm/ismyheartshowing⁠ [https://anchor.fm/ismyheartshowing] Facebook: ⁠http://www.facebook.com/ismyheartshowing⁠ [http://www.facebook.com/ismyheartshowing] Instagram:⁠@ismyheartshowing⁠ [https://www.instagram.com/ismyheartshowing] Email: ⁠ismyheartshowing@gmail.com⁠ [ismyheartshowing@gmail.com] ⁠Buy Us Coffee⁠ [https://www.buymeacoffee.com/ismyheartshowin]