19. Do less and be more

21. Everyday heroes

In this inspiring episode, we celebrate the everyday heroes who quietly transform our world with their actions. These are the common people we pass on the streets, those who may never seek recognition but leave an indelible mark on our lives. I will share a heartwarming story about one of those heroes who has had a big impact in my life. Join me and be inspired by the remarkable power of this extraordinary human being. * To learn more about my work, go to my website: https://www.alegarnica.com/ [https://www.alegarnica.com/] Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min [https://calendly.com/alegarnica/90-min] Instagram: https://www.instagram.com/iam.alegarnica [https://www.instagram.com/iam.alegarnica] Facebook: https://www.facebook.com/iam.alegarnica [https://www.facebook.com/iam.alegarnica] Insight Timer: https://insig.ht/IB4JZOtfcHb [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finsig.ht%2FIB4JZOtfcHb&data=05%7C02%7C%7C17e0c2a13f90459f0a8e08dc2dc3791a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435564770795126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=kSsbCGBiAlQWiTAT0x7RGYqTJeoAW%2BoPJrRkdyYZapk%3D&reserved=0] * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠ [https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=115949]

20. The Courage of Joy

Do you have the courage to embrace joy? It sounds crazy, but in today's world, societal expectations about who you should or shouldn’t be demand the bravery to live in a way that feels true to you. Joy implies being vulnerable, different, and often swimming against the current. This can bring doubts and fears to the surface, leading us to abandon our mission and conform. Join me at this episode to delve deeper into this topic and understand how we can equip ourselves to stay true to our path, even when it's questioned by everyone around us. * To learn more about my work, go to my website: https://www.alegarnica.com/ [https://www.alegarnica.com/] Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min [https://calendly.com/alegarnica/90-min] Instagram: https://www.instagram.com/iam.alegarnica [https://www.instagram.com/iam.alegarnica] Facebook: https://www.facebook.com/iam.alegarnica [https://www.facebook.com/iam.alegarnica] Insight Timer: https://insig.ht/IB4JZOtfcHb [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finsig.ht%2FIB4JZOtfcHb&data=05%7C02%7C%7C17e0c2a13f90459f0a8e08dc2dc3791a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435564770795126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=kSsbCGBiAlQWiTAT0x7RGYqTJeoAW%2BoPJrRkdyYZapk%3D&reserved=0] * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠ [https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=115949]

19. Do less and be more

We’ve been conditioned to believe that the more we do, the more productive and valuable we become. This mindset has driven us to clutter our schedules with unnecessary commitments, constantly chasing more while losing sight of our true purpose. The pursuit of doing more distracts us from our genuine goals, creating a disconnect from our inner selves and a void that external achievements can’t fill. In this episode, I explore the profound impact of doing less. Discover how simplifying your life can lead to greater fulfillment and help you find the satisfaction you’ve been seeking outside of yourself. Join me as we uncover the powerful benefits of embracing simplicity and focusing on what truly matters. * To learn more about my work, go to my website: https://www.alegarnica.com/ [https://www.alegarnica.com/] Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min [https://calendly.com/alegarnica/90-min] Instagram: https://www.instagram.com/iam.alegarnica [https://www.instagram.com/iam.alegarnica] Facebook: https://www.facebook.com/iam.alegarnica [https://www.facebook.com/iam.alegarnica] Insight Timer: https://insig.ht/IB4JZOtfcHb [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finsig.ht%2FIB4JZOtfcHb&data=05%7C02%7C%7C17e0c2a13f90459f0a8e08dc2dc3791a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435564770795126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=kSsbCGBiAlQWiTAT0x7RGYqTJeoAW%2BoPJrRkdyYZapk%3D&reserved=0] * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠ [https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=115949]

18. Injecting your life with fun

In this episode, we'll dive into the world of fun and adventure. Be ready to shake off the seriousness and embrace the joy of living as we explore creative ways to inject more fun into your daily routine. You'll learn how to turn even the most trivial moments into joyful experiences. Whether you're seeking to fuel your passion for life or simply add a bit of playfulness to your days, this event will leave you inspired and ready to rock. * To learn more about my work, go to my website: https://www.alegarnica.com/ [https://www.alegarnica.com/] Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min [https://calendly.com/alegarnica/90-min] Instagram: https://www.instagram.com/iam.alegarnica [https://www.instagram.com/iam.alegarnica] Facebook: https://www.facebook.com/iam.alegarnica [https://www.facebook.com/iam.alegarnica] Insight Timer: https://insig.ht/IB4JZOtfcHb [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finsig.ht%2FIB4JZOtfcHb&data=05%7C02%7C%7C17e0c2a13f90459f0a8e08dc2dc3791a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435564770795126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=kSsbCGBiAlQWiTAT0x7RGYqTJeoAW%2BoPJrRkdyYZapk%3D&reserved=0] * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠ [https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=115949]

How to use your intuition to make decisions

Let's talk about intuition and how you can use it to make decisions. We will cover how to distinguish intuition from logic. How to use both, to create a life that feels right for you (even when it does not make sense). And I will share tips for you to polish the connection with your intuition, so you can trust yourself by relying on your inner wisdom instead of seeking validation from others. * To learn more about my work, go to my website: https://www.alegarnica.com/ [https://www.alegarnica.com/] Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min [https://calendly.com/alegarnica/90-min] Instagram: https://www.instagram.com/iam.alegarnica [https://www.instagram.com/iam.alegarnica] Facebook: https://www.facebook.com/iam.alegarnica [https://www.facebook.com/iam.alegarnica] Insight Timer: https://insig.ht/IB4JZOtfcHb [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finsig.ht%2FIB4JZOtfcHb&data=05%7C02%7C%7C17e0c2a13f90459f0a8e08dc2dc3791a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638435564770795126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=kSsbCGBiAlQWiTAT0x7RGYqTJeoAW%2BoPJrRkdyYZapk%3D&reserved=0] * Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠ [https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=115949]