Episode 22: Shame Spiraling 😵‍💫 ... Who Is She?

Episode 25: I LOVE NACHOS... Who Is She?

Let’s talk about “What I Eat In A Day” videos! Take a journey with us as we chat about this long-lasting social media trend, how we feel about them, and whether or not they have value. Bonus content: find out what food Alyssa C. almost always has on her mind! This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.  Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠ [https://brewtifullydesigned.etsy.com/]⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel. Let's keep in touch between episodes! Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alyssacaliendo_/]) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alyssa-caliendo.mykajabi.com/personal-trainer-1]! Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/alyssamcleantherapy] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/kind_living_coaching]), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.alyssamcleantherapy.com], or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.kindlivingcoaching.com]! Special thanks to our technical producer and editor, Austin Wolff!

Episode 24: I'm Fucking Allowed To Be Here!!! ...Who Is She?

Where can you show up as your full self? Do those spaces feel hard to find? Take a journey with us as we talk about how to find those spaces, how to use your intuition to know when it’s not the right fit, and how movement and therapy can be places to begin this discovery. Bonus content: Find out why Alyssa M. sometimes feels like “come as you are” should come with a trigger warning! This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.  Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠ [https://brewtifullydesigned.etsy.com/]⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel. Let's keep in touch between episodes! Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alyssacaliendo_/]) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alyssa-caliendo.mykajabi.com/personal-trainer-1]! Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/alyssamcleantherapy] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/kind_living_coaching]), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.alyssamcleantherapy.com], or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.kindlivingcoaching.com]! Special thanks to our technical producer and editor, Austin Wolff!

Episode 23: 75hard 🤮... who is she?

Have you heard of 75Hard? Well if you haven’t heard of this absurd new diet trend, don’t worry, we did the research so you don’t have to! Listen in as we tell you all about it, why we think it’s overall pretty gross, and how you can keep away from this kind of Bro Diet Culture. Bonus content: find out which city has been more rainy than Seattle this year! This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.  Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠ [https://brewtifullydesigned.etsy.com/]⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel. Let's keep in touch between episodes! Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alyssacaliendo_/]) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alyssa-caliendo.mykajabi.com/personal-trainer-1]! Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/alyssamcleantherapy] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/kind_living_coaching]), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.alyssamcleantherapy.com], or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.kindlivingcoaching.com]! Special thanks to our technical producer and editor, Austin Wolff!

Episode 22: Shame Spiraling 😵‍💫 ... Who Is She?

Are you deep into your movement or healing journey and experiencing a resurgence of shame? We get it! Listen in as we talk about why this makes sense, how it’s an inherent part of the process, and what you can do to offer yourself some extra compassion along the way. Bonus content: Find out how a tennis match analogy became relevant to this conversation! This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.  Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠ [https://brewtifullydesigned.etsy.com/]⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel. Let's keep in touch between episodes! Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alyssacaliendo_/]) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alyssa-caliendo.mykajabi.com/personal-trainer-1]! Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/alyssamcleantherapy] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/kind_living_coaching]), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.alyssamcleantherapy.com], or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.kindlivingcoaching.com]! Special thanks to our technical producer and editor, Austin Wolff!

Episode 21: Rigidity to fluidity... who is she?

Stuck in rigidity but don’t quite know what else is out there? This episode is for you! Listen in as we talk all about leaning into your own autonomy, what makes it so hard to leave authority figures at the door, and how freeing a more fluid, intuitive way can feel, even if it’s scary at first. Bonus content: find out how having a history of playing sports can impact this! This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.  Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠ [https://brewtifullydesigned.etsy.com/]⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel. Let's keep in touch between episodes! Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alyssacaliendo_/]) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alyssa-caliendo.mykajabi.com/personal-trainer-1]! Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/alyssamcleantherapy] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.instagram.com/kind_living_coaching]), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.alyssamcleantherapy.com], or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [applewebdata://4E0D83D9-7C53-43C5-B98B-E2B717E31049/www.kindlivingcoaching.com]! Special thanks to our technical producer and editor, Austin Wolff!