Post Hiatus Show!!

Bruce Bryan

Bryan, who was sentenced to 37.5 years to life in prison when he was 23, earned his associate’s, bachelor’s, and master's degrees and participated in the Voices From Within initiative while he was incarcerated.  Since June 2022, The Perlmutter Center for Legal Justice has worked to obtain clemency for Bryan, its first client. Since his release, Bruce has been an advocate for those wrongly imprisoned and has sought to pass his story along to give hope to others who have been wrongly imprisoned. Find him here: Bruce is currently employed as a Criminal Legal Reform Strategist at: https://cardozo.yu.edu/PerlmutterCenterforLegalJustice [https://cardozo.yu.edu/PerlmutterCenterforLegalJustice] Below are websites he is associated with: https://wrongfullyconvicted.info [https://wrongfullyconvicted.info/] https://www.cpnyc.org [https://www.cpnyc.org/] IG: Bruce's Instagram [https://www.instagram.com/bruce.bryan24/] Support him here [https://venmo.com/] on Venmo!  Search: @brucebryan Pod's Insta [https://www.instagram.com/notallblknwhite/]Head over to GOODR Grab some Sunnies and tell em we sent ya!! [https://goodr.com/] Save some Moolah: HeroBarbell [https://herobarbell.com/] CODE: BLACK&WHITE10 CerusPerformance [https://cerusperformance.com/?gclid=CjwKCAjwlcaRBhBYEiwAK341jabMl1oTSDyMY-kUlrVlrlxnsPHxVY-ttbMNWDa59RimEDQ0vqVLdRoCsiIQAvD_BwE] CODE: KCLARK10 BlitzBelts: [https://blitzbelts.com/] CODE: BAW22

Post Hiatus Show!!

AAAANNNNNNDDDD We're Back!!! Pod's Insta [https://www.instagram.com/notallblknwhite/]Head over to GOODR Grab some Sunnies and tell em we sent ya!! [https://goodr.com/] Save some Moolah: HeroBarbell [https://herobarbell.com/] CODE: BLACK&WHITE10 CerusPerformance [https://cerusperformance.com/?gclid=CjwKCAjwlcaRBhBYEiwAK341jabMl1oTSDyMY-kUlrVlrlxnsPHxVY-ttbMNWDa59RimEDQ0vqVLdRoCsiIQAvD_BwE] CODE: KCLARK10 BlitzBelts: [https://blitzbelts.com/] CODE: BAW22

TV Shows and CrossFit w/ Ellia Miller & Victor Rodriguez

TBH this is like 2 episodes in one and it just got funnier as the night got later. A good deliniation is up to 1:30 :00 or so Steve is Solo hosing. Then from there forward Ken hops on. Conversations range from TV Shows to CrossFit to "Would you Rather". Give it a listen and slide over to the YouTube [https://www.youtube.com/@notallblacknwhite/streams] Channel and give us a like, subscribe, and leave some comments. If you want to hear it we wanna make it!!! Ellia's IG: ellia_miller [https://www.instagram.com/ellia_miller/] Vics IG: off_the_vine_rod13 [https://www.instagram.com/off_the_vine_rod13/] Pod's Insta [https://www.instagram.com/notallblknwhite/]Head over to GOODR Grab some Sunnies and tell em we sent ya!! [https://goodr.com/] Save some Moolah: HeroBarbell [https://herobarbell.com/] CODE: BLACK&WHITE10 CerusPerformance [https://cerusperformance.com/?gclid=CjwKCAjwlcaRBhBYEiwAK341jabMl1oTSDyMY-kUlrVlrlxnsPHxVY-ttbMNWDa59RimEDQ0vqVLdRoCsiIQAvD_BwE] CODE: KCLARK10 BlitzBelts: [https://blitzbelts.com/] CODE: BAW22

Organic Grit's Co-Owner Victor Mikhailovsky

ictor is the co-Owner of Organic Grit CBD. From exploring our site & social media posts, it is easy to have an impression that our sole focus is the Veteran Community, however our product is not only for those who put the uniform, but for all hard-working professionals, athletes, parents and students. We at Organic Grit believe that actions matter a lot more than just words, therefore since 2019, twenty percent of all our proceeds go directly to vetted 501(c) 3 organizations that make a direct impact Organic Grit was created to serve the community Their IG: Organic Grit [https://www.instagram.com/organicgrit/?hl=en] Pod's Insta [https://www.instagram.com/notallblknwhite/]Head over to GOODR Grab some Sunnies and tell em we sent ya!! [https://goodr.com/] Save some Moolah: HeroBarbell [https://herobarbell.com/] CODE: BLACK&WHITE10 CerusPerformance [https://cerusperformance.com/?gclid=CjwKCAjwlcaRBhBYEiwAK341jabMl1oTSDyMY-kUlrVlrlxnsPHxVY-ttbMNWDa59RimEDQ0vqVLdRoCsiIQAvD_BwE] CODE: KCLARK10 BlitzBelts: [https://blitzbelts.com/] CODE: BAW22

Melanin Fitness CEO - Lesley Henderson-Sanders

Lesley is the Founder, President, and Board Member of Melanin Fitness Nation (Formally: Melanin CrossFitters), a fitness community and physical fitness education provider that supports healthy living and wellness for the Black community, by the Black community. MFN is committed to enriching the lives of everyone who joins our fitness family, supporting the community to lead healthier, longer, and more fulfilling lives. Pod's Insta [https://www.instagram.com/notallblknwhite/]Head over to GOODR Grab some Sunnies and tell em we sent ya!! [https://goodr.com/] Save some Moolah: HeroBarbell [https://herobarbell.com/] CODE: BLACK&WHITE10 CerusPerformance [https://cerusperformance.com/?gclid=CjwKCAjwlcaRBhBYEiwAK341jabMl1oTSDyMY-kUlrVlrlxnsPHxVY-ttbMNWDa59RimEDQ0vqVLdRoCsiIQAvD_BwE] CODE: KCLARK10 BlitzBelts: [https://blitzbelts.com/] CODE: BAW22