Box Breathing Guide

Box Breathing Guide

Use this when you need to find calm

Restorative Yoga for Anxiety and Burnout (recorded 2/2022)

Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join   If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga   Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join   Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes   Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.

Seated Guided Meditation for the Anxious Mind (15 Minutes)

Seated guided meditation by Kim Louvin.  Visit www.unbrokencircles.com for more

Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason.  I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice.     For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1    Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join  If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga  Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.

December 2021 Yin Yoga Guided Reflection on Lessons Learned

Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months?  Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.   2020-2021 have stretched us mentally, emotionally, and spiritually.  Stretch your body, dive into your mind, and take a moment to pause and reflect.     Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/  For more information and to pre-order Mirrorball Yoga Classes with other Taylor Albums: https://unbrokencircles.com/mirrorball-yoga If you liked this video and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://venmo.com/u/kimlouvin  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.