Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

Episode 16: "Act Like Her Before You Feel Like Her: Becoming the Woman You're Meant To Be"

Waiting to feel ready before you take the next step? Here's the Truth: You don't become her first-you ACT like her first. In this episode of I've Been There, we're talking about how to step into the mindset, energy, and habits of the woman you want to become-before you feel fully ready. Because every confident, powerful woman you admire? She didn't wait until she "felt" like it. She started acting like it! 🌟Why Confidence comes AFTER action 🌟How to show up as the next-level version of you-right now 🌟Simple Steps to start living in alignment with your future self 🌟A challenge to help you stop waiting and start becoming You already have her inside you. It's time to let her lead. 🎧 Listen now on Spotify, Apple Podcast, YouTube or wherever you tune in. #ivebeentherepodcast #actlikeher #becomeher #takeaction #confidencestartsnow #becomeher

Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day. In this episode of I’ve Been There, we’re talking about the side of self-love no one talks about: moving your body, nourishing yourself well, and keeping promises to YOU. 🌟How to reframe exercise & meal prepping as self-love 🌟 Why prioritizing yourself isn’t selfish—it’s essential 🌟Simple ways to fuel your body and build trust with yourself 🌟A challenge to help you step into self-love this week If you’ve been waiting for permission to put yourself first—this is it. 🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #SelfLove #NourishYourBody #MovementIsMedicine #WomenEmpowerment #HealthyHabits

Episode 14: "Be THAT GIRL-Why Showing Up Online IS Your Superpower"

You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma  📍Why women are afraid to show up—and why that needs to change  📍What being “that girl” really looks like (and why she’s winning)  📍My story of how owning that identity changed my life and business  📍A challenge to step into your that girl energy this week Confidence. Community. Freedom. Impact. It all starts with being brave enough to show up and sell what you believe in.  Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShine

Episode 14: "Be THAT GIRL-Why Showing up Online IS Your Superpower"

You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma 📍 Why women are afraid to show up—and why that needs to change  📍What being “that girl” really looks like (and why she’s winning)  📍My story of how owning that identity changed my life and business  📍A challenge to step into your that girl energy this week Confidence. Community. Freedom. Impact. It all starts with being brave enough to show up and sell what you believe in.  Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShine Shelby Rhea

Episode 13: “Stop Shrinking Yourself: Own Your Worth & Step Into Your Power”

How many times have you downplayed your achievements, brushed off a compliment, or made yourself smaller just to avoid making someone else uncomfortable? Women have been taught for generations to stay small, be humble, and not take up too much space. But here’s the truth—you don’t have to shrink yourself to be liked. You don’t have to play small to be accepted. In this episode of I’ve Been There, we’re breaking free from the habit of minimizing ourselves and stepping fully into our confidence, self-worth, and financial power.  ♦Why women downplay their success—and how to stop  ♦The real cost of shrinking yourself in business & life  ♦How social selling is changing the game for women  ♦5 ways to own your confidence unapologetically  ♦A challenge to help you step into your power this week! If you’ve ever felt like you had to dim your light to fit in, this episode is for you. It’s time to own your worth and take up space—boldly, confidently, and unapologetically.  🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in!  Tell me: How are you stepping into your power this week? Message me or drop a comment—I’d love to hear! #IveBeenTherePodcast #OwnYourWorth #Confidence #WomenEmpowerment #StopPlayingSmall #PodcastForWomen