Be Thankful, Be Present (Rec. 4/29/2024)

Hold Your Tongue Sometimes (Rec. 5/9/2024)

In this episode we talk about my first time back with another instructor and times I wish I just held my tongue! let's dive in!

The people who let you BE (Rec. 5/9/2024)

Identify who your people are. And show up

You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)

In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.

Grow and Change! Learning is continuous (Rec. 5/1/2024)

In this episode we talk about being able to grow and change in waves and how it is okay to allow yourself to do so.

Be Thankful, Be Present (Rec. 4/29/2024)

In this episode, we (you and I) talk about the importance of being present and sharing your thankfulness toward others who allow you to live on their mountain. I get quite distracted in this episode, and trail on the go-go-go pressures I've been facing, but if that isn't a testament to how much I've need this yoga session, idk what is.