Mental Health Self Care

Dialectical Behavior Therapy w/ Julie Overstreet

Jay and Nick welcome Julie Overstreet to the show to talk about "DBT" Dialectical Behavior Therapy. Below are some links we wanted to share for additional information. Julie was a great guest. We know you will enjoy it and we hope you learn something from it. https://www.verywellmind.com/dialectical-behavior-therapy... [https://www.verywellmind.com/dialectical-behavior-therapy-1067402?fbclid=IwAR050VfaSL2_GgxxLz5wvKlTuOh14fgcsniV8D7WoiRIm1K1CA30anuwxwM] https://www.delraycenter.com/the-four-stages-of.../ [https://www.delraycenter.com/the-four-stages-of-dialectical-behavior-therapy/?fbclid=IwAR3pBssuDShErVUR3ISzBbBNwN5XRX9LKN_ixZieJYuqvPeUuAOtFmjNquk] https://www.youtube.com/watch?v=ZkRqF_WLemA [https://www.youtube.com/watch?v=ZkRqF_WLemA&fbclid=IwAR1MA0gu6ryPovtMYOQqi95iB4UpPNnlecnBywYiyVYeBoNOVLHpPN7mIvY] Share and join us on facebook [https://www.facebook.com/groups/3103888219936690/] . You can email us at jay@jaytalk.net [jay@jaytalk.net] or nickod120@outlook.com [nickod120@outlook.com] , we would love to hear from you.

Mental Health Self Care

Jay and Nick come together to talk about Mental Health Self Care. We hope you enjoy the episode. We barely touched the surface but we hope the information will help.  Share and join us on facebook [https://www.facebook.com/groups/3103888219936690/] . You can email us at jay@jaytalk.net [jay@jaytalk.net] or nickod120@outlook.com [nickod120@outlook.com] , we would love to hear from you.

Mental Health and AFSP.org w/ Heather Lottering

Jay and Nick welcome Heather Lottering, Board Chair for the SouthEast Texas Region of AFSP. In light of the events in Texas, they felt this episode was necessary to talk about mental health. Heather brought some great information about AFSP and also shared her story on how she got involved.  Share and join us on facebook [https://www.facebook.com/groups/3103888219936690/] . You can email us at jay@jaytalk.net [jay@jaytalk.net] or nickod120@outlook.com [nickod120@outlook.com] , we would love to hear from you.

Refreshinglyfifty.com - Suicide Prevention

Jay and Nick welcome back Abigail from Refreshinglyfifty.com to talk about Suicide Prevention. Abigail told the story about her mother and her mothers struggles with mental health problems. We really appreciate her coming on and talking about it. It is not something easy to do. We hope her story touches your heart. Share and join us on facebook [https://www.facebook.com/groups/3103888219936690/] . You can email us at jay@jaytalk.net [jay@jaytalk.net] or nickod120@outlook.com [nickod120@outlook.com] , we would love to hear from you.

Out of the Darkness - Post Episode/Reaction

Jay and Nick talk about the event that happened on Nov. 6th, 2021 and since it was Nicks first time, we got his reaction.  Out of the Darkness is a  walk to raise funds for the American Foundation for Suicide Prevention. Great event for a great cause. Share and join us on facebook [https://www.facebook.com/groups/3103888219936690/] . You can email us at jay@jaytalk.net [jay@jaytalk.net] or nickod120@outlook.com [nickod120@outlook.com] , we would love to hear from you.