Your Body is Always Speaking—Are You Listening?

Bloom where you are planted - a 12 minute listen

Hello Friends, Jennifer here with Jen Open Hearts. Welcome to From the Heart, a quiet little space for contemplation. This 12 Minute Audio is a contemplation and reflection on the phrase, Bloom where you are planted. Here I invite you to drop out of the chattering monkey mind and take a radically honest, loving look at your current life landscape. We often expect ourselves to be in a season of full, radiant blossom when our inner temperature is quietly asking for rest or a gentle pruning. In this audio I share a few heart-centered inquiries: * The Quality of Your Soil: What have you been feeding your inner and outer environment lately? What thoughts, habits, or media are you ready to compost? All this affects the quality of your blossoming. And the good news…soil is amendable ;D * Clearing the Clutter: How physical or mental overconsumption might be keeping your nervous system in a state of high-alert, and how to gently let it go. * The Sovereign Mantra: Settling into the deep somatic safety of the phrase, “I have everything I need to thrive.” What if that was true? What if instead of filling the void with stuff…what if for a moment, for a day you allowed yourself to settle into this truth? It’s the same thing as seeking outside guidance…you can glean wisdom from your OWN SOUL instead of expecting it from the outside. How can we be content and feel enough with what we have? We have curated our reality…now it’s time to embrace it, own it and use it to our advantage. And the amazing thing is there are SO MANY FREE resources out there. Grab a warm cup of herbal tea, heck an iced frappe (new obsession) find a quiet nook, and allow your nervous system a few moments to simply land and listen. Jen Open Hearts Offering 📖✨ This audio conversation is the heart and soul behind my new eBook, “Blooming Where You Are Planted: A Supportive Guide for Sharing Your Heart-Based Offerings.” If you are an intuitive spaceholder, healer, or conscious creator who feels the call to share your medicine with the world but wants a practical, easeful structure to hold your vision, this guide was written just for you. The eBook is officially on presale right now for $22 until June 22nd (which is also the day it will slide right into your inbox!). You can claim your copy and explore the framework below: Thank you for walking this courageous path with me and tending to your beautiful garden. Big 30 second hugs, Jennifer Jen Open Hearts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com [https://jenopenhearts.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Reality Creation, Energy Tetris & Human Design

In this episode, Jennifer introduces the concept of “Energy Tetris”—the practice of consciously saying yes and no to what exists in your physical reality as a pathway to creating the life you desire. Drawing from her experience co-teaching a course on reality creation using Frederick Dodson’s Pure Technique combined with human design, she explores how all energy types can harness magnetism through their physical spaces. Jennifer emphasizes that reality creation begins with the tangible: your home, wardrobe, tea selection, bookshelves—all the spaces you inhabit daily. When we clear clutter and invite beauty (however simple), we open energetic channels and align with what we want to become. Key insights include: * Physical reality reflects self-love and self-worth—your space mirrors your inner state * Embody the frequency of your future self now—don’t reach for outcomes; become the vibration of what you want to attract * Small daily actions compound into transformation—organize your tea shelf, clear your bookshelf, add fresh flowers * It’s not about perfection or expensive upgrades—it’s about honoring what you love and releasing what no longer serves * The practice is playful, not serious—approach it as experimentation and data gathering Jennifer shares her personal journey of organizing her herbal tea area, transforming it from chaotic to beloved, demonstrating how tending to spaces we care about is an act of self-love that magnetizes our desires. Call to Action Start with your physical reality: * Take inventory: Walk through your living space and notice what lights you up versus what feels stagnant or stuck * Choose one area: Pick a space that matters to you (your altar, tea corner, bookshelf, wardrobe, workspace) and give it love this week * Clear and cleanse: Release what’s no longer in resonance—donate, give to friends, or simply reorganize with intention * Embody your future self: Ask yourself: “If I’m becoming [yoga teacher/mother/magazine creator/etc.], what does that version of me do daily? How do they organize their space? How do they carry themselves?” * Practice small daily actions: Align your daily habits with the frequency of who you want to become—not as reaching or stretching, but as natural embodiment Remember: This is a playful practice. Be gentle and compassionate with yourself. Even the smallest yes or no can change the course of your reality. Share your journey: Jennifer would love to hear how this message landed for you and what shifts you’re making in your physical spaces as you consciously create your reality. Heart-Centered Favorites 💛 Heart Based Skool [https://skool.com/heart-based-3542] - A Skool for the heart. Monthly workshops & transmissions. ✨ Business Offerings [https://stan.store/jenopenhearts] - Soul-aligned activations for heart entrepreneurs 🌺 Lotus Wei Flower Essences [https://www.lotuswei.com/jennifero9] - Gentle emotional support through flower medicine. 💛 Cacao Lab Ceremonial Cacao [https://cacaolaboratory.com?sca_ref=1770069.sW7TVJ7IOD] - A sacred heart-opening ally This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com [https://jenopenhearts.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Teachers

In this heartfelt reflection, Jennifer explores the importance of being intentional about who we choose as our teachers and guides. She introduces a powerful metaphor: consuming content from countless sources is like digging many shallow holes across a plot of land, whereas focusing on select teachers allows us to dig deeper wells that reach true wisdom and foundation. Jennifer shares her personal journey of feeling scattered and overstimulated by the endless stream of voices available through social media and digital platforms. During a peaceful moment journaling in Key West, she realized she needed to get clear about who her actual teachers were—those truly aligned with where she wants to go and who she wants to become. The key insights include: * Our attention and energy are sacred resources that become fractured when spread too thin * Teachers should evolve with us—who resonates now may change as we grow * Focus creates depth—narrowing our inputs allows us to actually absorb and integrate wisdom * Seek both digital and in-person teachers, particularly elders who carry long-term wisdom * Regular reassessment is essential—periodically refresh your list of teachers based on your current goals and resonance Call to Action Take time in a quiet, peaceful space to journal and ask yourself: * Who are my teachers right now? * Who is truly aligned with where I want to go? * Who or what is creating noise and distraction in my life? * Can I find teachers in person, not just online? Then take action: * Unsubscribe, unfollow, or mute voices that no longer serve your path * Identify 10-20 key teachers who align with your current goals and values * Give yourself permission to go deeper with fewer sources rather than staying shallow with many Share your reflections: Jennifer would love to hear who your current teachers are and what actions you’ve taken to reduce the noise and clear the clutter. Your attention is sacred—use it intentionally. Heart-Centered Favorites 💛 Heart Based Skool [https://skool.com/heart-based-3542] - A Skool for the heart. Monthly workshops & transmissions. ✨ Business Offerings [https://stan.store/jenopenhearts] - Soul-aligned activations for heart entrepreneurs 🌺 Lotus Wei Flower Essences [https://www.lotuswei.com/jennifero9] - Gentle emotional support through flower medicine. 💛 Cacao Lab Ceremonial Cacao [https://cacaolaboratory.com?sca_ref=1770069.sW7TVJ7IOD] - A sacred heart-opening ally This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com [https://jenopenhearts.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Your Body is Always Speaking—Are You Listening?

Your Body is Always Speaking—Are You Listening? 💫 Simple practices for tuning into your inner wisdom 🌅 MORNING CHECK-IN (Start Here!) Notice your FIRST THOUGHT when you wake up Ask: How do I feel about greeting this day? Hydrate BEFORE coffee (you lost water all night!) 2-minute body scan: hand on heart, hand on belly ⚡ PATTERN INTERRUPTS = GAME CHANGER Feeling Anxious? Try the opposite medicine: Deeper breathing Gentle stretches or cat-cows Heart-opening movements Self-hugs (show your body it's safe!) Feeling Depressed? Push back with strength: Movement & strength training Remind yourself: "I'm experiencing depressive qualities" (not "I am depressed") Show your body you're strong 🗣️ LANGUAGE THAT LIBERATES ❌ "I am anxious" ✅ "I'm experiencing anxious qualities" ❌ "I am depressed" ✅ "I'm doing depression" You are NOT defined by temporary states! 📋 YOUR DAILY TOOLKIT 🌅 Morning: First thought + hydration + body scan 🌞 Midday: Check-in—what medicine do I need? 🌙 Evening: Reflect + gratitude for your body 💎 KEY TAKEAWAYS Your body is a wisdom temple—always communicating Pattern interrupts show your body love Small, consistent practices > perfection You have sovereignty over your responses Awareness is your greatest asset 🔗 CONNECT WITH JEN Follow @JenOpenHearts on Instagram Subscribe on Substack for weekly wisdom Check out the 75 Extra Soft Experience (link below!) What's one pattern interrupt you'll try today? Drop it in the comments! 👇 Your body is waiting to tell you exactly what it needs. 💙 #BodyWisdom #MindfulnessPractice #SelfCare #Wellness #TuneIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com [https://jenopenhearts.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

From Hot Girl Summer to Nourished Girl Summer

What does it mean to be nourished?Can you lean into the wisdom of the body? and move past the impulses? Join me for 75 Extra Soft starting July 24th at 9:00am EST. 75 Extra Soft with Jen Open Hearts [https://lu.ma/n6syy8nh] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com [https://jenopenhearts.substack.com?utm_medium=podcast&utm_campaign=CTA_1]