Therapy 101

Therapy 101

In today’s episode, I recorded at Hope Church in Memphis, Tennessee, with my friends Virginia and Steve Tilleros. Virginia is a past client, friend, and Life Coach in Memphis and her husband Steve is on staff at Hope Church. As 3 professionals in the “helping” business, we wanted to have a conversation about the basics of therapy—Therapy 101. We deal with questions such as how to find a therapist, what to look for in a therapist, what the process of therapy is like, etc. The three of us hope this episode continues to move the needle on taking away the stigma of therapy that still exists in our culture and making therapy approachable for everyone.  Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://jennifervanormantherapy.com/].  Let’s all begin or continue to do the work together!!

Calm Down

In today's episode, I give practical tools and skills to bring calm and reset to our nervous systems once we become triggered and move into hypervigilance mode. The list of tools and skills will be made available in PDF form on my website at jennifervanormantherapy.com [https://www.jennifervanormantherapy.com/]. I hope after listening to today's episode you will be better able to honor the feelings that we carry in our bodies and better able to care for this one amazing body that we have. Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠⁠ [http://jennifervanormantherapy.com/].  Let’s all begin or continue to do the work together!!

A Client’s Story: My Marriage to a Narcissist

In today’s episode, I anonymously interview a client I’ve worked with for 15 years about her marriage, divorce, and recovery from a narcissist. This incredibly hopeful, personal story will encourage everyone that healing, growth, finding yourself, and changing decade-old relational patterns ARE POSSIBLE—if we will do the work. This client has worked so hard and her story will inspire us all! Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠ [http://jennifervanormantherapy.com/].  Let’s all begin or continue to do the work together!!

To Mississippi with Love

In this episode, I tell the story of a recent trip back to a place I lived as a child.  I lived in Walnut, MS, and went to school in Chalybeate, MS, for 4 years in middle school.  I had not been back or been in contact with my friends there in over 40 years. Hear how this trip changed my life, brought healing, reconnected me with people I love, and taught me more of who I was meant to be.  Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠ [http://jennifervanormantherapy.com/].  Let’s all begin or continue to do the work together!!

Addiction and the Pain of Living with David Hampton

In today’s episode I had the honor of interviewing my friend David Hampton, a certified recovery coach. We talk about addiction: what it looks like, what to do if you OR someone you love is struggling with substance overuse, and how dealing with the pain in life requires truth and coping skills.  Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠ [http://jennifervanormantherapy.com/].  Let’s all begin or continue to do the work together!!