Episode 11 with Jon Gentile

Are you to old to start jiu jitsu?

Is it to late to start learning jiu jitsu? What are the benefits of rolling when your're older? Find out.

BJJ Competitions or Tournaments

People new to BJJ always ask "Do I have to compete?" Listen as I discuss this topic.

How to escape side control

Finer details on what you need to do to stop or slow your opponent. Understanding what your opponent needs to do.

Jiu Jitsu Podchology: How come I'm not getting promoted?

What goes through your head when you see your training partners getting promoted and your left behind. How to deal with these emotions.

Episode 11 with Jon Gentile

Jon is a life long Martial Artist and a retired veteran cop. He's accomplished in numerous styles of martial arts and a law enforcement trainer.