Surfing, Stress & the Flow of Life — with Daniel Kukshaus

Mindful Presence & Psychedelic Integration — with Mahyar (Part 2)

In Part 2 of my conversation with Māhā (Mahyar), we explore what it means to co-create mindful communities and why psychedelic integration is essential for healing and growth. Mahyar shares the story of Deskvana, reflections on loving-kindness, and how presence deepens our connections with others. We also touch on mindfulness in everyday life, relational awareness, and even Robin Williams — a reminder of the impact of presence, laughter, and compassion. 00:00 Mindfulness and the Pause Between Stimulus and Response 04:57 The Power of Mindful Breathing 06:41 Loving Kindness in Meditation 07:34 The Birth of Deskvana 12:09 The Importance of Psychedelic Integration 19:18 Presence and Relational Mindfulness 29:02 The Impact of Robin Williams Mahyar’s Links ⬇️ Website https://www.responsibilitytoawe.com/ [https://www.responsibilitytoawe.com/] Instagram https://www.instagram.com/mahyar [https://www.instagram.com/mahyar] Spotify playlist https://open.spotify.com/playlist/1xwbwt6K64svcugFMDNxav?si=ee051ea9f9b64bec&nd=1&dlsi=816d2bc177c248b0 [https://open.spotify.com/playlist/1xwbwt6K64svcugFMDNxav?si=ee051ea9f9b64bec&nd=1&dlsi=816d2bc177c248b0] Joey’s Links ⬇️ Website https://joeycollazo.com/ [https://joeycollazo.com/] Free 10-minute Guided Meditation https://forms.gle/xis39FSG7r1gJmAH8 [https://forms.gle/xis39FSG7r1gJmAH8] Instagram https://www.instagram.com/joeycollazo.mindful [https://www.instagram.com/joeycollazo.mindful] Guest Submitted Photo / Artwork https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link [https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link]

From Tech to Mindfulness: A Conversation with Mahyar (Part 1)

In this first part of my conversation with Māhā (Mahyar), we explore the journey from working at Apple to training as a mindfulness facilitator at UCLA. With a presence that feels like still water, Mahyar shares reflections on breath, masculinity, and the power of human connection. We talk about mindfulness as a pause, meditation as a life-saving practice, and the importance of being truly seen. It’s not about answers — it’s about awakening. 00:00 Introduction to Mindfulness and Connection 03:19 The Power of Human Connection 07:19 Journey from Technology to Mindfulness 11:24 Meditation as a Life-Saving Practice 15:58 Exploring Masculinity and Identity 19:28 The Importance of Being Seen Mahyar’s links ⬇️ Website https://www.responsibilitytoawe.com/ [https://www.responsibilitytoawe.com/] Instagram https://www.instagram.com/mahyar [https://www.instagram.com/mahyar] Spotify playlist https://open.spotify.com/playlist/1xwbwt6K64svcugFMDNxav?si=ee051ea9f9b64bec&nd=1&dlsi=816d2bc177c248b0 [https://open.spotify.com/playlist/1xwbwt6K64svcugFMDNxav?si=ee051ea9f9b64bec&nd=1&dlsi=816d2bc177c248b0] Joey’s Links ⬇️ Website https://joeycollazo.com/ [https://joeycollazo.com/] Free 10-minute Guided Meditation https://forms.gle/xis39FSG7r1gJmAH8 [https://forms.gle/xis39FSG7r1gJmAH8] Instagram https://www.instagram.com/joeycollazo.mindful [https://www.instagram.com/joeycollazo.mindful] Guest Submitted Photo / Artwork https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link [https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link]

Travel, Tension & Togetherness: Lessons from Our Honeymoon

In this solo episode, I share the highs and challenges of traveling with my partner Ana — from our honeymoon in the Azores Islands to celebrating our 1-year wedding anniversary with her family in mainland Portugal. It wasn’t all smooth sailing. We faced stress and friction, but through honest reflection and mindful pauses — a hug, eye contact, and a kiss — we learned how to reconnect and choose our next steps together. This is a story about love, compassion, and staying aligned on the journey. 00:15 Traveling Together: A Journey of Connection 07:49 Mindfulness in Travel: Finding Balance 16:37 Reflections on Growth: Navigating Relationships Joey’s Social Links https://linktr.ee/innerlens [https://linktr.ee/innerlens] Joey’s Website https://joeycollazo.com/ [https://joeycollazo.com/] FREE Mindful Mobile Photo Guide https://innerlens.kit.com/starter [https://innerlens.kit.com/starter]

Surfing, Stress & the Flow of Life — with Daniel Kukshaus

In this episode, I talk with psychologist and Ocean Fused Training co-founder Daniel Kukshaus about what surfing can teach us about stress, resilience, and self-leadership. We explore how burnout led both of us to take big pauses in life, why tension can hold us back, and how to blend physical movement with mindfulness for lasting change. From Berlin to the Canary Islands, from waves to work — it’s all about learning to ride with more flow and less force. 00:20 Introduction to Daniel Kukshaus 04:03 Journey to Tenerife and Ocean Fused Training 08:26 Integrating Surfing and Yoga for Resilience 12:11 The Role of Meditation in Stress Management 16:37 Building Trust and Connection in Group Settings 20:27 Personal Stories and Transformative Experiences 23:47 Finding Presence in Daily Life Daniel’s Links: Website https://www.oceanfusedtraining.com/ [https://www.oceanfusedtraining.com/] Facebook https://www.facebook.com/share/16cRkkzmjb/ [https://www.facebook.com/share/16cRkkzmjb/] Instagram  https://www.instagram.com/oceanfusedtraining?igsh=MW5oMjJpaDFub3E1ag== [https://www.instagram.com/oceanfusedtraining?igsh=MW5oMjJpaDFub3E1ag==] LinkedIn https://www.linkedin.com/company/ocean-fused-training [https://www.linkedin.com/company/ocean-fused-training] Joey’s Social Links https://linktr.ee/innerlens [https://linktr.ee/innerlens] Joey’s Website https://joeycollazo.com/ [https://joeycollazo.com/] FREE Mindful Mobile Photo Guide https://innerlens.kit.com/starter [https://innerlens.kit.com/starter] Guest Submitted Photo https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link [https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link]

The Gift of Vision & the Illusion of Pixel Media

In this solo episode, I reflect on the gift of sight — inspired by rewatching See on Apple TV — and how different our world might be without it. What if we couldn’t compare, judge, or scroll? I explore how vision shapes our perception of beauty, suffering, and connection, and share my new take on social media: pixel media — a reminder that what we see online is just pixels, not personal truth. Joey’s Social Links https://linktr.ee/innerlens [https://linktr.ee/innerlens] Joey’s Website https://joeycollazo.com/ [https://joeycollazo.com/] FREE Mindful Mobile Photo Guide https://innerlens.kit.com/starter [https://innerlens.kit.com/starter] 00:00 Exploring the World of See on Apple TV 02:34 Perception & Reality: The Gift of Sight 05:30 The Impact of Sight on Social Media and Comparison 08:25 Redefining Beauty and Relationships 11:21 Mindfulness and The Gift of Vision 16:09 Intentionality vs. Escapism in Our Perception