Jokes and the Gym with Rudy Tyburczy

JATG 123 - The "Got To Get To" Shift

18 min · 5 de may de 2026
Portada del episodio JATG 123 - The "Got To Get To" Shift

Descripción

In this episode, I talk about a simple mindset shift I picked up from Hidden Brain - moving from “got to” to “get to.” It’s nothing revolutionary, but it’s been hitting me in a real way lately. Instead of dragging myself through obligations, I’m trying to see them as opportunities - whether that’s mowing the lawn, training clients, working on my comedy, or prepping for my Tumor Humor show on May 22nd at the Eugene Art House. I get into how this shift helps me stay more present, find more joy in the process, and even approach things I don’t love (like social media) with a little more purpose - especially when it’s tied to something bigger than me. I also share a couple stories from the week, including randomly spotting my 83-year-old client in the crowd at a show, and talk about how this mindset is shaping my comedy and how I show up in life. It’s not about pretending everything’s amazing - it’s about finding those small “get to” moments wherever you can. Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Jokes and the Gym with Rudy Tyburczy!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

136 episodios

episode JATG 132 - I've Got Sinus Rhythm, Baby! artwork

JATG 132 - I've Got Sinus Rhythm, Baby!

This week, I’m sharing some actual good news: after my July 2 cardioversion, I’m back in sinus rhythm, baby. I talk about another hospital trip, what it feels like to keep navigating AFib, seizures, sleep, stress, and recovery, and why I’m trying to get better at accepting the unknown instead of pretending I can control everything. I also get into returning to the movie theater after my seizure, rereading Philip Pullman’s Book of Dust series, drinking water, taking things easy, and staying connected to the little things that help keep the mind, body, and spirit moving. Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

7 de jul de 202622 min
episode JATG 131 - Three Heart Procedures, Two Seizures, One Podcast artwork

JATG 131 - Three Heart Procedures, Two Seizures, One Podcast

I check in this week before another cardioversion to talk seizures, comedy, prioritizing sleep, spoon theory, and trying to move through a chaotic medical year with humor and honesty. It’s a short(ish) episode about accepting lower energy, leaning on support, and still loving the process - whether that’s podcasting, training, comedy, or just getting through the day. Enjoy! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

30 de jun de 202615 min
episode JATG 130 - A straight up comedy set artwork

JATG 130 - A straight up comedy set

Due to technical difficulties, this week’s episode is a straight up stand-up comedy set that I recorded at a backyard show in my friend Tim’s comedy club on Saturday, June 20, 2026, which was a pretty darn good time. There were about 15 people there (which is basically full) and everyone seemed to have a pretty good time with myself, as as well as with the other performers. You will hear a brief introduction from Tim -  recent PhD recipient - and then I will do some comedy. 130 episodes, baby - seizures be damned! Enjoy! And as a public service announcement, never get your internet from CenturyLink! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

23 de jun de 202611 min
episode JATG 129 - Listen to Your Body, Bring Snacks artwork

JATG 129 - Listen to Your Body, Bring Snacks

This week I’m keeping it pretty short because, honestly, I’m still going through it. A couple weeks after having another seizure, I’m back to work with clients, adjusting to anti-seizure meds, sleeping poorly, and trying to listen to my body in real time. I also got to be part of a fun local film shoot in Eugene, which reminded me how good it feels to stay connected to creative community, even when life feels wickety wonky. Mostly, this episode is about recovery, asking for help, hydration, snacks, and putting one foot in front of the other. Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

16 de jun de 202613 min
episode JATG 128 - I No-Clipped Out of Backrooms and Woke Up in the ER artwork

JATG 128 - I No-Clipped Out of Backrooms and Woke Up in the ER

This week’s episode is about a recent seizure I had while at the movies, almost exactly one year after the seizure that led to my brain tumor diagnosis. It’s a personal one about health uncertainty, recovery, support systems, creativity, Backrooms, and what it means to keep moving forward when there are no clean answers. I also talk about the importance of telling people how you feel and making the work that matters to you while you can. Plus, there are some snippets of me in the ER that my mom took while I was out of it! It's funny and kind of sweet. Thanks for stoppin by.  Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on  TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too.  Email any questions or jokes or gyms to: jokesandthegym@gmail.com [jokesandthegym@gmail.com] #rudytuesdays  Thanks for stopping by!

9 de jun de 202640 min