#004 - The world of bodybuilding and personal training with Coach Lee

#004 - The world of bodybuilding and personal training with Coach Lee

In this weeks episode we are interviewing Coach Lee! Coach Lee is a bodybuilder and personal trainer based in London with lots of gems to share with us all! Join us as we discover his journey towards bodybuilding and training others from various backgrounds. Links for our social media: YT: @JollofandBiryani Spotify: 🎧 https://bit.ly/Spotify_JollofandBiryani [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJ5VmxoT0pweFpxMjBqdmVhcHRMTXBnaWZGUXxBQ3Jtc0ttRlRpNGVSdFlLMXJGUEVhREtFbE5pYUJLV0lOZ0pta1VwOUZXaVhSSXhhclo4cVVfNHhSdUJfRHZHamxFcm9zZ015bUVYd0FSc0duV3FiZjRWU2FmSkZBYnN0Rk92RldUQjNuU1luZm9US3R6UFhkOA&q=https%3A%2F%2Fbit.ly%2FSpotify_JollofandBiryani&v=TYQ9_5lRmxM] IG: https://www.instagram.com/jollofandbi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tMU2tzRmkxUUxvRVlvejU0UENvS1p3c3VKUXxBQ3Jtc0tteHo3Z2xqSXZma01OY3lrSVV3M0JYQWxkOU05aU1saWFVZWYzbzRJMWNITmZjUkQwSGo5MUpncnQ2am1NZjZ5X0M2WE1kbU5RMXFuYW01SlZHRlVHV0xrVkw5M2FHVEFWZk5IMExxb3JfOTloWjAwdw&q=https%3A%2F%2Fwww.instagram.com%2Fjollofandbiryani1%2F&v=TYQ9_5lRmxM] Twitter: https://twitter.com/jollof_biryani [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhiSHFGMzZONzZodjdUQXJadXp6RHdfR05Cd3xBQ3Jtc0tsR0ZmdmpCWmxCMUNVWGJFakx0TGJ4bWlraFZUNG9PSW9aYnE3d3RqWklnZEhIVkdCNVhMSnZGSE5RcWIyczZZY01HSHcxejNGNXZPT1NMd242MUQ0U2E4MFlaSDlGWXYtS3dsT2l6ZUFQNXlOY3NqRQ&q=https%3A%2F%2Ftwitter.com%2Fjollof_biryani&v=TYQ9_5lRmxM] Tiktok: https://www.tiktok.com/@jollofandbiryani [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFlyVGhmY3lZRUJxdXdaNnhMekFLSUZ2eHItUXxBQ3Jtc0tsZTN4YjFEQnlic0ZWQXcySklQb3FiYXhObTRBV0p1dVY0SEhFRC1lM3pnazBRWUM0NnFkQzZtaXRtZVlxRXpQMHdjSXdReDNGT0tKeUZVeXV4UTlfSDg4d3luOWNqYm4wWHQ4cUlkQUpZNHRmdjNKWQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jollofandbiryani&v=TYQ9_5lRmxM] Facebook: 📘 https://bit.ly/Facebook_JollofandBiryani [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEl2ZE9Ra08tcFhwSEk4ajNJcDZUODU4QlZEd3xBQ3Jtc0trc0xDTnRBUlRqdk16RmZuaTNvcGhyU2NXVnRxMDh5R2gtblRWSTVzVjJKSVVUTVNlMTRHMWlPU3JfdWVKbW15ZC1oeWZPazJHWk9FN0loZkx2akhiSDVIT2IzV1QzSWNHUTYxcEhUSVk2VlF6aTRyYw&q=https%3A%2F%2Fbit.ly%2FFacebook_JollofandBiryani&v=TYQ9_5lRmxM] If you are interested in collaborating with us send us an email: jollofandbiryani@gmail.com Links for Coach Lee and True Muscle Coaching: IG for Coach Lee: https://www.instagram.com/coach.le3/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0c0Vnl3VU9HRlJzRzhNaXJvck85S3ZKanJZQXxBQ3Jtc0tuMTNCS3ZuX0lzS25oazRaT1V1aXhoX3lhQk0tUlE5WFRpWmszVXpmQ3BPV0xmQzU1QThhU0VzUlFGMFB6dk1BQXJDanU0WlZrY2U5bUl1aVpiZ1NNYkVNZjl2NTRDZ0VGQzFwU1BaSFN6YzBMUTBIWQ&q=https%3A%2F%2Fwww.instagram.com%2Fcoach.le3%2F&v=TYQ9_5lRmxM] IG for True Muscle Coaching: https://www.instagram.com/truemuscle.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHIyY2VYNllWWkVqX0ZuS3F4Vzl0TzhFT0ZNUXxBQ3Jtc0trT0Z0YjAzNXVwNFgycktVLWNRdjFmUWhQTmZwTnVpbVF3OERfWDlWUFBoOWxsN05NcEFPUkJpU3JDVFFUR0dBQ0xvR1FFdE9EeWRWZHlhMEFlVW9VNFUxTUZEWDVZMnd4a21JMUxaZTN5MlFDY0cyVQ&q=https%3A%2F%2Fwww.instagram.com%2Ftruemuscle.coaching%2F&v=TYQ9_5lRmxM] ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #youtubechannel [https://www.youtube.com/hashtag/youtubechannel] #youtube [https://www.youtube.com/hashtag/youtube] #youtuber [https://www.youtube.com/hashtag/youtuber] #youtubers [https://www.youtube.com/hashtag/youtubers] #subscribe [https://www.youtube.com/hashtag/subscribe] #youtubevideos [https://www.youtube.com/hashtag/youtubevideos] #sub [https://www.youtube.com/hashtag/sub] #youtubevideos [https://www.youtube.com/hashtag/youtubevideos] #like [https://www.youtube.com/hashtag/like] #instagram [https://www.youtube.com/hashtag/instagram] #follow [https://www.youtube.com/hashtag/follow] #video [https://www.youtube.com/hashtag/video] #vlog [https://www.youtube.com/hashtag/vlog] #subscribetomychannel [https://www.youtube.com/hashtag/subscribetomychannel] #gaming [https://www.youtube.com/hashtag/gaming] #music [https://www.youtube.com/hashtag/music] #explorepage [https://www.youtube.com/hashtag/explorepage] #love [https://www.youtube.com/hashtag/love] #smallyoutuber [https://www.youtube.com/hashtag/smallyoutuber] #vlogger [https://www.youtube.com/hashtag/vlogger] #youtubegaming [https://www.youtube.com/hashtag/youtubegaming] #instagood [https://www.youtube.com/hashtag/instagood] #gamer [https://www.youtube.com/hashtag/gamer] #youtubecommunity [https://www.youtube.com/hashtag/youtubecommunity] #likes [https://www.youtube.com/hashtag/likes] #explorepage [https://www.youtube.com/hashtag/explorepage] #youtubelife [https://www.youtube.com/hashtag/youtubelife] #youtubecreator [https://www.youtube.com/hashtag/youtubecreator] #ps [https://www.youtube.com/hashtag/ps] #bhfyp [https://www.youtube.com/hashtag/bhfyp] #jnb [https://www.youtube.com/hashtag/jnb] #jnb [https://www.youtube.com/hashtag/jnb] #jollofbiryani [https://www.youtube.com/hashtag/jollofbiryani] #jollofrice [https://www.youtube.com/hashtag/jollofrice] #jolloflove [https://www.youtube.com/hashtag/jolloflove] #jollof [https://www.youtube.com/hashtag/jollof] #biryani [https://www.youtube.com/hashtag/biryani] #biryanirecipe [https://www.youtube.com/hashtag/biryanirecipe] #biryanilovers [https://www.youtube.com/hashtag/biryanilovers] #biryanilover [https://www.youtube.com/hashtag/biryanilover] #biryanitime [https://www.youtube.com/hashtag/biryanitime] #biryaniisbae [https://www.youtube.com/hashtag/biryaniisbae] #brown [https://www.youtube.com/hashtag/brown] #bangladesh [https://www.youtube.com/hashtag/bangladesh] #bengali [https://www.youtube.com/hashtag/bengali] #black [https://www.youtube.com/hashtag/black] #blackexcellence [https://www.youtube.com/hashtag/blackexcellence] #ghana [https://www.youtube.com/hashtag/ghana] #ghananews [https://www.youtube.com/hashtag/ghananews] #ghanacelebrities [https://www.youtube.com/hashtag/ghanacelebrities] #ghanaentertainment [https://www.youtube.com/hashtag/ghanaentertainment] #bengallove [https://www.youtube.com/hashtag/bengallove] #spotifypodcast [https://www.youtube.com/hashtag/spotifypodcast] #spotifypodcasts [https://www.youtube.com/hashtag/spotifypodcasts] #podcast [https://www.youtube.com/hashtag/podcast] #podcastshow [https://www.youtube.com/hashtag/podcastshow] #podcasting [https://www.youtube.com/hashtag/podcasting] #weoutside [https://www.youtube.com/hashtag/weoutside] #gameisgame [https://www.youtube.com/hashtag/gameisgame] #longvideo [https://www.youtube.com/hashtag/longvideo] #longvideoviral [https://www.youtube.com/hashtag/longvideoviral] #viral [https://www.youtube.com/hashtag/viral] #viralvideo [https://www.youtube.com/hashtag/viralvideo] #takingover [https://www.youtube.com/hashtag/takingover] #trending [https://www.youtube.com/hashtag/trending] #bodybuilding [https://www.youtube.com/hashtag/bodybuilding] #fitness [https://www.youtube.com/hashtag/fitness] #gym [https://www.youtube.com/hashtag/gym] #workout [https://www.youtube.com/hashtag/workout] #fitnessmotivation [https://www.youtube.com/hashtag/fitnessmotivation] #motivation [https://www.youtube.com/hashtag/motivation] #fit [https://www.youtube.com/hashtag/fit] #muscle [https://www.youtube.com/hashtag/muscle] #gymlife [https://www.youtube.com/hashtag/gymlife] #training [https://www.youtube.com/hashtag/training] #fitfam [https://www.youtube.com/hashtag/fitfam] #gymmotivation [https://www.youtube.com/hashtag/gymmotivation] #fitnessmodel [https://www.youtube.com/hashtag/fitnessmodel] #lifestyle [https://www.youtube.com/hashtag/lifestyle] #bodybuilder [https://www.youtube.com/hashtag/bodybuilder] #health [https://www.youtube.com/hashtag/health] #personaltrainer [https://www.youtube.com/hashtag/personaltrainer] #crossfit [https://www.youtube.com/hashtag/crossfit] #powerlifting [https://www.youtube.com/hashtag/powerlifting] #instagood [https://www.youtube.com/hashtag/instagood] #healthy [https://www.youtube.com/hashtag/healthy] #healthylifestyle [https://www.youtube.com/hashtag/healthylifestyle] #fitspo [https://www.youtube.com/hashtag/fitspo] #instafit [https://www.youtube.com/hashtag/instafit] #strong [https://www.youtube.com/hashtag/strong] #gains [https://www.youtube.com/hashtag/gains] #exercise [https://www.youtube.com/hashtag/exercise] #sport [https://www.youtube.com/hashtag/sport] #love [https://www.youtube.com/hashtag/love] #fitnessaddict [https://www.youtube.com/hashtag/fitnessaddict] #abs [https://www.youtube.com/hashtag/abs] #body [https://www.youtube.com/hashtag/body] #bodybuildingmotivation [https://www.youtube.com/hashtag/bodybuildingmotivation] #physique [https://www.youtube.com/hashtag/physique] #shredded [https://www.youtube.com/hashtag/shredded] #weightloss [https://www.youtube.com/hashtag/weightloss] #diet [https://www.youtube.com/hashtag/diet] #nutrition [https://www.youtube.com/hashtag/nutrition] #ifbb [https://www.youtube.com/hashtag/ifbb] #weightlifting [https://www.youtube.com/hashtag/weightlifting] #fitnessjourney [https://www.youtube.com/hashtag/fitnessjourney] #instagram [https://www.youtube.com/hashtag/instagram] #strength [https://www.youtube.com/hashtag/strength] #cardio [https://www.youtube.com/hashtag/cardio] #follow [https://www.youtube.com/hashtag/follow] #nopainnogain [https://www.youtube.com/hashtag/nopainnogain] #muscles [https://www.youtube.com/hashtag/muscles] #bhfyp [https://www.youtube.com/hashtag/bhfyp] #model [https://www.youtube.com/hashtag/model] #workoutmotivation [https://www.youtube.com/hashtag/workoutmotivation] #fitnessgirl [https://www.youtube.com/hashtag/fitnessgirl] #goals [https://www.youtube.com/hashtag/goals] #o [https://www.youtube.com/hashtag/o] #legday [https://www.youtube.com/hashtag/legday] #like [https://www.youtube.com/hashtag/like] #npc [https://www.youtube.com/hashtag/npc] #biceps [https://www.youtube.com/hashtag/biceps] #beastmode [https://www.youtube.com/hashtag/beastmode] #aesthetic [https://www.youtube.com/hashtag/aesthetic] #life [https://www.youtube.com/hashtag/life] #bodybuilding [https://www.youtube.com/hashtag/bodybuilding] #health [https://www.youtube.com/hashtag/health] #bhfyp [https://www.youtube.com/hashtag/bhfyp] #training [https://www.youtube.com/hashtag/training] #fitfam [https://www.youtube.com/hashtag/fitfam] #bodybuilding [https://www.youtube.com/hashtag/bodybuilding] #fitnessmotivation [https://www.youtube.com/hashtag/fitnessmotivation] #sport [https://www.youtube.com/hashtag/sport] #goals [https://www.youtube.com/hashtag/goals] #healthylifestyle [https://www.youtube.com/hashtag/healthylifestyle]

#003 - Medicine & Skin of Colour (JnB Series: Careers & Education)

This weeks episode we are interviewing Vassy Soma, a final year medical student, who is co-president of the dermatology society and founder of an incredible 9-part lecture series, skin of colour. We hope you enjoy :) Links for our social media: YT:  @JollofandBiryani  [https://studio.youtube.com/channel/UCLJ35XgPe1k9zw0ELy7d4LA] Spotify: 🎧 https://bit.ly/Spotify_JollofandBiryani IG: https://www.instagram.com/jollofandbiryani1/ Twitter: https://twitter.com/jollof_biryani Tiktok: https://www.tiktok.com/@jollofandbiryani Facebook: 📘 https://bit.ly/Facebook_JollofandBiryani If you are interested in collaborating with us send us an email: jollofandbiryani@gmail.com Links for Vassy Soma's and the Dermatology Societies, Skin of Colour: Website: http://Www.diversedermatology.co.uk IG: https://www.instagram.com/diversedermatology Links for Malone Mukwende's, Mind the Gap: Website: https://www.blackandbrownskin.co.uk/mindthegap YT:  @Malonemk  [https://studio.youtube.com/channel/UCNkURa2r0146YfvPL3WFplg]

Flying To The Motherland | 002 | Jollof and Biryani Podcast

If you enjoyed this weeks episode, please check out the link below ;)  https://linktr.ee/jollofandbiryani [https://linktr.ee/jollofandbiryani] If you loved the artwork, check out the artists Instagram below:  IG: @s4darko Link: https://instagram.com/s4darko?igshid=NzZlODBkYWE4Ng== [https://instagram.com/s4darko?igshid=NzZlODBkYWE4Ng==] Thank you for watching and be sure to like, comment and subscribe! Welcome to a brand new series "Growing up Black & Brown". A series all about relatable topics on growing up with a black or brown ethnic background, where issues like identity, health or lifestyle can be discussed. For the first ever episode, we talked about "Flying to the Motherland". Biryani (aka Irfan) interviews Jollof (aka Jerome), who describes his recent trip to Ghana, his home country! The trip marked the first time he has ever flown out and his first time visiting Ghana. Jollof described the different cultural practices he learned whilst there, and his initial experiences after arriving. Throughout his stay, he visited various beautiful regions including the Volta region, the capital city of Accra, met locals and explored his ancestral roots. Finally, Jollof & Biryani discuss the importance of flying to the motherland and staying in touch with one's roots. #youtubechannel #youtube #youtuber #youtubers #subscribe #youtubevideos #sub #youtubevideo #like #instagram #follow #video #vlog #subscribetomychannel #gaming #music #explorepage #love #smallyoutuber #vlogger #youtubegaming #instagood #gamer #youtubecommunity #likes #explore #youtubelife #youtubecreator #ps #bhfyp #jnb #JnB #jollofbiryani #jollofrice #jolloflove #jollof #biryani #biryanirecipe #biryanilovers #biryanilover #biryanitime #biryaniisbae #brown #bangladesh #bengali #black #blackexcellence #ghana #ghananews #ghanacelebrities #ghanaentertainment #bengallove #motherland #spotify #spotifypodcast #podcast #podcasts #podcasting #weoutside #gameisgame #longvideo #longvideoviral #viral #viralvideo #takingover #trending #podcastersofinstagram #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #s #radioshow #art #dj #newepisode #covid #rap #grime #rnb #muslim #muslims #explore #explorepage #exploremore #explore #travel #travelvlog #travelling #travellife #business #sports #newpodcast #new #flight #flightsimulator #plane #planespotting #sports #flights #flightreacts #flightreactsfunny #growingup #growth #growthmindset

Introduction 001 | Jollof and Biryani Podcast

Where we serve ideas, so take a seat. Jollof and Biryani is a podcast designed to cover the fun side of life and the more serious side of life. We cover a range of topics from careers and education to love and relationships and to even growing up black and brown. Check out our Linktree - https://linktr.ee/jollofandbiryani