Welcome to JoSoHappy

Not High Functioning! Just Human!

Most neurodivergent people, especially those labeled as "high functioning" know what it’s like to live with unseen struggles they can’t shake off. Jolene, also known as Jo So Happy, dismantles the harmful language that diminishes our experiences and explains why we need a new way to understand neurodiversity. If you’ve ever felt misunderstood, judged, or boxed in by outdated labels, this episode is your wake-up call. In this heartfelt conversation, Jolene shares her personal journey of rejecting the flawed "high functioning" label and exposing its devastating impact. She reveals how these labels not only mask real struggles like burnout, executive dysfunction, sensory overload, and chronic fatigue but also reinforce dangerous stereotypes that prevent support and understanding. Her story highlights a profound truth: appearances can be deceiving, and labeling can do more harm than good. You'll discover: * The reasons why "high functioning" is a harmful myth that invalidates neurodivergent human experiences * The importance of using correct language like "autistic" versus "has autism" and how sloppy terminology impacts real lives * How societal misconceptions about neurodiversity limit access to vital support and foster shame * The power of community and understanding in creating safe spaces for neurodivergent individuals * Why shifting the narrative from deficit to difference can transform support systems, education, and workplaces Without proper understanding and respectful language, we risk further marginalizing an already vulnerable community. Jolene emphasizes the urgent need for awareness, trauma-informed approaches, and language that honors lived experiences rather than stereotypes. This episode challenges you to rethink how society perceives neurodiversity because recognizing our unique ways of being isn’t just respectful, it’s essential for genuine inclusion. Perfect for parents, educators, HR professionals, or anyone committed to fostering real understanding this is more than a discussion about labels; it’s a call for empathy and radical respect. When we stop ranking humans by capacity or appearance, we open the door to genuine connection and support. Join Jolene in moving beyond labels and learning how to truly see and support neurodivergent people. Because all humans deserve respect, understanding, and the freedom to be unapologetically themselves.

Honouring All The Versions Of Me

A real and vulnerable reflection on my journey that led to the creation of JoSoHappy. Childhood, motherhood, burnout, neurodivergence and learning how to work with my strengths led to becoming JoSpHappy

Welcome to JoSoHappy

This is the first episode, Jolene shares why JoSoHappy exists and what becoming more you really means. She talks about finding her voice, learning compassion for herself, busting stereotypes and celebrating diversity, alongside a personal piece of writing she uses to process life, identity and change. This is an honest, gentle introduction to JoSoHappy and an invitation to anyone who has ever felt too much, out of place or unseen