Journal of Military and Veteran’s Health - JMVH
"Medial tibial stress syndrome in military recruits" by James Ross examines the high prevalence of medial tibial stress syndrome, commonly known as shin splints, among military recruits undergoing basic training. The author clarifies the diagnostic confusion surrounding the condition, noting that it is a mechanical inflammation caused by excessive physical strain without sufficient prior conditioning. While usually self-limiting and treatable with rest and anti-inflammatory measures, the condition causes significant physical discomfort and serves as a warning for more serious overuse injuries. Risk factors are categorized into intrinsic physical traits, such as fitness levels and body mass, and extrinsic training factors, like surface hardness and rapid activity increases. Ultimately, the source argues that these injuries are preventable through better preparation of recruits and more gradual training program modifications. You can read the original article here: https://jmvh.org/article/https-doi-ds-org-doilink-03-2023-46941596-jmvh-vol-2-no-2/ #podcast #militarymedicine #AMMA #JMVH #veteranshealth #militaryhealth
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