Journey to Jannah
My instagram: https://www.instagram.com/naushinu/ [https://www.instagram.com/naushinu/] Website: www.journeytojannat.com [www.journeytojannat.com] Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month. In this episode, you'll learn: * Why social media is so addictive and how it affects your brain * How to identify your own triggers for mindless phone use * Practical strategies to change your phone settings and limit distractions * Alternatives to fill your time with activities that bring meaning and purpose * Mindfully utilizing social media to benefit yourself
34 episodios
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