Journey to Jannah

Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

19 min · 17 de mar de 2024
Portada del episodio Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

Descripción

My instagram: ⁠⁠https://www.instagram.com/naushinu/⁠⁠ [https://www.instagram.com/naushinu/] Website: ⁠⁠www.journeytojannat.com⁠ [⁠⁠www.journeytojannat.com⁠] Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month. In this episode, you'll learn: * Why social media is so addictive and how it affects your brain * How to identify your own triggers for mindless phone use * Practical strategies to change your phone settings and limit distractions * Alternatives to fill your time with activities that bring meaning and purpose * Mindfully utilizing social media to benefit yourself

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34 episodios

episode Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead) artwork

Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

My instagram: ⁠⁠https://www.instagram.com/naushinu/⁠⁠ [https://www.instagram.com/naushinu/] Website: ⁠⁠www.journeytojannat.com⁠ [⁠⁠www.journeytojannat.com⁠] Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month. In this episode, you'll learn: * Why social media is so addictive and how it affects your brain * How to identify your own triggers for mindless phone use * Practical strategies to change your phone settings and limit distractions * Alternatives to fill your time with activities that bring meaning and purpose * Mindfully utilizing social media to benefit yourself

17 de mar de 202419 min
episode Balancing school during Ramadan (Top tips for academic success) artwork

Balancing school during Ramadan (Top tips for academic success)

My instagram: ⁠https://www.instagram.com/naushinu/⁠ [https://www.instagram.com/naushinu/] Website: ⁠www.journeytojannat.com [www.journeytojannat.com] This episode of Journey to Jannah dives deep into the challenges Muslim students face during the holy month. We go over practical tips and guidance to help you conquer both your studies and your spiritual obligations. Whether you're a high school or a university student, this episode is packed with valuable insights to help you navigate Ramadan while excelling in your studies. Ramadan Study Hacks for Muslim Students: Balancing School & the Deen. Master effective time management, optimize your energy levels, fuel your body for success, transform your studies, and harness the power of Dua & Tahajjud. Listen now and excel this Ramadan!

14 de mar de 202415 min