You Can't Outperform What You Haven't Healed | with Aly Breathe | Ep. 154

You Can't Outperform What You Haven't Healed | with Aly Breathe | Ep. 154

What happens when you grow up performing for everyone but yourself? Aly Breathe grew up in Russia chasing a promise she made to her dad at six years old — to stand on an Olympic podium. That promise drove everything: the dancing, the swimming, the gymnastics, the tennis, the exhaustion. On the outside, she was doing it all. On the inside, she didn't even know she was allowed to have her own opinion. In this conversation, we go into the real cost of that kind of pressure — on the body, on identity, on the way we eat, the way we speak, the way we move through the world. Aly shares her own path from performing-for-approval to what she now calls embodied coaching — the difference between understanding something intellectually and actually letting it go at a cellular level. Aly's work is the kind that gets rid of chronic pain, restores sleep, and yes — helps people get pregnant. The results sound wild until you understand why they happen. ——— 💫 Read the Full Reflection:  https://liveyourjune.substack.com/p/when-the-voice-driving-you-isnt-yours ——— 💫 Connect with Aly: Visit her website: https://linktr.ee/alybreathe Instagram: @aly.breathe LinkedIn: https://www.linkedin.com/in/aly-breathe-258ba7338/ Back pain is gone. Testimonial: https://www.instagram.com/reel/DWHE3SnAOVP/?igsh=bmJoZjFvMGw1cTd3 Brave Enough to Win Podcast: https://pod.link/1800603300 Energy Reset Ritual: https://forms.gle/Qhw4WiBEDxDL359QA ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

Who You Become Along the Way | The Olympic Series Recap (Solo Episode) | Ep. 153

In this final episode of the Olympic Series, I reflect on what it meant to start chasing a dream when I was 10 years old — long before I understood the pressure, sacrifice, identity, and uncertainty that would come with it. After sitting down with Olympians, elite athletes, and high performers throughout this series, one thing became clear to me: performance can shape you, but it can’t fully define you. This conversation is about identity under pressure, borrowed belief, resilience, the environments that shape us, and what happens when the thing you built your life around changes or disappears. 🎧 Listen to the full Olympic Series on Journey to June If this resonates, I’d love to hear from you—DM me “CLARITY” and let’s talk about what’s really going on underneath. ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

When You Stop Thinking and Finally Go | The Olympic Series Ep. 10 | with Jarrod Shoemaker | Ep. 152

Jarrod Shoemaker spent years competing at the highest level of sport — Olympian, World Championship competitor, World Series winner — but this conversation went far beyond results. What stood out to me most was how honest he was about pressure, identity, and the mental side of performing when expectations rise. We talked about the moment he realized he was holding himself back by thinking too much… and how one conversation after a race changed everything. We talked about trusting preparation, the anxiety that comes with elite performance, learning how to adapt, and the difference between approaching success vs. avoiding failure. But what I loved most was hearing how he still chases growth today — not through medals, but through adventure racing, connection, challenge, and being fully present without the noise of the world constantly pulling at him. ——— 💫 Read the Full Reflection:  https://liveyourjune.substack.com/p/the-moment-you-stop-sitting-in-the ——— 💫 Connect with Jarrod LinkedIn: https://www.linkedin.com/in/jarrod-shoemaker/ ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

When One Thing Defines You—and What Happens After | The Olympic Series Ep. 9 | with Cassidy Krug | Ep. 151

In this episode, I sit down with Olympian and author Cassidy Krug, who competed in the 2012 Olympic Games in diving and is the author of Resurface. Cassidy shares her journey from growing up in a family of diving coaches to performing on the world’s biggest stage—and what it took internally to get there. We go beyond performance and into the real work behind it. Cassidy opens up about the pressure, the fear, and the moment she realized she had to change how she related to it in order to compete freely. From shaking on the diving board in her first international meet to standing at the Olympics without fear, her story reveals what it actually means to train your response under pressure.  But what makes this conversation different is what came after. When Cassidy retired, she found herself trying to recreate the same “one thing at the center” structure in her career—only to realize it didn’t bring the same fulfillment. That shift led her to explore identity in a deeper way, expanding beyond a single role into writing, motherhood, and a more multi-dimensional life. This episode is about more than the Olympics. It’s about what happens when you’ve built your life around one thing—and how you begin to redefine yourself when that chapter ends. ——— 💫 Read the Full Reflection: https://liveyourjune.substack.com/p/you-can-still-go-all-inwithout-losing  ——— 💫 Connect with Cassidy LinkedIn: https://www.linkedin.com/in/cassidy-krug-2610014 Visit her website: http://cassidykrug.com/  Check out her book: Resurface: www.penguinrandomhouse.com/books/761752/resurface-by-cassidy-krug/——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com

You Don’t Control the Outcome. You Train for It. | The Olympic Series (Solo Episode) | Ep. 150

Next week on the Olympic Interview Series I'm talking to Cassidy Krug—a 2012 Olympian in springboard diving.  After that conversation, I kept coming back to one thing—she’s still performing at a high level, but there’s a lightness in how she shows up. And it made me realize something I’ve been seeing in my own life and in the people I work with: We don’t struggle because we care too much. We struggle because we’ve tied our identity to the outcome. In this episode, I unpack that shift. From what it actually means to “train for pressure” to how this shows up not just in performance, but in leadership and parenting, and what I’m learning in real time with Josi about letting go of control and stepping into leadership instead. As you listen, I want you to ask yourself: Where am I trying to control the outcome… instead of preparing for it? If this resonates, I’d love to hear from you—DM me “CLARITY” and let’s talk about what’s really going on underneath. ——— 💫 Join the Soulstigator Movement! ➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico ➡️ Visit our website: liveyourjune.com