The Wisdom We Carry: Healing Generational Trauma Through Family Constellations with Janet Namaste

Made It Out The Group Chat with Michelle Yampolsky-Gomez and Chris Mueller

Send us Fan Mail [https://www.buzzsprout.com/2459697/fan_mail/new] This episode is your palate cleanser—in the best way possible. Eleni is joined by friend and host of the hit podcast show, Michelle Yampolsky-Gomez and Chris Mueller, founder of Fringe Podcasts and producer of Juice is the New Tea, the three of them dive into a fun, lighthearted conversation around dating, modern relationships, taking things personally and all the chaotic, hilarious moments in between. From being set up on dates to friendship dynamics, and navigating life as creatives, this episode feels like sitting at the table with friends laughing until your stomach hurts. Honest, unfiltered, dramatic at times — and full of personality — this conversation is a reminder that healing, growth, and figuring life out doesn’t always have to be so serious. Need some extra nourishment in your life?  Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.  Order at: www.iamCLEANSED.com [http://www.iamCLEANSED.com] Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

The Architecture of Intention: Designing Spaces That Support How We Think & Feel with Katherine Serrano Sosa

Send us Fan Mail [https://www.buzzsprout.com/2459697/fan_mail/new] In this thought-provoking episode, Eleni is joined by Katherine Serrano Sosa, founder of Rooted Architecture. We explore the powerful connection between our environment and our well-being through the lens of neurodiversity and intentional design. We dive into how the spaces we live and work in can either support or overwhelm the nervous system, and why creating environments that feel calming, functional, and inspiring is so important. Together, we discuss simple yet impactful design hacks, the psychology and energy of color within a space, and how thoughtful choices in lighting, layout, texture, and organization can help quiet the mind and support creativity, focus, and emotional regulation. This conversation is a beautiful reminder that design goes far beyond aesthetics—it has the ability to shape how we feel, think, create, and move through our everyday lives. For more information on Katherine and Rooted Architecture visit RootedArchitectureStudio.com [http://RootedArchitectureStudio.com] and follow on Instagram at Rooted_Architecture   This episode of Juice is the New Tea is brought to you by A&G Wallpaper. Looking to transform your space without a full renovation? A&G Wallpaper brings your vision to life with precision, care, and attention to detail. From bold statement walls to subtle textures, they handle it all. Reach out to A&G Wallpaper and elevate your space today. For a free consultation, email AGPaintingNY@gmail.com [AGPaintingNY@gmail.com]  Follow @Sal_Cantatore of A&G Wallpaper for more wallpaper and design inspiration  Need some extra nourishment in your life?  Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.  Order at: www.iamCLEANSED.com Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

The Wisdom We Carry: Healing Generational Trauma Through Family Constellations with Janet Namaste

Send us Fan Mail [https://www.buzzsprout.com/2459697/fan_mail/new] In this deeply insightful episode, Eleni sits down with return guest, Janet Namaste to explore the invisible threads that connect us to those who came before us—and how those connections shape the way we live, love, and move through the world. Through the lens of Family Constellations, we dive into the concept of generational trauma, how patterns are passed down, and what it truly means to begin healing them. This conversation opens the door to understanding that not everything we carry is ours—but that we have the power to bring awareness, compassion, and change to our lineage. We also explore the other side of that inheritance—the wisdom, resilience, and strength that lives within our ancestry. This episode is a reminder that healing isn’t just about releasing the past, but also about reclaiming the support and guidance that has always been available to us. A powerful, perspective-shifting conversation on breaking cycles, honoring your roots, and stepping into a more aligned version of yourself. For more information on Janet Namaste, follow her on Instagram @JanetNamaste Follow @JuiceIsTheNewTea on Instagram  This episode of juice is the new tea is brought to you by Gem and Rose Beauty and Wellness.  Gem and Rose a luxury spa, rooted and holistic self-care located in Queens, New York. If you’re ready to elevate your wellness routine, use code JUICE15 for 15% off your next visit on their booking platform.  Follow @GemAndRoseStudio for more.  Need some extra nourishment in your life?  Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders.  Order at: www.iamCLEANSED.com Special thanks to QG Floral for providing the floral arrangements for our studio.  Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

The Pelvic Floor and Sexual Wellness with Jacklyn Iannitti

Send us Fan Mail [https://www.buzzsprout.com/2459697/fan_mail/new] In this informative and empowering episode, Eleni sits down with pelvic floor therapist Jacklyn Iannitti to explore the connection between the body, breath, and overall wellness. We break down what the pelvic floor actually is, why it’s so important, and how proper breathing plays a key role in supporting its function. Jacklyn shares how the pelvic floor influences everything from posture and movement to nervous system regulation, and why so many common symptoms women experience are often overlooked or misunderstood. We talk about the difference between strength and tension, and why true pelvic health is about balance — not just doing more. We also dive into sexual wellness — opening up an honest, educational conversation about how pelvic health impacts intimacy, sensation, and confidence. From addressing discomfort to reconnecting with your body, this episode creates space for topics that aren’t always talked about, but are deeply important. This is a conversation that blends science with self-awareness, offering practical insights and a deeper understanding of how to support your body in a more intentional, informed way — at every stage of life. For more information on Jacklyn Iannitti, follow her on Instagram @IntegrativePelvicWellness  Follow @JuiceIsTheNewTea on Instagram  Need some extra deliciousness in your life?  Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. //  ORDER www.iamCLEANSED.com Special thanks to QG Floral for providing the floral arrangements for our studio.  Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com [http://www.QGFloral.com] Special thanks to QG Floral for providing the floral arrangements for our studio.  Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight

Grief Embodiment Through Plant Medicine with Angela Skudin

Send us Fan Mail [https://www.buzzsprout.com/2459697/fan_mail/new] In this deeply moving episode, Eleni sits down with Angela Skudin for a conversation rooted in resilience, healing, and purpose. Together, they explore their journey through grief, how Angela navigated and overcame a Lyme disease diagnosis through alternative healing methods, and the powerful work she continues to do through the 343 Fund in honor of her late husband. Angela also shares her experience exploring plant medicine and the role it’s played in her emotional and spiritual healing. This episode is a beautiful reminder that even in life’s most challenging moments, there is space for growth, transformation, and meaning. For more information on Angela Skudin, and her work with essential workers visit 343fund.org [http://343fund.org] Follow @JuiceIsTheNewTea on Instagram  Need some extra deliciousness in your life?  Use code JUICEISTHENEWTEA for 10% off all CLEANSED juice orders. //  ORDER www.iamCLEANSED.com Special thanks to QG Floral for providing the floral arrangements for our studio.  Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com [http://www.QGFloral.com] Special thanks to QG Floral for providing the floral arrangements for our studio.  Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.com Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight