Facing Your Fears

Facing Your Fears

You want to try something new, but you're too intimidated to get started. What do you do? How do you get out of your own way? In this episode, I share some common fears that hold people back from starting Jiu Jitsu, and a list of ways to overcome them. Let this year be the year you finally start! **** Contact Me: Instagram: @jujiteiraspodcast [https://www.instagram.com/jujiteiraspodcast/] and @jujiteira [https://www.instagram.com/jujiteira/] Email: jujiteiraspodcast@gmail.com [jujiteiraspodcast@gmail.com] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree [https://linktr.ee/jujiteiraspodcast] **** My Patreon Supporter Ann Foster [https://annfosterwriter.com/], host of Vulgar History Podcast [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=ef2a451c00aa4a59] **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. Links to everything can be found on my LinkTree. **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com [http://pixabay.com]. Thanks for letting me use your music! * Pixabay.com [http://Pixabay.com] license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Kill the Smash & Pass

Warning: I get a bit spicy in this episode! What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out! **** Contact Me: Instagram: @jujiteiraspodcast [https://www.instagram.com/jujiteiraspodcast/] and @jujiteira [https://www.instagram.com/jujiteira/] Email: jujiteiraspodcast@gmail.com [jujiteiraspodcast@gmail.com] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree [https://linktr.ee/jujiteiraspodcast] **** My Patreon Supporter Ann Foster, [https://annfosterwriter.com/] host of Vulgar History Podcast [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=ef2a451c00aa4a59] **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee [https://bmc.link/jujiteiraspod]. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com [http://pixabay.com]. Thanks for letting me use your music! * Pixabay.com [http://Pixabay.com] license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

When Motivation Goes Wrong

Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to fix it! **** Contact Me: Instagram: @jujiteiraspodcast [https://www.instagram.com/jujiteiraspodcast/] and @jujiteira [https://www.instagram.com/jujiteira/] Email: jujiteiraspodcast@gmail.com [jujiteiraspodcast@gmail.com] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree [https://linktr.ee/jujiteiraspodcast] **** My Patreon Supporter Ann Foster [https://annfosterwriter.com/], host of Vulgar History Podcast [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=ef2a451c00aa4a59] **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com [http://pixabay.com]. Thanks for letting me use your music! * Pixabay.com [http://Pixabay.com] license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

The Scalability of Jiu Jitsu

Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit the situation. Let me tell you about the scalability of jiu jitsu in the 3rd episode of Season 3! Podcasts mentioned in this episode: Queens Podcast [https://open.spotify.com/show/1tlTsmnBTOlf6YdLjhhWtE?si=929d8f5c58a24516] Vulgar History [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=a14f1fd86d304170] Noble Blood [https://open.spotify.com/show/0sAgB3flk32QNHLjNlGAZw?si=00973b2c7b464075] What's Her Name [https://open.spotify.com/show/03fPgXLgUiLd2UcU46wU25?si=86a52f4edee24437] **** Contact Me: Instagram: @jujiteiraspodcast [https://www.instagram.com/jujiteiraspodcast/] and @jujiteira [https://www.instagram.com/jujiteira/] Email: jujiteiraspodcast@gmail.com [jujiteiraspodcast@gmail.com] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree [https://linktr.ee/jujiteiraspodcast] **** My Patreon Supporter Ann Foster [https://annfosterwriter.com/], host of Vulgar History Podcast [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=ef2a451c00aa4a59] **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review !! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com [http://pixabay.com]. Thanks for letting me use your music! * Pixabay.com [http://Pixabay.com] license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Everyone Has Something to Offer

Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger person? Then you should listen to this before your next class. I address this and more in this episode. Don't sell yourself short-- everyone has something to offer, especially you! :-) **** Contact Me: Instagram: @jujiteiraspodcast [https://www.instagram.com/jujiteiraspodcast/] and @jujiteira [https://www.instagram.com/jujiteira/] Email: jujiteiraspodcast@gmail.com [jujiteiraspodcast@gmail.com] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree [https://linktr.ee/jujiteiraspodcast] **** My Patreon Supporter Ann Foster [https://annfosterwriter.com/], host of Vulgar History Podcast [https://open.spotify.com/show/0xmlVmdhWg1HBBpSQkeqZV?si=ef2a451c00aa4a59] **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com [http://pixabay.com]. Thanks for letting me use your music! * Pixabay.com [http://Pixabay.com] license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."